Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeroen Florijn	62	Volendam	NED		11,125m	2:14.8
102	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	11,001m	2:16.3
103	Susanne Dichmann	42		GER		10,959m	2:16.8
104	Sam Maier	31		GER	Crossfit Bonn	10,918m	2:17.3
105	Rhonda Tower	62	OK	USA		10,895m	2:17.6
106	Hilary Penrod	41	Bixby, OK	USA		10,881m	2:17.8
107	Tom Pankratz	61		USA		10,878m	2:17.8
108	Grant Van eeckhoven	35		USA		10,827m	2:18.5
109	Jack Fabian	60		USA		10,784m	2:19.0
110	Hanna Born	36		SWE		10,730m	2:19.7
111	Kim Parkinson	37		USA		10,695m	2:20.2
112	Jessica Gomez	28		MEX		10,680m	2:20.4
113	Carissa Demore	38	MA	USA		10,659m	2:20.7
114	Sara H	44		USA		10,630m	2:21.1
115	Noémie Valette	24		FRA		10,557m	2:22.0
116	Todd Smith	61		USA		10,551m	2:22.1
117	Tim Mahan	40		USA		10,529m	2:22.4
118	Crystal Scott	46	SC	USA	U.S. Army Veterans	10,499m	2:22.8
119	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,472m	2:23.2
120	Steve Anderson	55		USA		10,379m	2:24.5
121	Sabrina Garancini	31		FRA		10,358m	2:24.8
122	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,328m	2:25.2
123	Alwen Kleiser	55		GBR		10,212m	2:26.8
124	Ana Seabra	35		POR		10,207m	2:26.9
125	Deniz Nolff	54		USA		10,185m	2:27.2
126	Dudley Raine	54	Lynchburg, VA	USA		10,138m	2:27.9
127	Kristen Etheridge	49		USA		10,071m	2:28.9
128	D C	34		AUS		10,069m	2:28.9
129	Jamie Dunn	28		USA		10,041m	2:29.3
130	Jen Bottcher	48		USA		10,002m	2:29.9
131	Jan Dolanski	29		CRO		9,874m	2:31.9
132	Jenn Beck	54	Salt Lake City, UT	USA		9,846m	2:32.3
133	Rachel JOUHANNAU	57		FRA		9,827m	2:32.6
134	Darren Hancey	37		AUS		9,792m	2:33.1
135	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	9,749m	2:33.8
136	Revak Tyagi	41	Gilroy, CA	USA		9,676m	2:35.0
137	Doug Powell	48		GBR		9,625m	2:35.8
138	Nic Costiff	52		GBR		9,538m	2:18.3
139	Claire Fabian	59		USA		9,508m	2:37.7
139	Taylor Parsons	35		USA		9,508m	2:37.7
141	Paul Smith	32		IRL		9,497m	2:37.9
142	Jen De Magnin	57		USA		9,178m	2:43.4
143	céline gaitaz	47		FRA		9,172m	2:43.5
144	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,012m	2:46.4
145	Bella Beard	59		FRA		8,982m	2:47.0
146	Yaritza Rodriguez	38		USA		8,822m	2:50.0
147	Martyna1 Qa	28		POL		8,545m	2:55.5
148	Brenda Mans	43		BEL	Belgian Air Force	8,530m	2:55.8
149	Gary Mendoza	37		CAN		8,524m	2:55.9
150	Meagan Monaco	35		USA		8,504m	2:56.3