Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierrick Francony	27		FRA		12,615m	1:58.9
52	Sabino Lagattolla	53	Hudson, MA	USA		12,580m	1:59.2
53	Katie Cloar	44		USA		12,577m	1:59.2
54	Hamdan Alkamali	35		UAE		12,527m	1:59.7
55	Marcus Mellberg	45	Halmstad	SWE		12,515m	1:59.8
56	Nathan Metcalf	20		USA		12,487m	2:00.1
57	Don Atien	45		FRA		12,440m	2:00.5
58	Marc André Ouellet	35		CAN		12,422m	2:00.7
59	Dale Nunn	52		GBR		12,414m	2:00.8
60	Steph Jarosz	26		USA		12,344m	2:01.5
61	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	12,340m	2:01.5
62	Steve McNally	62		GBR		12,294m	2:02.0
63	Steve Huckvale	55	Sutton Coldfield	GBR		12,247m	2:02.4
64	Alex Percan	32		CRO		12,227m	2:02.6
65	Erhan Kara	31		TUR		12,216m	2:02.7
66	Brad Farrell	27		GBR		12,186m	2:03.0
67	Richard Hurst	58		SIN		12,071m	2:04.2
68	Lieve Peeters	39		CAN		12,057m	2:04.4
69	Adrien Ravier	42		FRA		12,014m	2:04.8
70	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12,003m	2:04.9
71	Oscar Gutierrez	47		ESP		11,954m	2:05.4
72	Will Douglas	40		USA		11,938m	2:05.6
73	M Wertheimer	56		USA		11,930m	2:05.7
74	Melissa Bratina	53		USA		11,916m	2:05.8
75	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	11,873m	2:06.3
76	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		11,839m	2:06.6
77	Matthew Wright	52		GBR		11,826m	2:06.8
78	Jon Amiel	47		CAN		11,802m	2:07.0
79	Rod Hooper	57		AUS		11,720m	2:07.9
80	NIA Jones	45		GBR		11,709m	2:08.1
81	D.J. Mote	52		USA		11,694m	2:08.2
82	Marc Kurose	38		USA		11,673m	2:08.5
83	Scott Meyer	41		USA	OpenBox Athletics	11,669m	2:08.5
84	Emily Novak	28		USA		11,662m	2:08.6
85	Steven Robinson	51		USA		11,605m	2:09.2
86	진영 방	38		KOR		11,592m	2:09.3
87	Vicky Wang	36		TPE		11,573m	2:09.6
88	Luc Branky	40		SUI		11,525m	2:10.1
89	stuart chamberlain	31		RSA		11,497m	2:10.4
90	Aurelie Harris	42		FRA		11,433m	2:11.1
91	Gina Visser	25		USA		11,423m	2:11.3
92	Peter Stratis	50	Astoria, NY	USA		11,412m	2:11.4
93	Florie POGNANT-GROS	33		FRA		11,408m	2:11.4
94	Pierre-Antoine Bourgaut	35		FRA		11,373m	2:11.8
95	Mike Weber	36		GER		11,353m	2:12.1
96	Inhwa Ma	37		KOR		11,330m	2:12.3
97	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,268m	2:13.1
98	Greg Bartlett	54		USA		11,168m	2:14.3
99	Janet Williams	52		GBR		11,145m	2:14.5
100	Caroline Woywadt	52		GER	Woywadt Family	11,132m	2:14.7