Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 12:01.5 | 2:24.3 | |
| 1202 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 12:01.7 | 2:24.3 |
| 1203 | Steven VanderVeen | 67 | USA | 12:02.6 | 2:24.5 | ||
| 1204 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 12:02.7 | 2:24.5 | |
| 1205 | Bob Calabrese | 58 | USA | 12:02.8 | 2:24.5 | ||
| 1206 | Craig Watson | 61 | AUS | 12:03.1 | 2:24.6 | ||
| 1207 | rajat bagadthey | 60 | Kolkata | IND | 12:03.2 | 2:24.6 | |
| 1208 | A S | 56 | USA | 12:03.3 | 2:24.6 | ||
| 1208 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 2:24.6 |
| 1210 | Jonathan Curtis | 41 | USA | 12:03.6 | 2:24.7 | ||
| 1211 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 12:04.0 | 2:24.8 |
| 1212 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 12:04.7 | 2:24.9 |
| 1212 | Jose Couvertier | 46 | TX | USA | 12:04.7 | 2:24.9 | |
| 1214 | Miran Kolac | 36 | CRO | 12:05.4 | 2:25.0 | ||
| 1215 | Bruce Voyles | 55 | USA | 12:05.9 | 2:25.1 | ||
| 1216 | Mario Rivas | 56 | Saugus, CA | USA | 12:06.0 | 2:25.2 | |
| 1217 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:06.3 | 2:25.2 |
| 1218 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:06.4 | 2:25.2 |
| 1219 | Rowan Harder | 55 | VT | USA | 12:06.7 | 2:25.3 | |
| 1220 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 12:06.8 | 2:25.3 |
| 1221 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:06.9 | 2:25.3 |
| 1222 | Seth H | 51 | Hillsboro, OR | USA | 12:07.0 | 2:25.4 | |
| 1223 | Alison Padget | 48 | London | GBR | 12:07.4 | 2:25.4 | |
| 1224 | Henri Baudhuin | 33 | BEL | 12:07.8 | 2:25.5 | ||
| 1225 | Omid Nikaeen | 37 | North York, ON | CAN | 12:08.2 | 2:25.6 | |
| 1226 | Paige Woodward | 33 | IL | USA | 12:08.3 | 2:25.6 | |
| 1227 | James Jackson | 38 | Queen Creek, AZ | USA | 12:08.5 | 2:25.7 | |
| 1227 | Micah Galer | 46 | USA | 12:08.5 | 2:25.7 | ||
| 1229 | Jason Hayes | 44 | USA | 12:09.2 | 2:25.8 | ||
| 1230 | John Gentry | 50 | USA | 12:09.3 | 2:25.8 | ||
| 1231 | Anthony D'Albora | 37 | USA | 12:09.4 | 2:25.8 | ||
| 1232 | Peyton Fisher | 31 | CAN | 12:09.6 | 2:25.9 | ||
| 1233 | Bob Wilson | 63 | USA | 12:09.9 | 2:25.9 | ||
| 1234 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.0 | 2:26.0 |
| 1235 | Avril Acres | 57 | GBR | 12:10.5 | 2:26.1 | ||
| 1236 | Christiane Kloos | 58 | GER | Team Ruderathlet | 12:11.0 | 2:26.2 | |
| 1237 | Adla Slinic | 27 | BIH | 12:11.5 | 2:26.3 | ||
| 1238 | P Bi | 37 | NZL | 12:11.9 | 2:26.3 | ||
| 1239 | Jonathan Lewerenz | 39 | USA | 12:12.5 | 2:26.5 | ||
| 1240 | Robert Vincent | 61 | Montreal, QC | CAN | 12:13.2 | 2:26.6 | |
| 1241 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.3 | 2:26.6 |
| 1242 | Anthony Hallman | 67 | USA | 12:13.6 | 2:26.7 | ||
| 1243 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:26.7 |
| 1244 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:13.8 | 2:26.7 |
| 1245 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 12:13.9 | 2:26.7 |
| 1246 | Glen Harrison | 75 | Little Rock, AR | USA | 12:14.0 | 2:26.8 | |
| 1247 | 정훈 이 | 46 | KOR | 12:14.5 | 2:26.9 | ||
| 1248 | David Layman | - | USA | 12:14.6 | 2:26.9 | ||
| 1249 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.7 | 2:26.9 | |
| 1250 | Teri Olson | 53 | USA | 12:14.9 | 2:26.9 |