Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	10,737	2:14.1
102	Gareth Jones	42		GBR		10,732	2:14.1
103	Gina Visser	25		USA		10,693	2:14.6
104	Kelly Wu	34		CAN		10,600	2:15.8
105	T. Geyer	63	Purcellville, VA	USA		10,578	2:16.1
106	Sabrina Sermadiras	40		FRA		10,553	2:16.4
107	Robbie Bremner	43		GBR		10,544	2:16.5
108	Gravel J	59		CAN		10,503	2:17.1
109	Luke Mander	31		GBR		10,490	2:17.2
110	Francisco Piedra	43		USA		10,476	2:17.4
111	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	10,433	2:18.0
112	Amado Duran	39		USA		10,386	2:18.6
113	Flemming Clausen	45		DEN		10,349	2:19.1
114	Jessica Gomez	28		MEX		10,333	2:19.3
115	Nick Seiler	35		USA		10,328	2:19.4
116	Laura FAUX-GIRARD	29		FRA		10,310	2:19.6
117	Erin Kerchner	33		USA		10,306	2:19.7
118	Gentiane Davigo	31		FRA		10,251	2:20.4
119	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	10,222	2:20.8
120	Emilie Roussot	36		FRA		10,207	2:21.0
121	Christine Rossi	59		USA	Crossfit South Hills	10,205	2:21.1
122	Jan Dolanski	29		CRO		10,199	2:21.1
123	Hilary Penrod	41	Bixby, OK	USA		10,116	2:22.3
124	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	10,115	2:22.3
125	E Noyes	42	Herne Bay	GBR		10,090	2:22.7
126	Robb Blake	58	Glen Mills , PA	USA		10,088	2:22.7
127	Janet Williams	52		GBR		10,079	2:22.8
128	Emma Westmoreland	44		GBR		10,075	2:22.9
129	Tom Pankratz	61		USA		10,013	2:23.8
130	Stephanie Lehrer	32		AUS		9,985	2:24.2
131	Phil Roby	43		GBR		9,979	2:24.3
132	Sara H	44		USA		9,848	2:26.2
133	Sarah Hannay	39		AUS		9,843	2:26.2
134	Ryan Briggs	25		GBR		9,785	2:27.1
135	Maryline Petermann	42		SUI		9,739	2:27.8
136	Hermes Oliveira	36		BRA		9,734	2:27.9
137	Lynette Ryott-Clayton	58		GBR		9,707	2:28.3
138	Jason Sharp	36		USA		9,667	2:28.9
139	antonio diogo	50		POR		9,655	2:29.1
140	Ava H	44		CHN		9,650	2:29.2
141	Jenn Beck	54	Salt Lake City, UT	USA		9,631	2:29.5
142	Annelies Van Droogenbroeck	36		BEL		9,450	2:32.3
143	Morgan Seeley	76	Quilcene, WA	USA		9,437	2:32.5
144	Lindsey Gruber	38		USA		9,423	2:32.8
145	Vic Medina	40		GBR		9,404	2:33.1
146	Alwen Kleiser	55		GBR		9,295	2:34.9
147	Elizabeth Lantz	23		USA		9,254	2:35.6
148	Margaret Weir	50		USA		9,208	2:36.3
149	Ji Myeong Jeong	39		KOR		9,187	2:36.7
150	Amélie Joly	23		FRA		9,098	2:38.2