Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Heather Hipp	47		USA		1,689	2:22.0
851	Jennifer Fryman	54		USA		1,689	2:22.0
853	Michelle Acevedo	44	FL	USA		1,688	2:22.1
854	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,687	2:22.2
854	Greg Taylor	38	San Francisco, CA	USA	Clemson University	1,687	2:22.2
856	강쿨 저어라	50		KOR		1,686	2:22.3
857	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	1,681	2:22.7
858	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,679	2:22.9
859	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,675	2:23.2
860	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,667	2:23.9
861	Tetyana Varnitska	45		USA		1,666	2:24.0
862	Ilya Kunitski	41		USA		1,663	2:24.3
863	Bobby Arenas	37		USA		1,660	2:24.5
864	Juan Pablo	46		ARG		1,658	2:24.7
865	James Mazzouccolo	53		USA		1,657	2:24.8
866	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	1,648	2:25.6
867	Sara Panaccione	45		ITA		1,645	2:25.8
868	Denise Lengyel	62	CO	USA		1,641	2:26.2
869	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,638	2:26.5
869	Susan Scott	64		CAN		1,638	2:26.5
871	Craig McCutchen	50		USA		1,637	2:26.6
872	Laura Ritzow	61	Seattle, WA	USA		1,635	2:26.7
873	Miluska Garcia-Diaz	51		USA		1,632	2:27.0
874	Lindsey Solomon	42		USA		1,630	2:27.2
875	Georgios Eleftheriadis	63	Witten	GER		1,627	2:27.5
876	Debra TItone	56		CAN		1,621	2:28.0
877	Yvonne Mumford	51		GBR		1,620	2:28.1
877	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	1,620	2:28.1
877	Mark Kerr	56		CAN		1,620	2:28.1
877	Andrew Wheelband	62	Toronto, ON	CAN		1,620	2:28.1
881	Marcelo Gomez	36		USA		1,619	2:28.2
882	Jean-Marc Rollins	58		USA		1,615	2:28.6
882	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	1,615	2:28.6
884	Elisha Hamilton	34	MUSQUASH, NB	CAN		1,614	2:28.6
885	Evelyn Zhao	41		USA		1,612	2:28.8
886	Ian Tilbrook	57	Sheffield	GBR		1,610	2:29.0
887	alex Stamoulis	38		USA		1,608	2:29.2
888	Christian Krenn	54	Kasten/Wundschuh	AUT		1,607	2:29.3
888	Amy Dunn	48		USA		1,607	2:29.3
890	Kerri Delaney	50		USA	Dallas Rowing Club	1,606	2:29.4
891	Darlene Gustavson	47		USA		1,605	2:29.5
892	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,604	2:29.6
893	sarah coughlan	50		GBR		1,601	2:29.9
893	Courtenay Gallon	42		USA		1,601	2:29.9
895	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,600	2:30.0
895	Pavel Litinski	48		USA		1,600	2:30.0
897	Michael B Wilson Jr	61		USA		1,597	2:30.2
898	Thomas Scotton	67	Middletown, CT	USA		1,595	2:30.4
899	Phillip Cicione	59		USA		1,589	2:31.0
900	Ian Bennett	53	St. John’s , NL	CAN		1,585	2:31.4