Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		14,213m	1:41.3
2	Dominic Cooper	39		GBR		14,117m	1:42.0
3	Mat SDIS 31	30		FRA		13,512m	1:46.5
4	Neil Morgan	50		GBR		13,397m	1:47.4
5	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	13,366m	1:47.7
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,279m	1:48.4
7	Brian McIntyre	34		USA		13,108m	1:49.8
8	Ryne Milner	34		USA		13,091m	1:49.9
9	Tom Mordica	53		USA		13,076m	1:50.1
10	Nikolay Fayustov	33		UNAFF		13,067m	1:50.2
11	Diell Budeci	21		ALB		12,981m	1:50.9
12	Brendan Downs	31		USA		12,936m	1:51.3
13	Wojciech Janas	34		POL		12,909m	1:51.5
14	Svein ROGVI	50		FRO		12,907m	1:51.5
15	David Wilkinson	51		USA		12,875m	1:51.8
16	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12,808m	1:52.4
17	mark mackay	54	brisbane, QLD	AUS		12,764m	1:52.8
18	daniele perozzi	45	san benedetto del tronto, AP	ITA		12,712m	1:53.2
19	Mark Meadows	61		USA	Torque Fitness	12,679m	1:53.5
20	Anthony Garreau	35		FRA		12,673m	1:53.6
21	Julian Hine	55	Melbourne, VIC	AUS		12,652m	1:53.8
22	Joshua Cromie	19		IRL		12,570m	1:54.5
23	Stephen Selwood	68	Yate	GBR	Free Spirits	12,544m	1:54.7
24	Jonathan Brisebois	36		CAN		12,541m	1:54.8
25	Thomas Helling	31		NED		12,490m	1:55.2
26	Simon Smith	51	Buckingham	GBR		12,465m	1:55.5
27	Tsubasa Ohzora	39		JPN		12,406m	1:56.0
28	Michael Mullane	60		USA		12,385m	1:56.2
29	Stephen Medlin	45	ACT	AUS		12,379m	1:56.3
30	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	12,337m	1:56.7
31	Toby Organ	57	Kilmore, VIC	AUS		12,309m	1:56.9
32	Clément ORTEGA	31		FRA		12,294m	1:57.1
33	Tim Lloyd	64		GBR		12,269m	1:57.3
34	Nicholas Muschiol	37		GER		12,222m	1:57.8
35	Ash Wardle	35		GBR	British Army	12,221m	1:57.8
36	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,167m	1:58.3
37	Dave Penberthy	68	Redruth	GBR		12,158m	1:58.4
38	Dan Gagne	50		CAN		12,142m	1:58.5
39	Mark Joseph	66	Beverly, WV	USA		12,139m	1:58.6
40	Raul Garza	37		MEX		12,120m	1:58.8
41	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,092m	1:59.0
42	Tyler Nobles	40		USA	Torque Fitness	12,023m	1:59.7
43	Jonathan Huxley	40		GBR		12,009m	1:59.9
44	Amy Adderley	39		GBR		12,000m	2:00.0
45	Jennifer Angel	39	ON	CAN		11,990m	2:00.1
46	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	11,986m	2:00.1
47	Tim Procopio	34		USA		11,977m	2:00.2
48	Marc André Ouellet	35		CAN		11,975m	2:00.2
49	Nathan Metcalf	20		USA		11,961m	2:00.3
50	Paul Holden	45	Farnborough	GBR		11,951m	2:00.4