Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	逍里	49		CHN		1,832m	2:11.0
750	Allison Harland	36		USA		1,832m	2:11.0
753	Branislav Kašćel	39		BIH		1,831m	2:11.0
754	Michael Finkelstein	75	Randolph, NJ	USA		1,830m	2:11.1
755	David Sykes	78	Ft Worth, TX	USA		1,829m	2:11.2
756	Debbie Boettner	68	TX	USA		1,825m	2:11.5
757	Dugald Bell	59		GBR		1,823m	2:11.6
757	tim fisher	74		USA		1,823m	2:11.6
757	Kevin Goodwin	51		USA		1,823m	2:11.6
760	辰伟黄	40		CHN		1,821m	2:11.7
761	Debra Holloway	58		USA		1,819m	2:11.9
762	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	1,818m	2:12.0
762	Jane Reilly	39		USA		1,818m	2:12.0
764	LaShawne Pryor	49		USA		1,816m	2:12.1
764	Stephen Beck	53	Stillwater, OK	USA		1,816m	2:12.1
764	Kirk Nash	55	Anchorage, AK	USA		1,816m	2:12.1
767	Severin Koke	49		GER		1,815m	2:12.2
767	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,815m	2:12.2
767	Terry Clayton	62	Aberdeen	GBR	British Army	1,815m	2:12.2
770	Nik Jones	56	Nottingham	GBR		1,814m	2:12.3
771	Peter Offermann	79	Montclair, NJ	USA		1,813m	2:12.3
771	Tim Fu	40		GER		1,813m	2:12.3
773	Emma Sakhauva	43		UNAFF		1,812m	2:12.4
774	Katrina Du	34		CHN		1,811m	2:12.5
774	Ricky T	42		USA		1,811m	2:12.5
776	Katja Haas	55		GER		1,809m	2:12.6
777	Rudi Schwaiger	45		AUT		1,806m	2:12.8
777	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	1,806m	2:12.8
777	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	1,806m	2:12.8
780	Francesco Frezza	37		ITA		1,805m	2:12.9
780	Stefanie McAllister	56		USA		1,805m	2:12.9
780	JT Mott	41		USA		1,805m	2:12.9
783	Dan Cooper	45		USA		1,804m	2:13.0
784	admin admin	43		USA		1,801m	2:13.2
784	Caroline Wilkins	60		USA		1,801m	2:13.2
786	Will Grimes	53	NC	USA		1,800m	2:13.3
787	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	1,796m	2:13.6
788	Carlos Roldan	44	Oviedo, FL	USA		1,795m	2:13.7
788	Tyson Peters	43	Fresno, CA	USA		1,795m	2:13.7
790	Veronique Hillen	40		BEL		1,794m	2:13.7
790	Hieu Le	43		VIE		1,794m	2:13.7
792	Rory C	30		USA		1,786m	2:14.3
793	Valeria Valero	24		COL		1,785m	2:14.4
794	Robert Ray	49		USA		1,782m	2:14.6
795	Burkhard Lewe	65		GER		1,780m	2:14.8
796	Mohamed Adel	42		EGY	Egyptian Rowers	1,778m	2:14.9
797	Will Sears	29		AUS		1,776m	2:15.1
798	Frida Ingesson	48		SWE		1,775m	2:15.2
799	Mr. Jo	38		KOR		1,774m	2:15.2
800	Alexis Crete-Lafreniere	44	Montreal, QC	CAN		1,768m	2:15.7