Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,092	1:58.6
52	remy vial	46		FRA		8,091	1:58.6
53	Lee Clayton	46		GBR		8,086	1:58.7
54	Cristian Farrés	43		ESP		8,049	1:59.2
55	Ash Wardle	35		GBR	British Army	8,039	1:59.4
56	Luca Vailati	42		ITA		8,002	1:59.9
57	Karsten Laursen	52		DEN		7,993	2:00.1
58	Stephen Janes	53	Kingwood, TX	USA		7,974	2:00.3
59	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,963	2:00.5
60	matt hopkins	43		USA		7,904	2:01.4
61	Katie Cloar	44		USA		7,893	2:01.6
62	Alan Mitchell	44		GBR		7,886	2:01.7
63	Nick Maxwell	45		GBR		7,878	2:01.8
64	Steve McNally	62		GBR		7,868	2:02.0
65	Flavien Catutel	39		FRA		7,861	2:02.1
66	John Harris	38		USA		7,841	2:02.4
67	Josh Fowler	39	Oromocto , NB	CAN		7,824	2:02.6
68	Christin Pedersen	30		NOR		7,811	2:02.9
69	Megan Roberts	29		USA		7,804	2:03.0
70	Maxime Carpentier	34		FRA		7,778	2:03.4
71	K G	50		AUS		7,746	2:03.9
72	Bethany Early	42		USA		7,725	2:04.2
73	Tom Pankratz	61		USA		7,715	2:04.4
74	Edward Yakovlev	50	Odessa	UKR		7,709	2:04.5
75	Henry du Toit	53	Bethlehem	RSA		7,700	2:04.6
76	Charles Gough	32	TN	USA	US Army	7,697	2:04.7
77	Justin Bibby	54		GBR		7,665	2:05.2
78	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,640	2:05.6
79	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	7,630	2:05.8
80	Nathan LaDuke	55		USA		7,629	2:05.8
81	Eric Gough	59		USA		7,619	2:06.0
82	Falko Rostalski	33		GER		7,616	2:06.0
83	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,591	2:06.4
84	Steve Cousins	51		USA		7,562	2:06.9
85	Emily Gordon	38		GBR		7,547	2:07.2
86	Gareth Jones	42		GBR		7,544	2:07.2
87	Blaine Langman	44	SK	CAN		7,533	2:07.4
88	Craig Hissong	54		USA		7,511	2:07.8
89	Pascal Bodin	47		FRA		7,508	2:07.8
90	Erik Frederiksen	40	Elm Grove, WI	USA		7,507	2:07.8
91	Clinton Carlisle	32		USA		7,503	2:07.9
92	Andrea Capas	52		USA		7,445	2:08.9
93	Patrice Blier	50	LAVAL, QC	CAN		7,414	2:09.4
94	Fabian Blanco	33		CRC		7,396	2:09.7
95	Bradley Hintz	36		AUS		7,377	2:10.1
96	Katie Price	27		USA		7,374	2:10.1
97	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	7,284	2:11.7
98	Lieve Peeters	39		CAN		7,279	2:11.8
99	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,274	2:11.9
100	Steven Robinson	51		USA		7,270	2:12.0