Workout of the Day

« June 8, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matteo Gesuato	33		ITA		2,056	1:56.7
501	Jeff Farschon	52	ME	USA		2,056	1:56.7
503	James Magee	65	CA	USA		2,055	1:56.7
504	Greg Reidenbach	52		USA		2,052	1:56.9
504	William Kelly	58	Alexandria, VA	USA		2,052	1:56.9
506	Paul Atkinson	64	Washington	GBR		2,051	1:57.0
506	Eric Kerr	26		CAN		2,051	1:57.0
508	Steven Maciejewski	69	CA	USA		2,050	1:57.0
508	Frank T	52	CA	USA	GARAGEATHLETE	2,050	1:57.0
508	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	2,050	1:57.0
511	Andrew Christensen	57		AUS		2,049	1:57.1
511	Michael Hutchinson	67	Newark	GBR		2,049	1:57.1
511	CJ WRIGHT	47	Katy, TX	USA		2,049	1:57.1
514	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
514	Brian Murphy	49		USA		2,047	1:57.2
516	Adrian King	54		GBR		2,046	1:57.3
516	Michael Whiteley	59		USA		2,046	1:57.3
518	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,044	1:57.4
518	Danijel Farkas	50		USA		2,044	1:57.4
518	Benjamin Kammin	50	Boulder, CO	USA		2,044	1:57.4
521	karla long	15		USA		2,043	1:57.4
522	Anthony Jones	43	Hereford	GBR		2,042	1:57.5
522	Philip Beck	53	Salt Lake City, UT	USA		2,042	1:57.5
522	David Palanzo	39		USA		2,042	1:57.5
525	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
526	Whiskey Fox	43		AUS		2,040	1:57.6
526	Ulf Kling	40		GER		2,040	1:57.6
528	Kate Lichtenstein	45		USA		2,038	1:57.7
528	Kathy Thompson	55		USA		2,038	1:57.7
530	Charles Licata	45	MI	USA		2,037	1:57.8
530	Jason Otto	42	NC	USA	University at Buffalo	2,037	1:57.8
532	William Martino	47		USA		2,034	1:57.9
533	Derek Bickler	49		USA		2,030	1:58.2
533	Callie Moreno	43		USA		2,030	1:58.2
533	Chris Cr	44		GER		2,030	1:58.2
536	Timothy Soh	35		SIN		2,029	1:58.2
537	Alex Rao	23	ON	CAN		2,028	1:58.3
538	Rhonda Heinz	59		USA		2,027	1:58.4
539	Tyler Teschon	33		USA		2,026	1:58.4
540	Roland Kühnemann	57	Groß Kreutz	GER		2,025	1:58.5
540	Mikaël St-Jean	35		CAN		2,025	1:58.5
542	Soohyun Kim	41		KOR		2,024	1:58.5
542	Robert Yarbrough	34	Longmont , CO	USA		2,024	1:58.5
544	Stuart Barford	48	Fort Lauderdale, FL	USA		2,023	1:58.6
544	Chelsea Richards	44		USA		2,023	1:58.6
544	MARCUS RICHARDSON	62	Stuttgart	GBR		2,023	1:58.6
547	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
547	Charles Gaidica	39		USA		2,022	1:58.6
547	Andrew Beevers	53		GBR		2,022	1:58.6
550	Jesse Hays	45		USA		2,021	1:58.7