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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Kelly Steiny 52 USA 9,157 2:11.0
102 Tom Crawford 40 USA 9,151 2:11.1
103 NIA Jones 45 GBR 9,121 2:11.5
104 Steven Robinson 51 USA 9,098 2:11.8
105 Andrea Capas 52 USA 9,051 2:12.5
106 David Murray 34 USA 9,045 2:12.6
107 Martin Hamer 34 GBR 9,027 2:12.9
108 David Vinup 49 USA 9,026 2:12.9
109 Pete Donohue 55 USA 8,994 2:13.4
110 John Moore 39 USA 8,992 2:13.4
111 Herbert Hessels 66 NED 8,989 2:13.4
112 Gina Visser 25 USA 8,982 2:13.6
113 Matthew Koval 59 AUS 8,958 2:13.9
114 Pedro Correia 27 AFG 8,952 2:14.0
115 Caroline Woywadt 52 GER 8,944 2:14.1
116 Patrick Dunne 74 USA 8,929 2:14.3
117 Duke Perino 45 USA 8,891 2:14.9
118 David Boyd 58 GBR 8,889 2:14.9
119 Matthew Carrell 39 USA 8,849 2:15.6
120 William Hyson 52 CAN 8,847 2:15.6
121 Eden Yetter 33 USA 8,760 2:16.9
122 Gravel J 59 CAN 8,759 2:17.0
123 Rhonda Tower 62 USA 8,750 2:17.1
124 Eric Kukula 44 USA 8,710 2:17.7
125 Ian Warrington 70 GBR 8,685 2:18.1
126 Isabelle Fletcher 28 NZL 8,643 2:18.8
127 Liam Coffey 72 USA 8,583 2:19.8
128 Flemming Clausen 45 DEN 8,581 2:19.8
129 Steve Anderson 55 USA 8,576 2:19.9
130 Laura Peters 44 GBR 8,568 2:20.0
130 Deniz Nolff 54 USA 8,568 2:20.0
132 Horst Maier 63 GER 8,562 2:20.1
133 Paul Smith 32 IRL 8,558 2:20.2
134 Rebecca Folsom 38 USA 8,548 2:20.3
135 Matthew Smith 44 USA 8,545 2:20.4
136 Cyrielle Petit 34 FRA 8,521 2:20.8
137 Jack Fabian 60 USA 8,469 2:21.6
138 DIMITRA SKALITOPOULOU 26 GRE 8,438 2:22.2
139 Joshua Herzig-Marx 47 USA 8,334 2:23.9
140 Rachel JOUHANNAU 57 FRA 8,260 2:25.2
141 Sarah Hannay 39 AUS 8,243 2:25.5
142 Jan Dolanski 29 CRO 8,207 2:26.2
143 Laura FAUX-GIRARD 29 FRA 8,178 2:26.7
144 Chloe O Keeffe 29 IRL 8,172 2:26.8
145 Sara H 44 USA 8,148 2:27.2
146 Dudley Raine 54 USA 8,108 2:28.0
147 Audrey Rischmann 36 FRA 8,085 2:28.4
148 Jade Fossé 24 FRA 8,073 2:28.6
149 Jason Sharp 36 USA 8,039 2:29.2
150 Nina Sartory 35 GER 7,954 2:30.8