Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
502	Matteo Gesuato	33		ITA		2,056m	1:56.7
502	Jeff Farschon	52	ME	USA		2,056m	1:56.7
504	James Magee	65	CA	USA		2,055m	1:56.7
505	Greg Reidenbach	52		USA		2,052m	1:56.9
505	William Kelly	58	Alexandria, VA	USA		2,052m	1:56.9
507	Paul Atkinson	64	Washington	GBR		2,051m	1:57.0
507	Eric Kerr	26		CAN		2,051m	1:57.0
509	Steven Maciejewski	69	CA	USA		2,050m	1:57.0
509	Frank T	52	CA	USA	GARAGEATHLETE	2,050m	1:57.0
509	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,050m	1:57.0
512	Andrew Christensen	57		AUS		2,049m	1:57.1
512	Michael Hutchinson	67	Newark	GBR		2,049m	1:57.1
512	CJ WRIGHT	47	Katy, TX	USA		2,049m	1:57.1
515	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,047m	1:57.2
515	Brian Murphy	49		USA		2,047m	1:57.2
517	Adrian King	54		GBR		2,046m	1:57.3
517	Michael Whiteley	59		USA		2,046m	1:57.3
519	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,044m	1:57.4
519	Danijel Farkas	50		USA		2,044m	1:57.4
519	Benjamin Kammin	50	Boulder, CO	USA		2,044m	1:57.4
522	Karla Long	15		USA		2,043m	1:57.4
523	Anthony Jones	43	Hereford	GBR		2,042m	1:57.5
523	Philip Beck	53	Salt Lake City, UT	USA		2,042m	1:57.5
523	David Palanzo	39		USA		2,042m	1:57.5
526	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,041m	1:57.5
527	Whiskey Fox	43		AUS		2,040m	1:57.6
527	Ulf Kling	40		GER		2,040m	1:57.6
529	Kate Lichtenstein	45		USA		2,038m	1:57.7
529	Kathy Thompson	55		USA		2,038m	1:57.7
531	Charles Licata	45	MI	USA		2,037m	1:57.8
531	Jason Otto	42	NC	USA	University at Buffalo	2,037m	1:57.8
533	William Martino	47		USA		2,034m	1:57.9
534	Derek Bickler	49		USA		2,030m	1:58.2
534	Callie Moreno	43		USA		2,030m	1:58.2
534	Chris Cr	44		GER		2,030m	1:58.2
537	Timothy Soh	35		SIN		2,029m	1:58.2
538	Alex Rao	23	ON	CAN		2,028m	1:58.3
539	Rhonda Heinz	59		USA		2,027m	1:58.4
540	Tyler Teschon	33		USA		2,026m	1:58.4
541	Roland Kühnemann	57	Groß Kreutz	GER		2,025m	1:58.5
541	Mikaël St-Jean	35		CAN		2,025m	1:58.5
543	Soohyun Kim	41		KOR		2,024m	1:58.5
543	Robert Yarbrough	34	Longmont , CO	USA		2,024m	1:58.5
545	Stuart Barford	48	Fort Lauderdale, FL	USA		2,023m	1:58.6
545	Chelsea Richards	44		USA		2,023m	1:58.6
545	MARCUS RICHARDSON	62	Stuttgart	GBR		2,023m	1:58.6
548	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,022m	1:58.6
548	Charles Gaidica	39		USA		2,022m	1:58.6
548	Andrew Beevers	53		GBR		2,022m	1:58.6