Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Sinead Boyd 34 GBR 11,948m 2:00.5
52 Curt Beatty 48 USA 11,934m 2:00.6
53 Daniel Bazaldua 35 MEX 11,928m 2:00.7
54 Ben Whitney 32 USA 11,920m 2:00.8
55 Cristian Farrés 43 ESP 11,913m 2:00.8
56 Dorian Benninghoff 39 GER 11,905m 2:00.9
57 Craig Ramsey 39 USA 11,899m 2:01.0
58 Stéphane GUILLOTIN 51 FRA 11,890m 2:01.1
59 Alisson Sousa simenikin 24 FRA 11,879m 2:01.2
60 D.J. Mote 52 USA 11,871m 2:01.3
61 Wes Fraser 44 GBR 11,859m 2:01.4
62 Steve Huckvale 55 GBR 11,831m 2:01.7
62 Kostas Mavropoulos 19 GRE 11,831m 2:01.7
64 Theodoros Xakoustopoulos 46 GRE 11,800m 2:02.0
65 Thomas MASSET 38 FRA 11,694m 2:03.1
66 Rodney Hudson 54 USA 11,683m 2:03.2
67 Parker Meyers 27 USA 11,675m 2:03.3
68 Luca Vailati 42 ITA 11,661m 2:03.4
69 Steven LEFEVRE 38 FRA 11,621m 2:03.9
70 Marta Swierczek 40 GBR 11,579m 2:04.3
71 Steve McNally 61 GBR 11,559m 2:04.5
72 Joshua Sells 43 USA 11,552m 2:04.6
73 Peter Morgan 40 GBR 11,536m 2:04.8
74 Jean-Baptiste Pisano 33 FRA 11,488m 2:05.3
74 Steph Jarosz 26 USA 11,488m 2:05.3
76 Dave Maniscalco 39 USA 11,486m 2:05.3
77 Kim McGrath - USA 11,466m 2:05.5
78 Kevin Ward 62 GBR 11,448m 2:05.7
79 Arnaud Bezard 51 FRA 11,403m 2:06.2
80 Erhan Kara 31 TUR 11,369m 2:06.6
81 Nicola Cuddihy 50 GBR 11,322m 2:07.1
82 Jean-Luc Maechling 55 FRA 11,308m 2:07.3
83 Grayson Hensley 27 USA 11,305m 2:07.3
84 Melissa Bratina 53 USA 11,245m 2:08.0
85 Emily Gordon 38 GBR 11,240m 2:08.1
86 kyra michel 29 SUI 11,208m 2:08.4
87 Andrew Walter 41 GBR 11,203m 2:08.5
88 M Wertheimer 56 USA 11,180m 2:08.8
89 Edward Yakovlev 50 UKR 11,124m 2:09.4
90 Brad Farrell 27 GBR 11,117m 2:09.5
91 Julien C 38 FRA 11,097m 2:09.7
92 Daniel Thomas 36 GBR 11,057m 2:10.2
93 Rebecca Sander 45 GUM 11,035m 2:10.4
94 Jon Amiel 47 CAN 11,011m 2:10.7
95 Pierre Menard 35 FRA 11,000m 2:10.9
96 Steven Robinson 51 USA 10,968m 2:11.2
97 Mohamed Badr 124 EGY 10,926m 2:11.7
98 William Dynan 69 USA 10,882m 2:12.3
99 Jose Eduardo Avalos Cordero 32 CRC 10,809m 2:13.2
100 Christopher Cridland-Ballett 67 GBR 10,782m 2:13.5