Workout of the Day
« June 7, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dave Gomez | 59 | USA | 10:05.1 | 2:01.0 | ||
| 652 | Rhys Blewett | 42 | Bude | GBR | 10:05.3 | 2:01.0 | |
| 653 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 10:05.5 | 2:01.1 |
| 654 | Pierre Langlois | 43 | FRA | 10:05.6 | 2:01.1 | ||
| 655 | Rafael Torrejon Torres | 36 | GER | 10:06.2 | 2:01.2 | ||
| 656 | Kristina Karavaj | 42 | NOR | 10:06.6 | 2:01.3 | ||
| 656 | Thomas Lang | 53 | GER | 10:06.6 | 2:01.3 | ||
| 658 | Malcolm Belt | 44 | USA | 10:06.7 | 2:01.3 | ||
| 659 | Mark Trudgen | 34 | USA | 10:06.9 | 2:01.3 | ||
| 659 | Russell Vaughan | 60 | USA | 10:06.9 | 2:01.3 | ||
| 661 | Joe Edscer | 45 | GBR | 10:07.1 | 2:01.4 | ||
| 662 | Bruno Richard | 27 | BRA | 10:07.4 | 2:01.4 | ||
| 662 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 10:07.4 | 2:01.4 | |
| 664 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 10:07.5 | 2:01.5 | |
| 664 | kan fu | 38 | CHN | 10:07.5 | 2:01.5 | ||
| 666 | Andrew Fairbairn | 61 | GBR | 10:07.6 | 2:01.5 | ||
| 667 | Uriel Ramirez | 19 | USA | 10:07.7 | 2:01.5 | ||
| 668 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 10:07.8 | 2:01.5 |
| 668 | Michael Kersey | 56 | Austin, TX | USA | 10:07.8 | 2:01.5 | |
| 670 | Mark Randall | 61 | Cambridge | GBR | 10:08.0 | 2:01.6 | |
| 671 | Eirik Martinsen | 45 | NOR | 10:08.1 | 2:01.6 | ||
| 672 | Peter Myers | 41 | USA | 10:08.3 | 2:01.6 | ||
| 673 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 10:08.4 | 2:01.6 | |
| 674 | Bryan D | 41 | St. Louis, MO | USA | 10:08.5 | 2:01.7 | |
| 674 | Kyle Lauderdale | 34 | USA | 10:08.5 | 2:01.7 | ||
| 676 | Christopher Terlik | 35 | USA | 10:08.8 | 2:01.7 | ||
| 677 | Frank Betzold | 54 | GER | 10:09.0 | 2:01.8 | ||
| 678 | Jake Flancer | 25 | USA | 10:09.1 | 2:01.8 | ||
| 679 | Justin Brehm | 46 | Chapel Hill, NC | USA | 10:09.4 | 2:01.8 | |
| 680 | Brett Webb | 57 | USA | 10:09.9 | 2:01.9 | ||
| 681 | Andy Herinckx | 37 | USA | 10:10.0 | 2:02.0 | ||
| 682 | Marcus Grijalva | 46 | El Paso, TX | USA | 10:10.1 | 2:02.0 | |
| 683 | Shaunak Intwala | 34 | USA | 10:10.2 | 2:02.0 | ||
| 683 | Allen Robertson | 30 | USA | 10:10.2 | 2:02.0 | ||
| 685 | Robert Innes | 55 | Hastings | GBR | 10:10.3 | 2:02.0 | |
| 685 | David Palanzo | 39 | USA | 10:10.3 | 2:02.0 | ||
| 687 | Inge Haukaas | 47 | NOR | 10:10.5 | 2:02.1 | ||
| 688 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:10.7 | 2:02.1 |
| 689 | Laura Frei | 33 | SUI | 10:11.0 | 2:02.2 | ||
| 690 | Nenad Ilisić | 51 | CRO | 10:11.1 | 2:02.2 | ||
| 691 | Tom Timmons | 68 | OH | USA | TEAM MELALEUCA | 10:11.2 | 2:02.2 |
| 692 | Nate Jones | 34 | USA | 10:11.3 | 2:02.2 | ||
| 693 | Chris Ludwig | 51 | USA | 10:11.4 | 2:02.2 | ||
| 693 | Paul Baldino | 76 | USA | 10:11.4 | 2:02.2 | ||
| 693 | Alain Fidahoussen | 41 | MONTREAL, QC | CAN | 10:11.4 | 2:02.2 | |
| 696 | Felipe Ortiz | 37 | USA | 10:11.6 | 2:02.3 | ||
| 697 | Matthew Lux | 62 | WA | AUS | 10:11.8 | 2:02.3 | |
| 698 | Maciej Zawadzki | 33 | POL | 10:12.1 | 2:02.4 | ||
| 699 | Robert Leva | 59 | USA | 10:12.2 | 2:02.4 | ||
| 700 | Brian Viscount | 63 | NY | USA | 10:12.5 | 2:02.5 |