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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Erik Frederiksen 40 USA 9,177 2:10.7
102 Kelly Steiny 52 USA 9,157 2:11.0
103 Tom Crawford 40 USA 9,151 2:11.1
104 NIA Jones 45 GBR 9,121 2:11.5
105 Steven Robinson 51 USA 9,098 2:11.8
106 Andrea Capas 52 USA 9,051 2:12.5
107 David Murray 34 USA 9,045 2:12.6
108 Martin Hamer 34 GBR 9,027 2:12.9
109 David Vinup 49 USA 9,026 2:12.9
110 Pete Donohue 55 USA 8,994 2:13.4
111 John Moore 39 USA 8,992 2:13.4
112 Herbert Hessels 66 NED 8,989 2:13.4
113 Gina Visser 25 USA 8,982 2:13.6
114 Matthew Koval 59 AUS 8,958 2:13.9
115 Pedro Correia 27 AFG 8,952 2:14.0
116 Caroline Woywadt 52 GER 8,944 2:14.1
117 Patrick Dunne 74 USA 8,929 2:14.3
118 Duke Perino 45 USA 8,891 2:14.9
119 David Boyd 58 GBR 8,889 2:14.9
120 Matthew Carrell 39 USA 8,849 2:15.6
121 William Hyson 52 CAN 8,847 2:15.6
122 Eden Yetter 33 USA 8,760 2:16.9
123 Gravel J 59 CAN 8,759 2:17.0
124 Rhonda Tower 62 USA 8,750 2:17.1
125 Eric Kukula 44 USA 8,710 2:17.7
126 Ian Warrington 70 GBR 8,685 2:18.1
127 Isabelle Fletcher 28 NZL 8,643 2:18.8
128 Liam Coffey 72 USA 8,583 2:19.8
129 Flemming Clausen 45 DEN 8,581 2:19.8
130 Steve Anderson 55 USA 8,576 2:19.9
131 Laura Peters 44 GBR 8,568 2:20.0
131 Deniz Nolff 54 USA 8,568 2:20.0
133 Horst Maier 63 GER 8,562 2:20.1
134 Paul Smith 32 IRL 8,558 2:20.2
135 Rebecca Folsom 38 USA 8,548 2:20.3
136 Matthew Smith 44 USA 8,545 2:20.4
137 Cyrielle Petit 34 FRA 8,521 2:20.8
138 Jack Fabian 60 USA 8,469 2:21.6
139 DIMITRA SKALITOPOULOU 26 GRE 8,438 2:22.2
140 Joshua Herzig-Marx 47 USA 8,334 2:23.9
141 Rachel JOUHANNAU 57 FRA 8,260 2:25.2
142 Sarah Hannay 39 AUS 8,243 2:25.5
143 Jan Dolanski 29 CRO 8,207 2:26.2
144 Laura FAUX-GIRARD 29 FRA 8,178 2:26.7
145 Chloe O Keeffe 29 IRL 8,172 2:26.8
146 Sara H 44 USA 8,148 2:27.2
147 Dudley Raine 54 USA 8,108 2:28.0
148 Audrey Rischmann 36 FRA 8,085 2:28.4
149 Jade Fossé 24 FRA 8,073 2:28.6
150 Jason Sharp 36 USA 8,039 2:29.2