Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 39 | GBR | 11,860m | 1:41.1 | ||
2 | Paul Richardson | 50 | GBR | 11,698m | 1:42.5 | ||
3 | Josh Berry | 34 | USA | 11,664m | 1:42.8 | ||
4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11,495m | 1:44.3 |
5 | John Moore Jr. | 33 | USA | 11,414m | 1:45.1 | ||
6 | Taylor Ragans | 34 | USA | 11,271m | 1:46.4 | ||
7 | Romain Nouals | 41 | FRA | 11,247m | 1:46.6 | ||
8 | Neil Morgan | 50 | GBR | 11,226m | 1:46.8 | ||
9 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,198m | 1:47.1 |
10 | Jérémy FILT 113 | 29 | FRA | 11,120m | 1:47.9 | ||
11 | Matt Marcinko | 37 | POL | 11,116m | 1:47.9 | ||
12 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 11,111m | 1:48.0 |
13 | Ryne Milner | 34 | USA | 11,068m | 1:48.4 | ||
14 | Chris De Sousa Costa | 37 | Toronto, ON | CAN | LIFT Crossfit | 11,040m | 1:48.6 |
15 | kevin cybularz | 41 | USA | 11,002m | 1:49.0 | ||
16 | Frank Laverdière | 49 | CAN | 10,946m | 1:49.6 | ||
17 | Brian McIntyre | 34 | USA | 10,943m | 1:49.6 | ||
18 | Svein ROGVI | 50 | FRO | 10,894m | 1:50.1 | ||
19 | Tom Harrison | 33 | GBR | 10,875m | 1:50.3 | ||
20 | Benjamin Huteau | 45 | FRA | 10,830m | 1:50.8 | ||
21 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,789m | 1:51.2 |
22 | Elijah Murrell | 37 | USA | 10,740m | 1:51.7 | ||
23 | Eddie L | 39 | AUS | 10,719m | 1:51.9 | ||
24 | Julian Hine | 55 | Melbourne, VIC | AUS | 10,704m | 1:52.1 | |
25 | Antoine Serreau | 32 | FRA | 10,700m | 1:52.1 | ||
26 | Matt Tremelling | 42 | GBR | 10,687m | 1:52.2 | ||
27 | David Sachs | 60 | Sydney , NSW | AUS | 10,619m | 1:53.0 | |
28 | Yohan Fourcade | 36 | FRA | 10,597m | 1:53.2 | ||
29 | Ignac Marko | 51 | Budapest | HUN | 10,582m | 1:53.4 | |
30 | Wes Fraser | 44 | Milton Keynes | GBR | 10,581m | 1:53.4 | |
31 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 10,561m | 1:53.6 |
32 | Ben Watson | 34 | GBR | 10,540m | 1:53.8 | ||
33 | Zohar Komargodski | 41 | USA | 10,534m | 1:53.9 | ||
34 | Gareth Jones | 44 | GBR | 10,524m | 1:54.0 | ||
35 | Ryan Roberts | 27 | USA | 10,521m | 1:54.0 | ||
36 | Ivor Christie | 67 | Bristol | GBR | 10,495m | 1:54.3 | |
37 | Jean Paul Jeanneau | 62 | FRA | 10,441m | 1:54.9 | ||
38 | Michael Bradley | 30 | GBR | 10,426m | 1:55.0 | ||
39 | Ronan Brophy | 39 | GBR | 10,414m | 1:55.2 | ||
40 | Ma Fillion | 41 | CAN | 10,413m | 1:55.2 | ||
41 | Nicolas MAJOLI | 47 | FRA | 10,407m | 1:55.3 | ||
42 | Matthew Jiang | 35 | AUS | 10,387m | 1:55.5 | ||
43 | Alan Mitchell | 44 | GBR | 10,381m | 1:55.5 | ||
44 | Jonathan Brisebois | 36 | CAN | 10,325m | 1:56.2 | ||
45 | Gareth Walker | 45 | GBR | 10,316m | 1:56.3 | ||
46 | Tom Hanson | 41 | USA | 10,305m | 1:56.4 | ||
47 | Jeffrey Oke | 38 | CAN | 10,254m | 1:57.0 | ||
48 | Peter de Blieck | 42 | NED | 10,203m | 1:57.6 | ||
49 | Brian Gilda | 56 | Cape Elizabeth, ME | USA | U.S. Coast Guard | 10,193m | 1:57.7 |
50 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 10,144m | 1:58.2 |