Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jeff Farschon	52	ME	USA		2,056	1:56.7
502	James Magee	65	CA	USA		2,055	1:56.7
503	Greg Reidenbach	52		USA		2,052	1:56.9
503	William Kelly	58	Alexandria, VA	USA		2,052	1:56.9
505	Paul Atkinson	64	Washington	GBR		2,051	1:57.0
505	Eric Kerr	26		CAN		2,051	1:57.0
507	Steven Maciejewski	69	CA	USA		2,050	1:57.0
507	Frank T	52	CA	USA	GARAGEATHLETE	2,050	1:57.0
507	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,050	1:57.0
510	Andrew Christensen	57		AUS		2,049	1:57.1
510	Michael Hutchinson	67	Newark	GBR		2,049	1:57.1
510	CJ WRIGHT	47	Katy, TX	USA		2,049	1:57.1
513	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
513	Brian Murphy	49		USA		2,047	1:57.2
515	Adrian King	54		GBR		2,046	1:57.3
515	Michael Whiteley	59		USA		2,046	1:57.3
517	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,044	1:57.4
517	Danijel Farkas	50		USA		2,044	1:57.4
517	Benjamin Kammin	50	Boulder, CO	USA		2,044	1:57.4
520	karla long	15		USA		2,043	1:57.4
521	Anthony Jones	43	Hereford	GBR		2,042	1:57.5
521	Philip Beck	53	Salt Lake City, UT	USA		2,042	1:57.5
521	David Palanzo	39		USA		2,042	1:57.5
524	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
525	Whiskey Fox	43		AUS		2,040	1:57.6
525	Ulf Kling	40		GER		2,040	1:57.6
527	Kate Lichtenstein	45		USA		2,038	1:57.7
527	Kathy Thompson	55		USA		2,038	1:57.7
529	Charles Licata	45	MI	USA		2,037	1:57.8
529	Jason Otto	42	NC	USA	University at Buffalo	2,037	1:57.8
531	William Martino	47		USA		2,034	1:57.9
532	Derek Bickler	49		USA		2,030	1:58.2
532	Callie Moreno	43		USA		2,030	1:58.2
532	Chris Cr	44		GER		2,030	1:58.2
535	Timothy Soh	35		SGP		2,029	1:58.2
536	Alex Rao	23	ON	CAN		2,028	1:58.3
537	Rhonda Heinz	59		USA		2,027	1:58.4
538	Tyler Teschon	33		USA		2,026	1:58.4
539	Roland Kühnemann	57	Groß Kreutz	GER		2,025	1:58.5
539	Mikaël St-Jean	35		CAN		2,025	1:58.5
541	Soohyun Kim	41		KOR		2,024	1:58.5
541	Robert Yarbrough	34	Longmont , CO	USA		2,024	1:58.5
543	Stuart Barford	48	Fort Lauderdale, FL	USA		2,023	1:58.6
543	Chelsea Richards	44		USA		2,023	1:58.6
543	MARCUS RICHARDSON	62	Stuttgart	GBR		2,023	1:58.6
546	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
546	Charles Gaidica	39		USA		2,022	1:58.6
546	Andrew Beevers	53		GBR		2,022	1:58.6
549	Jesse Hays	45		USA		2,021	1:58.7
549	Justin Wade	30		USA		2,021	1:58.7