Workout of the Day

« June 7, 2024 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris McMahon	39		GBR		10:41.8	2:08.3
52	Jeffrey Gross	53		USA		10:44.1	2:08.8
53	진영 방	38		KOR		10:48.9	2:09.7
54	Bonnie Schollema	38		NED		10:49.9	2:09.9
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:59.0	2:11.8
56	Roelof Oostra	40	Friesland	NED		11:03.1	2:12.6
57	Simon Roe	60		GBR		11:09.5	2:13.9
58	Josy Federspiel	47		LUX		11:14.6	2:14.9
59	William Creighton	46		USA		11:15.4	2:15.0
60	Liz Merrill	50		USA		11:19.2	2:15.8
61	Norbert Jobst	54	Radolfzell	GER		11:21.0	2:16.2
62	R Martin	55	CA	USA		11:22.2	2:16.4
63	Shane Casey	50	MI	USA		11:22.3	2:16.4
64	A Timothy West	63		USA		11:24.5	2:16.9
65	Nicola P	58		GBR		11:28.8	2:17.7
66	Sam Hamaker	38		USA		11:29.4	2:17.8
67	Marion Gardies	31		FRA		11:37.1	2:19.4
68	Sven Böhmert	48		GER		11:43.5	2:20.7
69	Simon LEE	37		KOR		11:44.6	2:20.9
70	Adam P. Venanzi	39	Morrison, CO	USA		11:50.8	2:22.1
71	T.E. Weeks	56		USA		11:55.8	2:23.1
72	Caitlin Filer	23		GBR		12:09.3	2:25.8
73	Daisy Harwood	31		GER		12:11.6	2:26.3
74	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	12:16.1	2:27.2
75	Lukas Bayard	36		SUI		12:28.7	2:29.7
76	Mark Redhead	63		GBR		12:50.8	2:34.1
77	Darius Potts	56	IA	USA		13:00.6	2:36.1
78	Sicco van Steenwijk	62	Zeist	NED		13:02.4	2:36.4
79	D Mendez	44		USA		13:15.6	2:39.1
80	Allison Grace	52		GBR		14:26.5	2:53.3
81	Milan Hodža	46		SVK		14:38.4	2:55.6
82	Isa Isa	45		FRA		15:20.5	3:04.1
83	Dawn Strout	53		USA		16:07.5	3:13.5