Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
100 Claus Bjerregaard 23 DEN 12:39.2 2:06.5
102 Jon Hacking 47 GBR 12:40.2 2:06.7
103 Christian Neumann 60 GER 12:42.3 2:07.0
104 Diandra Urbinati 33 ITA 12:44.6 2:07.4
105 Andy Piddington 49 USA 12:45.2 2:07.5
106 Maude Lafantaisie 31 CAN 12:48.0 2:08.0
107 Delilah Beall 39 USA 12:49.2 2:08.2
108 Kelly Heimer 26 USA 12:54.5 2:09.0
109 Chad Schiffman 48 USA 12:55.9 2:09.3
110 Harun Citak 45 GER 12:57.4 2:09.5
111 LIN Ny 40 GER 12:57.5 2:09.5
111 Caroline Woywadt 52 GER 12:57.5 2:09.5
113 Chris Gronwald 52 GER 12:57.9 2:09.6
114 Sarah Armitage 53 GBR 13:00.1 2:10.0
115 Jo Goddard 62 GBR 13:00.5 2:10.0
116 Lion Hennig 34 AUT 13:02.7 2:10.4
117 Martin Haubold 45 GER 13:02.8 2:10.4
118 Kelly Steiny 52 USA 13:02.9 2:10.4
119 Cyrielle Petit 34 FRA 13:04.5 2:10.7
120 Bindi Mckenzie 44 AUS 13:06.2 2:11.0
121 M Schr 35 GER 13:06.8 2:11.1
122 Steven Robinson 51 USA 13:07.6 2:11.2
123 Joe Cadet 32 FRA 13:08.8 2:11.4
124 Jason Kilmer 46 USA 13:15.8 2:12.6
125 Janet Williams 52 GBR 13:16.9 2:12.8
126 Suzanne Szeliga 46 USA 13:17.9 2:12.9
127 青 铜 38 CHN 13:19.8 2:13.3
128 Nick Dema 31 USA 13:20.3 2:13.3
129 Amandine Haudiquet 42 FRA 13:21.6 2:13.6
130 Carlos Romero 48 PER 13:23.1 2:13.8
131 Karissa Deptula 31 USA 13:24.5 2:14.0
132 Horst Maier 63 GER 13:25.6 2:14.2
133 Joshua Morey 36 AUS 13:26.5 2:14.4
134 Michael Noack 37 GER 13:28.5 2:14.7
135 Nick Wilwerding 41 USA 13:31.9 2:15.3
136 Rebecca Folsom 38 USA 13:34.3 2:15.7
137 John Garvey 47 USA 13:35.0 2:15.8
138 Flemming Clausen 45 DEN 13:35.2 2:15.8
139 Tom Pankratz 61 USA 13:36.4 2:16.0
140 Taylor McGrath 30 USA 13:37.3 2:16.2
141 Lejla Osmanbegović 27 BIH 13:39.7 2:16.6
142 Bill Sheldon 70 GBR 13:40.2 2:16.7
143 D C 34 AUS 13:40.7 2:16.7
144 Phillip I’Anson 30 GBR 13:41.6 2:16.9
145 Rebecca Fisher 31 GBR 13:41.7 2:16.9
146 Gary Mendoza 37 CAN 13:43.4 2:17.2
147 Lisa Comet 37 USA 13:45.1 2:17.5
148 David Boyd 58 GBR 13:47.0 2:17.8
149 Jennifer Pomeroy 37 USA 13:49.3 2:18.2
150 Steve Anderson 55 USA 13:50.8 2:18.4