Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	逍里	49		CHN		1,832	2:11.0
750	Allison Harland	36		USA		1,832	2:11.0
753	Branislav Kašćel	39		BIH		1,831	2:11.0
754	Michael Finkelstein	75	Randolph, NJ	USA		1,830	2:11.1
755	David Sykes	78	Ft Worth, TX	USA		1,829	2:11.2
756	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
757	Dugald Bell	59		GBR		1,823	2:11.6
757	tim fisher	74		USA		1,823	2:11.6
757	Kevin Goodwin	51		USA		1,823	2:11.6
760	辰伟黄	40		CHN		1,821	2:11.7
761	Debra Holloway	58	NH	USA		1,819	2:11.9
762	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,818	2:12.0
762	Jane Reilly	39		USA		1,818	2:12.0
764	LaShawne Pryor	49		USA		1,816	2:12.1
764	Stephen Beck	53	Stillwater, OK	USA		1,816	2:12.1
764	Kirk Nash	55	Anchorage, AK	USA		1,816	2:12.1
767	Severin Koke	49		GER		1,815	2:12.2
767	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,815	2:12.2
767	Terry Clayton	62	Aberdeen	GBR	British Army	1,815	2:12.2
770	Nik Jones	56	Nottingham	GBR		1,814	2:12.3
771	Peter Offermann	79	Montclair, NJ	USA		1,813	2:12.3
771	Tim Fu	40		GER		1,813	2:12.3
773	Emma Sakhauva	43		AIN		1,812	2:12.4
774	Katrina Du	34		CHN		1,811	2:12.5
774	Ricky T	42		USA		1,811	2:12.5
776	Katja Haas	55		GER		1,809	2:12.6
777	Rudi Schwaiger	45		AUT		1,806	2:12.8
777	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,806	2:12.8
777	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
780	Francesco Frezza	37		ITA		1,805	2:12.9
780	Stefanie McAllister	56		USA		1,805	2:12.9
780	JT Mott	41		USA		1,805	2:12.9
783	Dan Cooper	45		USA		1,804	2:13.0
784	admin admin	43		USA		1,801	2:13.2
784	Caroline Wilkins	60		USA		1,801	2:13.2
786	Will Grimes	53	NC	USA		1,800	2:13.3
787	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	1,796	2:13.6
788	Carlos Roldan	44	Oviedo, FL	USA		1,795	2:13.7
788	Tyson Peters	43	Fresno, CA	USA		1,795	2:13.7
790	Veronique Hillen	40		BEL		1,794	2:13.7
790	Hieu Le	43		VIE		1,794	2:13.7
792	Rory C	30		USA		1,786	2:14.3
793	Valeria Valero	24		COL		1,785	2:14.4
794	Robert Ray	49		USA		1,782	2:14.6
795	Burkhard Lewe	65		GER		1,780	2:14.8
796	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	1,778	2:14.9
797	Will Sears	29		AUS		1,776	2:15.1
798	Frida Ingesson	48		SWE		1,775	2:15.2
799	Mr. Jo	38		KOR		1,774	2:15.2
800	Alexis Crete-Lafreniere	44	Montreal, QC	CAN		1,768	2:15.7