Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Carrell	39	San Antonio, TX	USA		10,737m	2:14.1
102	Gareth Jones	42		GBR		10,732m	2:14.1
103	Gina Visser	25		USA		10,693m	2:14.6
104	Kelly Wu	34		CAN		10,600m	2:15.8
105	T. Geyer	63	Purcellville, VA	USA		10,578m	2:16.1
106	Sabrina Sermadiras	40		FRA		10,553m	2:16.4
107	Robbie Bremner	43		GBR		10,544m	2:16.5
108	Gravel J	59		CAN		10,503m	2:17.1
109	Luke Mander	31		GBR		10,490m	2:17.2
110	Francisco Piedra	43		USA		10,476m	2:17.4
111	Rhonda Tower	62	OK	USA		10,433m	2:18.0
112	Amado Duran	39		USA		10,386m	2:18.6
113	Flemming Clausen	45		DEN		10,349m	2:19.1
114	Jessica Gomez	28		MEX		10,333m	2:19.3
115	Nick Seiler	35		USA		10,328m	2:19.4
116	Laura FAUX-GIRARD	29		FRA		10,310m	2:19.6
117	Erin Kerchner	33		USA		10,306m	2:19.7
118	Gentiane Davigo	31		FRA		10,251m	2:20.4
119	Jack Fabian	60		USA		10,222m	2:20.8
120	Emilie Roussot	36		FRA		10,207m	2:21.0
121	Christine Rossi	59		USA		10,205m	2:21.1
122	Jan Dolanski	29		CRO		10,199m	2:21.1
123	Hilary Penrod	41	Bixby, OK	USA		10,116m	2:22.3
124	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	10,115m	2:22.3
125	E Noyes	42	Herne Bay	GBR		10,090m	2:22.7
126	Robb Blake	58	Glen Mills , PA	USA		10,088m	2:22.7
127	Janet Williams	52		GBR		10,079m	2:22.8
128	Emma Westmoreland	44		GBR		10,075m	2:22.9
129	Tom Pankratz	61		USA		10,013m	2:23.8
130	Stephanie Lehrer	32		AUS		9,985m	2:24.2
131	Phil Roby	43		GBR		9,979m	2:24.3
132	Sara H	44		USA		9,848m	2:26.2
133	Sarah Hannay	39		AUS		9,843m	2:26.2
134	Ryan Briggs	25		GBR		9,785m	2:27.1
135	Maryline Petermann	42		SUI		9,739m	2:27.8
136	Hermes Oliveira	36		BRA		9,734m	2:27.9
137	Lynette Ryott-Clayton	58		GBR		9,707m	2:28.3
138	Jason Sharp	36		USA		9,667m	2:28.9
139	antonio diogo	50		POR		9,655m	2:29.1
140	Ava H	44		CHN		9,650m	2:29.2
141	Jenn Beck	54	Salt Lake City, UT	USA		9,631m	2:29.5
142	Annelies Van Droogenbroeck	36		BEL		9,450m	2:32.3
143	Morgan Seeley	76	Quilcene, WA	USA		9,437m	2:32.5
144	Lindsey Gruber	38		USA		9,423m	2:32.8
145	Vic Medina	40		GBR		9,404m	2:33.1
146	Alwen Kleiser	55		GBR		9,295m	2:34.9
147	Elizabeth Lantz	23		USA		9,254m	2:35.6
148	Margaret Weir	50		USA		9,208m	2:36.3
149	Ji Myeong Jeong	39		KOR		9,187m	2:36.7
150	Amélie Joly	23		FRA		9,098m	2:38.2