Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Eric Wittenberg	61	Gold Coast, QLD	AUS		2,114m	1:53.5
402	Mariángela Cordero	31		CRC		2,113m	1:53.5
402	Alecia Ashby	43		USA		2,113m	1:53.5
402	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		2,113m	1:53.5
402	Tim van Soest	31		NED		2,113m	1:53.5
406	Shaun Brooks	61		USA		2,112m	1:53.6
407	Michael Russell	58		USA		2,111m	1:53.6
407	Alan Henry	54		USA		2,111m	1:53.6
407	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	2,111m	1:53.6
410	Ben Sawyer	50	Mamaroneck, NY	USA		2,110m	1:53.7
411	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	2,109m	1:53.7
411	Katie Miller	45		GER		2,109m	1:53.7
413	Flavio Chiesa	55		ITA		2,108m	1:53.8
414	Jan Choike	42		USA		2,106m	1:53.9
415	Andy H	46		USA		2,105m	1:54.0
416	Ian Bement	58	Rayleigh	GBR		2,104m	1:54.0
416	emilio deltoro	55		USA		2,104m	1:54.0
416	Guillermo Busch	54		ARG		2,104m	1:54.0
419	Steven Bishop	43		AUS		2,103m	1:54.1
419	Darren Sheridan	49		CYP		2,103m	1:54.1
419	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,103m	1:54.1
422	영철 유	47		KOR		2,102m	1:54.1
422	Adam Greenberg	39		USA		2,102m	1:54.1
422	Joseph Gunasekera	31		USA		2,102m	1:54.1
425	J H	46		GBR		2,100m	1:54.2
425	Matt Harrison	34		GBR		2,100m	1:54.2
427	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,099m	1:54.3
427	Stefan Risan	36		NOR		2,099m	1:54.3
427	Judson Graham	63	Dennis, MA	USA		2,099m	1:54.3
430	John Letizia	39	Woodcliff Lake, NJ	USA		2,097m	1:54.4
431	John McGreevy	51		USA		2,096m	1:54.5
431	Cédric Blanc	58		FRA		2,096m	1:54.5
431	Akos Andor Szilagyi	55		HUN		2,096m	1:54.5
434	Brady Dougan	64		USA		2,095m	1:54.5
434	Graham Lovelady	32		USA		2,095m	1:54.5
436	Mark Herberger	64	Lawton , MI	USA		2,093m	1:54.6
437	James Steadman	27		USA		2,090m	1:54.8
437	Rebecca Hawkinson	37		USA		2,090m	1:54.8
437	Gordon Cooper	54	Glossop	GBR		2,090m	1:54.8
437	J.R. Tarabocchia	42	Portland, OR	USA		2,090m	1:54.8
441	Francesco Turchetti	64		USA		2,089m	1:54.8
441	Collin McCartney	33		USA		2,089m	1:54.8
443	Manny Schröer	66		GER		2,088m	1:54.9
443	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	2,088m	1:54.9
445	matthew smith	23		GBR		2,087m	1:54.9
445	Marius Biedka	32		GBR		2,087m	1:54.9
445	Rustem Sakhauv	45		UNAFF		2,087m	1:54.9
445	Calvin Jones	15		USA		2,087m	1:54.9
449	Jared Brown	39	Johannesburg	RSA		2,085m	1:55.1
449	Jody Wood	46	Bethlehem, NH	USA		2,085m	1:55.1