Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Claus Bjerregaard	23		DEN		12:39.2	2:06.5
102	Jon Hacking	47		GBR		12:40.2	2:06.7
103	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		12:42.3	2:07.0
104	Diandra Urbinati	33		ITA		12:44.6	2:07.4
105	Andy Piddington	49	Oldsmar, FL	USA		12:45.2	2:07.5
106	Maude Lafantaisie	31	QC	CAN		12:48.0	2:08.0
107	Delilah Beall	39		USA		12:49.2	2:08.2
108	Kelly Heimer	26		USA		12:54.5	2:09.0
109	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	12:55.9	2:09.3
110	Harun Citak	45		GER		12:57.4	2:09.5
111	LIN Ny	40		GER		12:57.5	2:09.5
111	Caroline Woywadt	52		GER	Woywadt Family	12:57.5	2:09.5
113	Chris Gronwald	52		GER		12:57.9	2:09.6
114	Sarah Armitage	53		GBR		13:00.1	2:10.0
115	Jo Goddard	62		GBR		13:00.5	2:10.0
116	Lion Hennig	34		AUT		13:02.7	2:10.4
117	Martin Haubold	45		GER		13:02.8	2:10.4
118	Kelly Steiny	52		USA		13:02.9	2:10.4
119	Cyrielle Petit	34		FRA		13:04.5	2:10.7
120	Bindi Mckenzie	44		AUS		13:06.2	2:11.0
121	M Schr	35		GER	Crossfit In Town	13:06.8	2:11.1
122	Steven Robinson	51		USA		13:07.6	2:11.2
123	Joe Cadet	32		FRA		13:08.8	2:11.4
124	Jason Kilmer	46		USA		13:15.8	2:12.6
125	Janet Williams	52		GBR		13:16.9	2:12.8
126	Suzanne Szeliga	46		USA		13:17.9	2:12.9
127	青铜	38		CHN	亦可赛艇	13:19.8	2:13.3
128	Nick Dema	31		USA		13:20.3	2:13.3
129	Amandine Haudiquet	42		FRA		13:21.6	2:13.6
130	Carlos Romero	48		PER		13:23.1	2:13.8
131	Karissa Deptula	31		USA		13:24.5	2:14.0
132	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	13:25.6	2:14.2
133	Joshua Morey	36		AUS		13:26.5	2:14.4
134	Michael Noack	37	Osnabrück	GER		13:28.5	2:14.7
135	Nick Wilwerding	41		USA		13:31.9	2:15.3
136	Rebecca Folsom	38	Tampa, FL	USA		13:34.3	2:15.7
137	John Garvey	47	Garden City, NY	USA		13:35.0	2:15.8
138	Flemming Clausen	45		DEN		13:35.2	2:15.8
139	Tom Pankratz	61		USA		13:36.4	2:16.0
140	Taylor McGrath	30		USA	Amoeba CrossFit	13:37.3	2:16.2
141	Lejla Osmanbegović	27		BIH		13:39.7	2:16.6
142	Bill Sheldon	70	Derby	GBR	British Army	13:40.2	2:16.7
143	D C	34		AUS		13:40.7	2:16.7
144	Phillip I’Anson	30		GBR		13:41.6	2:16.9
145	Rebecca Fisher	31		GBR		13:41.7	2:16.9
146	Gary Mendoza	37		CAN		13:43.4	2:17.2
147	Lisa Comet	37		USA		13:45.1	2:17.5
148	David Boyd	58		GBR		13:47.0	2:17.8
149	Jennifer Pomeroy	37		USA		13:49.3	2:18.2
150	Steve Anderson	55		USA		13:50.8	2:18.4