Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cecilia Neffati | 25 | FRA | 4,806m | 2:36.0 | ||
| 51 | Mathilde H | 24 | FRA | 4,806m | 2:36.0 | ||
| 53 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 4,799m | 2:36.2 |
| 54 | Brad Burris | 45 | Austin, TX | USA | 4,699m | 2:39.6 | |
| 55 | gillian sampson | 50 | USA | 4,668m | 2:40.6 | ||
| 56 | Joaquín De Colombres | 61 | MEX | 4,608m | 2:42.7 | ||
| 57 | Nancy Franco | 46 | USA | 4,525m | 2:45.7 | ||
| 58 | Sarah AS | 26 | QAT | 4,519m | 2:45.9 | ||
| 59 | Fred Neibauer | 72 | Elkins Park, PA | USA | 4,482m | 2:47.3 | |
| 60 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 4,337m | 2:52.9 |
| 61 | Khlaire Pioquinto | 39 | PHI | 4,273m | 2:55.5 | ||
| 62 | David Lester | 70 | Southlake | USA | 4,173m | 2:59.7 | |
| 63 | Tony Elitcher | 74 | USA | 4,171m | 2:59.8 | ||
| 64 | Iman Mokaddem | 37 | ALG | 4,114m | 3:02.3 | ||
| 65 | Karen Rasefske | 60 | USA | 4,113m | 3:02.3 | ||
| 66 | Marc Sotkin | 76 | Santa Fe, NM | USA | 3,895m | 3:12.5 | |
| 67 | Barb Williams | 55 | CAN | 3,729m | 3:21.1 |