Workout of the Day

« June 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4:51.5	1:32.1
2	Jonas Östlund	37	Säter	SWE		4:51.7	1:32.2
3	Fergus Jenkins	27		GBR		4:58.2	1:33.0
4	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5:18.0	1:35.4
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	5:44.2	1:38.6
6	Michael Mitchell	32		GBR		6:06.9	1:41.8
7	Steven Bishop	43		AUS		6:13.6	1:42.4
8	Brian McIntyre	34		USA		6:24.2	1:43.1
9	Dana Alia	39	Accord, NY	USA		6:27.2	1:43.5
10	Ryan McGill	42	Aughabrack	IRL		7:01.4	1:47.5
11	Richard Barker	41		NZL		7:03.6	1:47.7
12	Darren Albright	41	98815, WA	USA		7:04.0	1:47.9
13	Tanner Lakey	32		USA		7:13.0	1:48.9
14	Adrien Lesellier	36		FRA		7:22.4	1:51.2
15	Morgan Howard	37		USA		7:27.8	1:50.5
16	Szymon Goryczko	41		GER		7:31.0	1:51.3
17	Anthony Rebase	57	NSW	AUS		7:36.7	1:51.2
18	Andreas Nowotny	42		SUI		7:47.9	1:52.5
19	Nigel Baks	33		NED		7:48.8	1:52.6
20	Javonte Davis	31		USA		7:51.1	1:53.1
21	Jérémy Gigandet	35		SUI		7:54.4	1:53.4
22	Stephen Sroka	33		USA		7:55.6	1:53.4
22	Marty MacIntyre	39		CAN		7:55.6	1:53.4
24	Carlos Becerra García	36		ESP		7:56.7	1:53.5
25	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	8:03.3	1:54.2
26	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	8:11.8	1:55.3
27	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	8:12.6	1:55.1
28	Jeremy May	45	TN	USA		8:14.8	1:55.8
29	Gareth Squire	34		GBR		8:22.2	1:56.3
30	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	8:27.7	1:56.8
31	Chris .	39		GER		8:40.8	1:59.3
32	Oliver Groll	55	Bochum	GER		8:44.1	1:58.7
33	Philipp Löhmer	35		GER		8:51.6	1:59.7
34	Stephanie Dibble	42		USA		9:07.0	2:00.9
35	Kurtis Schoenberg	40		USA		9:08.1	2:01.2
36	James Timmerman	56	Sparks, MD	USA		9:12.1	2:01.4
37	Charles Singlehurst	28		GBR		9:18.6	2:02.2
38	Alex Cohen	48		USA		9:29.0	2:03.7
39	Matt Linnell	49		GBR		9:33.9	2:04.3
40	karl williams	51		GBR		9:41.8	2:07.8
41	Bruce DeGraw	45	Meridian, ID	USA		9:44.6	2:04.8
42	Greg Williams	36	OH	USA		9:59.9	2:06.5
43	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		10:02.6	2:07.1
44	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	10:14.3	2:07.9
45	Dominik Leitner	32		AUT		10:15.2	2:08.7
46	Dave Maniscalco	39		USA		10:30.5	2:09.7
47	Phil Roby	43		GBR		10:34.9	2:10.2
48	Youssouf es saddiq Sari	36		FRA		10:42.5	2:13.3
49	Benny Lundström	65	Skutskär	SWE		11:07.1	2:13.8
50	Matthew Boyle	43	San Diego, CA	USA		11:16.9	2:15.0