Workout of the Day
« June 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Creighton | 46 | USA | 11:18.1 | 2:14.4 | ||
| 52 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:22.6 | 2:15.0 |
| 53 | Lars-Erik Fällman | 70 | SWE | 11:27.2 | 2:15.8 | ||
| 54 | Jonas Forslund | 54 | SWE | 11:31.3 | 2:16.4 | ||
| 55 | Alex Viking | 45 | FIN | 11:34.0 | 2:16.9 | ||
| 56 | Chris McMahon | 39 | GBR | 12:04.4 | 2:19.6 | ||
| 57 | Trond Notland | 46 | NOR | 12:12.1 | 2:20.7 | ||
| 58 | Amine MRABET | 31 | ALG | 12:19.5 | 2:21.9 | ||
| 59 | Daisy Harwood | 31 | GER | 12:45.0 | 2:24.3 | ||
| 60 | Daniela Reiser | 41 | GER | 12:46.4 | 2:24.4 | ||
| 61 | Nicolas MAJOLI | 48 | FRA | 12:46.9 | 2:24.8 | ||
| 62 | Shane Casey | 50 | MI | USA | 12:53.0 | 2:24.6 | |
| 63 | Katrin Jüch | 47 | Pattensen | GER | Mobility3sixty | 13:20.5 | 2:28.0 |
| 64 | Jason Crookham | 51 | CAN | 13:24.2 | 2:29.7 | ||
| 65 | Tiago Sousa | 38 | Esposende | POR | 13:28.7 | 2:31.2 | |
| 66 | Junaid Masud | 32 | GBR | 13:36.9 | 2:30.7 | ||
| 67 | Emma Rogerson | 41 | GBR | 13:56.5 | 2:31.8 | ||
| 68 | Catherine CHARLES DEFRANCE | 46 | FRA | 14:22.5 | 2:35.2 | ||
| 69 | Scott Caulfield | 54 | USA | 14:46.0 | 2:47.1 | ||
| 70 | gillian sampson | 50 | USA | 14:51.6 | 2:38.8 | ||
| 71 | Tony Elitcher | 74 | USA | 16:17.8 | 2:48.8 | ||
| 72 | William Donnelly | 82 | Seattle, WA | USA | 16:25.6 | 2:51.1 | |
| 73 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 16:58.0 | 2:53.7 |
| 74 | Jacob Lee | 18 | GBR | 17:32.5 | 2:59.1 | ||
| 75 | Isa Isa | 45 | FRA | 18:16.7 | 3:05.2 | ||
| 76 | Abby Kendall | 36 | GBR | 18:34.6 | 3:07.5 |