Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Alecia Ashby	43		USA		2,113	1:53.5
400	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		2,113	1:53.5
400	Tim van Soest	31		NED		2,113	1:53.5
404	Shaun Brooks	61		USA		2,112	1:53.6
405	Michael Russell	58		USA		2,111	1:53.6
405	Alan Henry	54		USA		2,111	1:53.6
405	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,111	1:53.6
408	Ben Sawyer	50	Mamaroneck, NY	USA		2,110	1:53.7
409	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,109	1:53.7
409	Katie Miller	45		GER		2,109	1:53.7
411	Flavio Chiesa	55		ITA		2,108	1:53.8
412	Jan Choike	42		USA		2,106	1:53.9
413	Andy H	46		USA		2,105	1:54.0
414	Ian Bement	58	Rayleigh	GBR	Darkhorse Rowing	2,104	1:54.0
414	emilio deltoro	55		USA		2,104	1:54.0
414	Guillermo Busch	54		ARG		2,104	1:54.0
417	Steven Bishop	43		AUS		2,103	1:54.1
417	Darren Sheridan	49		CYP		2,103	1:54.1
417	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,103	1:54.1
420	영철 유	47		KOR		2,102	1:54.1
420	Adam Greenberg	39		USA		2,102	1:54.1
420	Joseph Gunasekera	31		USA	Westerville Rowing Club	2,102	1:54.1
423	J H	46		GBR		2,100	1:54.2
423	Matt Harrison	34		GBR		2,100	1:54.2
425	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
425	Stefan Risan	36		NOR		2,099	1:54.3
425	Judson Graham	63	Dennis, MA	USA		2,099	1:54.3
428	John Letizia	39	Woodcliff Lake, NJ	USA		2,097	1:54.4
429	John McGreevy	51		USA	Greater Columbus Rowing Association	2,096	1:54.5
429	Cédric Blanc	58		FRA		2,096	1:54.5
429	Akos Andor Szilagyi	55		HUN		2,096	1:54.5
432	Brady Dougan	64	Durham, NC	USA		2,095	1:54.5
432	Graham Lovelady	32		USA		2,095	1:54.5
434	Mark Herberger	64	Lawton , MI	USA		2,093	1:54.6
435	James Steadman	27		USA		2,090	1:54.8
435	Rebecca Hawkinson	37		USA		2,090	1:54.8
435	Gordon Cooper	54	Glossop	GBR		2,090	1:54.8
435	J.R. Tarabocchia	42	Portland, OR	USA		2,090	1:54.8
439	Francesco Turchetti	64		USA		2,089	1:54.8
439	Collin McCartney	33		USA		2,089	1:54.8
441	Manny Schröer	66		GER		2,088	1:54.9
441	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	2,088	1:54.9
443	matthew smith	23		GBR		2,087	1:54.9
443	Marius Biedka	32		GBR		2,087	1:54.9
443	Rustem Sakhauv	45		AIN		2,087	1:54.9
443	Calvin Jones	15		USA		2,087	1:54.9
447	Jared Brown	39	Johannesburg	RSA		2,085	1:55.1
447	Jody Wood	46	Bethlehem, NH	USA		2,085	1:55.1
447	Max Tapley	53		CAN		2,085	1:55.1
450	KG Dassa	48		AUS		2,083	1:55.2