Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sinead Boyd	34		GBR		11,948m	2:00.5
52	Curt Beatty	48		USA	Torque Fitness	11,934m	2:00.6
53	Daniel Bazaldua	35		MEX		11,928m	2:00.7
54	Ben Whitney	32		USA		11,920m	2:00.8
55	Cristian Farrés	43		ESP		11,913m	2:00.8
56	Dorian Benninghoff	39		GER		11,905m	2:00.9
57	Craig Ramsey	39		USA		11,899m	2:01.0
58	Stéphane GUILLOTIN	51	Massy	FRA		11,890m	2:01.1
59	Alisson Sousa simenikin	24		FRA		11,879m	2:01.2
60	D.J. Mote	52		USA		11,871m	2:01.3
61	Wes Fraser	44	Milton Keynes	GBR		11,859m	2:01.4
62	Steve Huckvale	55	Sutton Coldfield	GBR		11,831m	2:01.7
62	Kostas Mavropoulos	19		GRE		11,831m	2:01.7
64	Theodoros Xakoustopoulos	46	kilkis	GRE		11,800m	2:02.0
65	Thomas MASSET	38		FRA		11,694m	2:03.1
66	Rodney Hudson	54	WA	USA		11,683m	2:03.2
67	Parker Meyers	27		USA		11,675m	2:03.3
68	Luca Vailati	42		ITA		11,661m	2:03.4
69	Steven LEFEVRE	38		FRA		11,621m	2:03.9
70	Marta Swierczek	40		GBR		11,579m	2:04.3
71	Steve McNally	61		GBR		11,559m	2:04.5
72	Joshua Sells	43		USA		11,552m	2:04.6
73	Peter Morgan	40		GBR		11,536m	2:04.8
74	Jean-Baptiste Pisano	33		FRA		11,488m	2:05.3
74	Steph Jarosz	26		USA		11,488m	2:05.3
76	Dave Maniscalco	39		USA		11,486m	2:05.3
77	Kim McGrath	-		USA		11,466m	2:05.5
78	Kevin Ward	62		GBR		11,448m	2:05.7
79	Arnaud Bezard	51		FRA		11,403m	2:06.2
80	Erhan Kara	31		TUR		11,369m	2:06.6
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,322m	2:07.1
82	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	11,308m	2:07.3
83	Grayson Hensley	27		USA		11,305m	2:07.3
84	Melissa Bratina	53		USA		11,245m	2:08.0
85	Emily Gordon	38		GBR		11,240m	2:08.1
86	kyra michel	29		SUI		11,208m	2:08.4
87	Andrew Walter	41		GBR		11,203m	2:08.5
88	M Wertheimer	56		USA		11,180m	2:08.8
89	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11,124m	2:09.4
90	Brad Farrell	27		GBR		11,117m	2:09.5
91	Julien C	38		FRA		11,097m	2:09.7
92	Daniel Thomas	36		GBR		11,057m	2:10.2
93	Rebecca Sander	45	Ordot-Chalan Pago	GUM		11,035m	2:10.4
94	Jon Amiel	47		CAN		11,011m	2:10.7
95	Pierre Menard	35		FRA		11,000m	2:10.9
96	Steven Robinson	51		USA		10,968m	2:11.2
97	Mohamed Badr	124		EGY		10,926m	2:11.7
98	William Dynan	69		USA		10,882m	2:12.3
99	Jose Eduardo Avalos Cordero	32		CRC		10,809m	2:13.2
100	Christopher Cridland-Ballett	67		GBR		10,782m	2:13.5