Workout of the Day

« June 10, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:21.7	2:13.6
52	Virginie ANDRIEU	39		FRA		13:22.7	2:13.7
52	William Creighton	46		USA		13:22.7	2:13.7
54	mark henry	62	madison, MS	USA		13:24.5	2:14.0
55	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	13:27.7	2:14.6
56	진영 방	38		KOR		13:33.7	2:15.6
56	Peter Foley	62	Natick, MA	USA		13:33.7	2:15.6
58	A Timothy West	63		USA		13:38.5	2:16.4
59	Christopher French	40		GBR		13:41.8	2:16.9
60	Ismael Gorissen	38	Couthuin	BEL		13:47.7	2:17.9
61	Mark Gunderson	51		USA		13:47.9	2:17.9
62	Owen M	19		SIN		13:48.5	2:18.0
63	Norbert Jobst	54	Radolfzell	GER		13:50.2	2:18.3
64	Schwarzer Peter	44		GER		13:50.8	2:18.4
65	Simon LEE	37		KOR		13:53.5	2:18.9
66	Alex Viking	45		FIN		13:53.7	2:18.9
67	Jose Luis Cañas	53	Toledo	ESP		13:56.5	2:19.4
68	Nicola P	58		GBR		13:56.9	2:19.4
69	Bogdan-Boro Milin	53	Zadar	CRO		14:03.3	2:20.5
70	Kevin Bird	60	Milton Keynes	GBR		14:08.4	2:21.4
71	Jack Vestal	40	Dallas, TX	USA		14:08.5	2:21.4
72	Michael Adsit	53		USA	TEAM MELALEUCA	14:10.4	2:21.7
73	Marvin Lorde	44		USA		14:19.8	2:23.3
74	Roger Gruneisen	45		USA		14:21.2	2:23.5
75	Jonas Forslund	54		SWE		14:22.8	2:23.8
76	Gerry Burger	48		NED		14:23.9	2:23.9
77	Adam P. Venanzi	39	Morrison, CO	USA		14:28.1	2:24.6
78	Matthew Greenberg	49	IL	USA		14:29.2	2:24.8
79	Sal Conigliaro	54		USA		14:34.7	2:25.7
80	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	14:41.7	2:26.9
81	Keith Day	48		CAN		14:48.9	2:28.1
82	Tim Mahan	40		USA		14:49.9	2:28.3
83	Martin S	44		DEN		14:53.0	2:28.8
84	Rick Carter	49	Miami, FL	USA		14:59.7	2:29.9
85	Anthime Demets	-		BEL		15:01.0	2:30.1
86	george bogue	67	VT	USA		15:13.1	2:32.1
87	thomas little	53		USA		15:36.7	2:36.1
88	Sicco van Steenwijk	62	Zeist	NED		15:39.6	2:36.6
89	Angela Beyerl	50		SUI		15:55.1	2:39.1
90	Ken Lange	60		USA		15:59.9	2:39.9
91	E Bish	42		AUS		16:03.8	2:40.6
92	Darius Potts	56	IA	USA		16:04.9	2:40.8
93	Joaquín De Colombres	61		MEX		16:18.4	2:43.0
94	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	16:21.7	2:43.6
95	bryan smith	54		GBR		16:43.2	2:47.2
96	Amy Smith	47	Riga	LAT	United States Navy Musicians	16:50.0	2:48.3
97	Isa Isa	45		FRA		18:54.2	3:09.0
98	Sal Villarreal	38		USA		19:18.4	3:13.0