Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Teri Olson | 53 | USA | 12:14.9 | 2:26.9 | ||
| 1252 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 12:15.0 | 2:27.0 |
| 1253 | Chris Schuer | 53 | USA | 12:15.4 | 2:27.0 | ||
| 1254 | Carolyn Davoren | 49 | GBR | 12:16.4 | 2:27.2 | ||
| 1254 | Cynthia Lintz | 49 | USA | 12:16.4 | 2:27.2 | ||
| 1256 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.0 | 2:27.4 |
| 1257 | Oscar Suris | 59 | USA | 12:17.1 | 2:27.4 | ||
| 1258 | Sean Proctor | 58 | Brisbane, QLD | AUS | 12:17.2 | 2:27.4 | |
| 1259 | Rachel Weisenberg | 26 | CAN | 12:17.3 | 2:27.4 | ||
| 1260 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:17.4 | 2:27.4 |
| 1261 | SeongBeom Hong | 37 | KOR | 12:17.8 | 2:27.5 | ||
| 1262 | Juliana Florez | 42 | USA | 12:17.9 | 2:27.5 | ||
| 1262 | Amanda Olsen | 39 | USA | 12:17.9 | 2:27.5 | ||
| 1264 | Mohammed Benzakour | 56 | Marrakech | MAR | 12:19.3 | 2:27.8 | |
| 1265 | Terri Gillette | 47 | Morris, IL | USA | 12:19.6 | 2:27.9 | |
| 1266 | Tina Denyer | 43 | GBR | 12:19.7 | 2:27.9 | ||
| 1267 | Kirsty Nicholson | 38 | Glasgow | GBR | 12:19.8 | 2:27.9 | |
| 1268 | Felicitas Bayer | 60 | GER | 12:19.9 | 2:27.9 | ||
| 1269 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:20.0 | 2:28.0 |
| 1270 | Katie M | 47 | USA | 12:20.6 | 2:28.1 | ||
| 1271 | Robert Lloyd | 47 | CAN | 12:20.8 | 2:28.1 | ||
| 1272 | Zachary Malavolti | 35 | USA | 12:21.9 | 2:28.3 | ||
| 1273 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 12:22.0 | 2:28.4 | |
| 1274 | Shannon Minnihan | 58 | USA | 12:24.2 | 2:28.8 | ||
| 1275 | Bhoovarahan Desikan | 56 | hong kong | HKG | 12:24.5 | 2:28.9 | |
| 1276 | Rob Blaszynski | 55 | USA | 12:24.8 | 2:28.9 | ||
| 1277 | Michelle Acevedo | 44 | FL | USA | 12:25.1 | 2:29.0 | |
| 1278 | Miguel Ángel López | 55 | ESP | 12:25.6 | 2:29.1 | ||
| 1279 | Kathryn Faull | 39 | USA | 12:25.8 | 2:29.1 | ||
| 1280 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 12:25.9 | 2:29.1 | |
| 1280 | Svitlana Samko | 36 | UKR | 12:25.9 | 2:29.1 | ||
| 1282 | Chris Moreau | 39 | Charlotte, NC | USA | Darkhorse Rowing | 12:26.2 | 2:29.2 |
| 1283 | John Stanley | 65 | USA | 12:27.9 | 2:29.5 | ||
| 1284 | Linda Barnhouse | 62 | Elkridge, MD | USA | 12:28.4 | 2:29.6 | |
| 1285 | Kuan L | 38 | MAS | 12:28.6 | 2:29.7 | ||
| 1286 | Peter Caracciolo | 60 | CT | USA | 12:28.7 | 2:29.7 | |
| 1287 | Ellen Mantsch | 59 | WI | USA | 12:29.3 | 2:29.8 | |
| 1288 | Tommy Chen | 46 | USA | 12:30.0 | 2:30.0 | ||
| 1289 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 12:30.2 | 2:30.0 |
| 1290 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:30.1 |
| 1291 | Celea Bogdan | 41 | ROU | 12:31.0 | 2:30.2 | ||
| 1292 | Florence Borremans | 54 | FRA | 12:31.4 | 2:30.2 | ||
| 1293 | Mike Montgomery | 51 | USA | 12:31.9 | 2:30.3 | ||
| 1293 | Lori Smiles | 57 | FL | USA | 12:31.9 | 2:30.3 | |
| 1295 | hendrik schulmeyer | 39 | GER | 12:32.9 | 2:30.5 | ||
| 1295 | Rasool Albanna | 52 | UAE | 12:32.9 | 2:30.5 | ||
| 1297 | Debbie Boettner | 68 | TX | USA | 12:34.3 | 2:30.8 | |
| 1298 | Alex Holt | 39 | GBR | 12:34.7 | 2:30.9 | ||
| 1299 | Marta Berndt | 44 | GER | 12:34.9 | 2:30.9 | ||
| 1300 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 12:35.4 | 2:31.0 |