Workout of the Day

« June 6, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	53	Hudson, MA	USA		12,580	1:59.2
52	Katie Cloar	44		USA		12,577	1:59.2
53	Hamdan Alkamali	35		UAE		12,527	1:59.7
54	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	12,515	1:59.8
55	Nathan Metcalf	20		USA		12,487	2:00.1
56	Don Atien	45		FRA		12,440	2:00.5
57	Marc André Ouellet	35		CAN		12,422	2:00.7
58	Dale Nunn	52		GBR		12,414	2:00.8
59	Steph Jarosz	26		USA		12,344	2:01.5
60	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	12,340	2:01.5
61	Steve McNally	62		GBR		12,294	2:02.0
62	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	12,247	2:02.4
63	Alex Percan	32		CRO		12,227	2:02.6
64	Erhan Kara	31		TUR		12,216	2:02.7
65	Brad Farrell	27		GBR		12,186	2:03.0
66	Richard Hurst	58		SIN		12,071	2:04.2
67	Lieve Peeters	39		CAN		12,057	2:04.4
68	Adrien Ravier	42		FRA		12,014	2:04.8
69	Edward Yakovlev	50	Odessa	UKR		12,003	2:04.9
70	Oscar Gutierrez	47	Terrassa	ESP	Barcelona Rowing Indoor	11,954	2:05.4
71	Will Douglas	40		USA		11,938	2:05.6
72	M Wertheimer	56		USA		11,930	2:05.7
73	Melissa Bratina	53		USA		11,916	2:05.8
74	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	11,873	2:06.3
75	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		11,839	2:06.6
76	Matthew Wright	52		GBR		11,826	2:06.8
77	Jon Amiel	47		CAN		11,802	2:07.0
78	Rod Hooper	57		AUS		11,720	2:07.9
79	NIA Jones	45		GBR		11,709	2:08.1
80	D.J. Mote	52		USA		11,694	2:08.2
81	Marc Kurose	38		USA		11,673	2:08.5
82	Scott Meyer	41		USA	OpenBox Athletics	11,669	2:08.5
83	Emily Novak	28		USA		11,662	2:08.6
84	Steven Robinson	51		USA		11,605	2:09.2
85	진영 방	38		KOR		11,592	2:09.3
86	Vicky Wang	36		TPE		11,573	2:09.6
87	Luc Branky	40		SUI		11,525	2:10.1
88	stuart chamberlain	31		RSA		11,497	2:10.4
89	Aurelie Harris	42		FRA		11,433	2:11.1
90	Gina Visser	25		USA		11,423	2:11.3
91	Peter Stratis	50	Astoria, NY	USA		11,412	2:11.4
92	Florie POGNANT-GROS	33		FRA		11,408	2:11.4
93	Pierre-Antoine Bourgaut	35		FRA		11,373	2:11.8
94	Mike Weber	36		GER		11,353	2:12.1
95	Inhwa Ma	37		KOR		11,330	2:12.3
96	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,268	2:13.1
97	Greg Bartlett	54		USA		11,168	2:14.3
98	Janet Williams	52		GBR		11,145	2:14.5
99	Caroline Woywadt	52		GER	Woywadt Family	11,132	2:14.7
100	Jeroen Florijn	62	Volendam	NED		11,125	2:14.8