Workout of the Day
« June 4, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 14,213m | 1:41.3 | |
2 | Dominic Cooper | 39 | GBR | 14,117m | 1:42.0 | ||
3 | Mat SDIS 31 | 30 | FRA | 13,512m | 1:46.5 | ||
4 | Neil Morgan | 50 | GBR | 13,397m | 1:47.4 | ||
5 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 13,366m | 1:47.7 |
6 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 13,279m | 1:48.4 |
7 | Brian McIntyre | 34 | USA | 13,108m | 1:49.8 | ||
8 | Ryne Milner | 34 | USA | 13,091m | 1:49.9 | ||
9 | Tom Mordica | 53 | USA | 13,076m | 1:50.1 | ||
10 | Nikolay Fayustov | 33 | UNAFF | 13,067m | 1:50.2 | ||
11 | Diell Budeci | 21 | ALB | 12,981m | 1:50.9 | ||
12 | Brendan Downs | 31 | USA | 12,936m | 1:51.3 | ||
13 | Wojciech Janas | 34 | POL | 12,909m | 1:51.5 | ||
14 | Svein ROGVI | 50 | FRO | 12,907m | 1:51.5 | ||
15 | David Wilkinson | 51 | USA | 12,875m | 1:51.8 | ||
16 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12,808m | 1:52.4 |
17 | mark mackay | 54 | brisbane, QLD | AUS | 12,764m | 1:52.8 | |
18 | daniele perozzi | 45 | san benedetto del tronto, AP | ITA | 12,712m | 1:53.2 | |
19 | Mark Meadows | 61 | USA | Torque Fitness | 12,679m | 1:53.5 | |
20 | Anthony Garreau | 35 | FRA | 12,673m | 1:53.6 | ||
21 | Julian Hine | 55 | Melbourne, VIC | AUS | 12,652m | 1:53.8 | |
22 | Joshua Cromie | 19 | IRL | 12,570m | 1:54.5 | ||
23 | Stephen Selwood | 68 | Yate | GBR | Free Spirits | 12,544m | 1:54.7 |
24 | Jonathan Brisebois | 36 | CAN | 12,541m | 1:54.8 | ||
25 | Thomas Helling | 31 | NED | 12,490m | 1:55.2 | ||
26 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 12,465m | 1:55.5 |
27 | Tsubasa Ohzora | 39 | JPN | 12,406m | 1:56.0 | ||
28 | Michael Mullane | 60 | USA | 12,385m | 1:56.2 | ||
29 | Stephen Medlin | 45 | ACT | AUS | 12,379m | 1:56.3 | |
30 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12,337m | 1:56.7 |
31 | Toby Organ | 57 | Kilmore, VIC | AUS | 12,309m | 1:56.9 | |
32 | Clément ORTEGA | 31 | FRA | 12,294m | 1:57.1 | ||
33 | Tim Lloyd | 64 | GBR | 12,269m | 1:57.3 | ||
34 | Nicholas Muschiol | 37 | GER | 12,222m | 1:57.8 | ||
35 | Ash Wardle | 35 | GBR | British Army | 12,221m | 1:57.8 | |
36 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 12,167m | 1:58.3 |
37 | Dave Penberthy | 68 | Redruth | GBR | 12,158m | 1:58.4 | |
38 | Dan Gagne | 50 | CAN | 12,142m | 1:58.5 | ||
39 | Mark Joseph | 66 | Beverly, WV | USA | 12,139m | 1:58.6 | |
40 | Raul Garza | 37 | MEX | 12,120m | 1:58.8 | ||
41 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 12,092m | 1:59.0 |
42 | Tyler Nobles | 40 | USA | Torque Fitness | 12,023m | 1:59.7 | |
43 | Jonathan Huxley | 40 | GBR | 12,009m | 1:59.9 | ||
44 | Amy Adderley | 39 | GBR | 12,000m | 2:00.0 | ||
45 | Jennifer Angel | 39 | ON | CAN | 11,990m | 2:00.1 | |
46 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 11,986m | 2:00.1 |
47 | Tim Procopio | 34 | USA | 11,977m | 2:00.2 | ||
48 | Marc André Ouellet | 35 | CAN | 11,975m | 2:00.2 | ||
49 | Nathan Metcalf | 20 | USA | 11,961m | 2:00.3 | ||
50 | Paul Holden | 45 | Farnborough | GBR | 11,951m | 2:00.4 |