Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kervin Cadichon	32		USA		9,194m	2:10.5
102	Erik Frederiksen	40	Elm Grove, WI	USA		9,177m	2:10.7
103	Kelly Steiny	52		USA		9,157m	2:11.0
104	Tom Crawford	40		USA		9,151m	2:11.1
105	NIA Jones	45		GBR		9,121m	2:11.5
106	Steven Robinson	51		USA		9,098m	2:11.8
107	Andrea Capas	52		USA		9,051m	2:12.5
108	David Murray	34		USA		9,045m	2:12.6
109	Martin Hamer	34		GBR		9,027m	2:12.9
110	David Vinup	49		USA		9,026m	2:12.9
111	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,994m	2:13.4
112	John Moore	39	Tampa, FL	USA		8,992m	2:13.4
113	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	8,989m	2:13.4
114	Gina Visser	25		USA		8,982m	2:13.6
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	8,958m	2:13.9
116	Pedro Correia	27		AFG		8,952m	2:14.0
117	Caroline Woywadt	52		GER	Woywadt Family	8,944m	2:14.1
118	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,929m	2:14.3
119	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	8,891m	2:14.9
120	David Boyd	58		GBR		8,889m	2:14.9
121	Matthew Carrell	39	San Antonio, TX	USA		8,849m	2:15.6
122	William Hyson	52	Whitby , ON	CAN		8,847m	2:15.6
123	Eden Yetter	33		USA		8,760m	2:16.9
124	Gravel J	59		CAN		8,759m	2:17.0
125	Rhonda Tower	62	OK	USA		8,750m	2:17.1
126	Eric Kukula	44		USA		8,710m	2:17.7
127	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,685m	2:18.1
128	Isabelle Fletcher	28		NZL		8,643m	2:18.8
129	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,583m	2:19.8
130	Flemming Clausen	45		DEN		8,581m	2:19.8
131	Steve Anderson	55		USA		8,576m	2:19.9
132	Laura Peters	44		GBR		8,568m	2:20.0
132	Deniz Nolff	54		USA		8,568m	2:20.0
134	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,562m	2:20.1
135	Paul Smith	32		IRL		8,558m	2:20.2
136	Rebecca Folsom	38	Tampa, FL	USA		8,548m	2:20.3
137	Matthew Smith	44		USA		8,545m	2:20.4
138	Cyrielle Petit	34		FRA		8,521m	2:20.8
139	Jack Fabian	60		USA		8,469m	2:21.6
140	DIMITRA SKALITOPOULOU	26		GRE		8,438m	2:22.2
141	Joshua Herzig-Marx	47	Newton, MA	USA		8,334m	2:23.9
142	Rachel JOUHANNAU	57		FRA		8,260m	2:25.2
143	Sarah Hannay	39		AUS		8,243m	2:25.5
144	Jan Dolanski	29		CRO		8,207m	2:26.2
145	Laura FAUX-GIRARD	29		FRA		8,178m	2:26.7
146	Chloe O Keeffe	29		IRL		8,172m	2:26.8
147	Sara H	44		USA		8,148m	2:27.2
148	Dudley Raine	54	Lynchburg, VA	USA		8,108m	2:28.0
149	Audrey Rischmann	36		FRA		8,085m	2:28.4
150	Jade Fossé	24		FRA		8,073m	2:28.6