Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	39		GBR		11,860m	1:41.1
2	Paul Richardson	50		GBR		11,698m	1:42.5
3	Josh Berry	34		USA		11,664m	1:42.8
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,495m	1:44.3
5	John Moore Jr.	33		USA		11,414m	1:45.1
6	Taylor Ragans	34		USA		11,271m	1:46.4
7	Romain Nouals	41		FRA		11,247m	1:46.6
8	Neil Morgan	50		GBR		11,226m	1:46.8
9	Donal Brennan	51	Dublin	IRL	Flyefit	11,198m	1:47.1
10	Jérémy FILT 113	29		FRA		11,120m	1:47.9
11	Matt Marcinko	37		POL		11,116m	1:47.9
12	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	11,111m	1:48.0
13	Ryne Milner	34		USA		11,068m	1:48.4
14	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	11,040m	1:48.6
15	kevin cybularz	41		USA		11,002m	1:49.0
16	Frank Laverdière	49		CAN		10,946m	1:49.6
17	Brian McIntyre	34		USA		10,943m	1:49.6
18	Svein ROGVI	50	Klaksvík	FRO		10,894m	1:50.1
19	Tom Harrison	33		GBR		10,875m	1:50.3
20	Benjamin Huteau	45		FRA		10,830m	1:50.8
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,789m	1:51.2
22	Elijah Murrell	37		USA		10,740m	1:51.7
23	Eddie L	39		AUS		10,719m	1:51.9
24	Julian Hine	55	Melbourne, VIC	AUS		10,704m	1:52.1
25	Antoine Serreau	32		FRA		10,700m	1:52.1
26	Matt Tremelling	42		GBR		10,687m	1:52.2
27	David Sachs	60	Sydney , NSW	AUS		10,619m	1:53.0
28	Yohan Fourcade	36		FRA		10,597m	1:53.2
29	Ignac Marko	51	Budapest	HUN		10,582m	1:53.4
30	Wes Fraser	44	Milton Keynes	GBR		10,581m	1:53.4
31	Simon Smith	51	Buckingham	GBR	Rowfit	10,561m	1:53.6
32	Ben Watson	34		GBR		10,540m	1:53.8
33	Zohar Komargodski	41		USA		10,534m	1:53.9
34	Gareth Jones	44		GBR		10,524m	1:54.0
35	Ryan Roberts	27		USA		10,521m	1:54.0
36	Ivor Christie	67	Bristol	GBR		10,495m	1:54.3
37	Jean Paul Jeanneau	62		FRA		10,441m	1:54.9
38	Michael Bradley	30		GBR		10,426m	1:55.0
39	Ronan Brophy	39		GBR		10,414m	1:55.2
40	Ma Fillion	41		CAN		10,413m	1:55.2
41	Nicolas MAJOLI	47		FRA		10,407m	1:55.3
42	Matthew Jiang	35		AUS		10,387m	1:55.5
43	Alan Mitchell	44		GBR		10,381m	1:55.5
44	Jonathan Brisebois	36		CAN		10,325m	1:56.2
45	Gareth Walker	45		GBR		10,316m	1:56.3
46	Tom Hanson	41		USA		10,305m	1:56.4
47	Jeffrey Oke	38		CAN		10,254m	1:57.0
48	Peter de Blieck	42		NED		10,203m	1:57.6
49	Brian Gilda	56	Cape Elizabeth, ME	USA	U.S. Coast Guard	10,193m	1:57.7
50	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,144m	1:58.2