Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	11,001	2:16.3
102	Susanne Dichmann	42		GER		10,959	2:16.8
103	Sam Maier	31		GER	Crossfit Bonn	10,918	2:17.3
104	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	10,895	2:17.6
105	Hilary Penrod	41	Bixby, OK	USA		10,881	2:17.8
106	Tom Pankratz	61		USA		10,878	2:17.8
107	Grant Van eeckhoven	35		USA		10,827	2:18.5
108	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	10,784	2:19.0
109	Hanna Born	36		SWE		10,730	2:19.7
110	Kim Parkinson	37		USA		10,695	2:20.2
111	Jessica Gomez	28		MEX		10,680	2:20.4
112	Carissa Demore	38	MA	USA		10,659	2:20.7
113	Sara H	44		USA		10,630	2:21.1
114	Noémie Valette	24		FRA		10,557	2:22.0
115	Todd Smith	61		USA		10,551	2:22.1
116	Tim Mahan	40		USA		10,529	2:22.4
117	Crystal Scott	46	SC	USA	U.S. Army Veterans	10,499	2:22.8
118	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,472	2:23.2
119	Steve Anderson	55		USA		10,379	2:24.5
120	Sabrina Garancini	31		FRA		10,358	2:24.8
121	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,328	2:25.2
122	Alwen Kleiser	55		GBR		10,212	2:26.8
123	Ana Seabra	35		POR		10,207	2:26.9
124	Deniz Nolff	54		USA		10,185	2:27.2
125	Dudley Raine	54	Lynchburg, VA	USA		10,138	2:27.9
126	Kristen Etheridge	49		USA		10,071	2:28.9
127	D C	34		AUS		10,069	2:28.9
128	Jamie Dunn	28		USA		10,041	2:29.3
129	Jen Bottcher	48		USA		10,002	2:29.9
130	Jan Dolanski	29		CRO		9,874	2:31.9
131	Jenn Beck	54	Salt Lake City, UT	USA		9,846	2:32.3
132	Rachel JOUHANNAU	57		FRA		9,827	2:32.6
133	Darren Hancey	37		AUS		9,792	2:33.1
134	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	9,749	2:33.8
135	Revak Tyagi	41	Gilroy, CA	USA		9,676	2:35.0
136	Doug Powell	48		GBR		9,625	2:35.8
137	Nic Costiff	52		GBR		9,538	2:18.3
138	Claire Fabian	59		USA		9,508	2:37.7
138	Taylor Parsons	35		USA		9,508	2:37.7
140	Paul Smith	32		IRL		9,497	2:37.9
141	Jen De Magnin	57		USA		9,178	2:43.4
142	céline gaitaz	47		FRA		9,172	2:43.5
143	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,012	2:46.4
144	Bella Beard	59		FRA		8,982	2:47.0
145	Yaritza Rodriguez	38		USA		8,822	2:50.0
146	Martyna1 Qa	28		POL		8,545	2:55.5
147	Brenda Mans	43		BEL	Belgian Air Force	8,530	2:55.8
148	Gary Mendoza	37		CAN		8,524	2:55.9
149	Meagan Monaco	35		USA		8,504	2:56.3
150	Žôłçhśdßšñrrëœøö dtmj	24		POL		8,447	2:57.5