Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,070m	1:39.5
2	Lukas Ksoll	40		GER		14,831m	1:41.1
3	Johannes Poulsen	40		FRO		14,825m	1:41.1
4	Dominic Cooper	39		GBR		14,765m	1:41.5
5	Chris Ruiter	37		NED		14,635m	1:42.4
6	Falk Brieß	42		GER		14,481m	1:43.5
7	Logan Tomkins	31		GBR		14,395m	1:44.2
8	Matt Marcinko	37		POL		14,224m	1:45.4
9	Edward Mallett	45		AUS		14,127m	1:46.1
10	Sam Simpson	33		GBR		14,075m	1:46.5
11	M Popo	33	Philadelphia, PA	USA		14,054m	1:46.7
12	Manny Moreno	52		USA		14,036m	1:46.8
13	Bradley World	46		AUS	Matto FS	13,976m	1:47.3
14	Wyatt Fabrizio	30		USA		13,882m	1:48.0
15	Ryan Roberts	27		USA		13,835m	1:48.4
16	BCR BCR	38		NED		13,770m	1:48.9
17	Andrew Moran	34		AUS		13,748m	1:49.1
18	Austin Lavallee	29		CAN		13,720m	1:49.3
19	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,704m	1:49.4
20	Brian McIntyre	34		USA		13,687m	1:49.5
21	Frank Laverdière	49		CAN		13,575m	1:50.4
22	Jackson Storm	32		USA		13,555m	1:50.6
23	Andreas Nowotny	42		SUI		13,514m	1:50.9
23	Anthony Garreau	35		FRA		13,514m	1:50.9
25	Dan Thorpe	36		GBR		13,512m	1:51.0
26	Emiloo Diaz	39		URU		13,511m	1:51.0
27	Nicolas MAJOLI	47		FRA		13,498m	1:51.1
28	Jonathan Brisebois	36		CAN		13,475m	1:51.3
29	Nikolay Fayustov	33		UNAFF		13,451m	1:51.5
30	Anthony DUFROU	35		FRA		13,387m	1:52.0
31	Bart de Boer	36		NED		13,356m	1:52.3
32	Tsubasa Ohzora	39		JPN		13,310m	1:52.6
33	Ivor Christie	67	Bristol	GBR		13,242m	1:53.2
34	sam walsh	42		GBR		13,193m	1:53.6
35	Matthieu Larzabal	42		FRA		13,111m	1:54.4
36	Jana Baatenburg	36	MI	USA	Luminary Fitness	12,965m	1:55.6
37	Jennifer Angel	39	ON	CAN		12,953m	1:55.8
38	Tim Lloyd	64		GBR		12,907m	1:56.2
39	Alan Rowell	42		AUS		12,903m	1:56.2
40	Kai Esser	38		GER		12,896m	1:56.3
41	Jeffrey Oke	38		CAN		12,888m	1:56.3
42	Jose Lerma	32		USA		12,876m	1:56.4
43	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,853m	1:56.7
44	Stephen Janes	53	Kingwood, TX	USA		12,804m	1:57.1
45	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,779m	1:57.3
46	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	12,715m	1:57.9
47	mo sa	42		NED		12,698m	1:58.1
48	Clark Irey	57		USA		12,671m	1:58.3
49	Guillaume Darveau	34		CAN		12,660m	1:58.4
50	Alexis Simon	24		FRA		12,646m	1:58.6