Workout of the Day
« June 6, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Žôłçhśdßšñrrëœøö dtmj | 24 | POL | 8,447m | 2:57.5 | ||
| 152 | Craig Shipp | 24 | USA | 8,433m | 2:57.8 | ||
| 153 | Sunil Nair | 39 | IND | 8,412m | 2:58.3 | ||
| 154 | Michel Molly | 37 | SUI | 8,296m | 3:00.8 | ||
| 155 | Nicole McGlashan | 45 | Clearwater, FL | USA | CrossFit Decimate | 8,133m | 3:04.4 |
| 156 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 7,931m | 3:09.1 |
| 157 | Mary Debos | 36 | USA | 7,834m | 3:11.4 | ||
| 158 | Seth H | 11 | GBR | 7,151m | 3:29.7 |