Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fergus Jenkins	27		GBR		5,530	1:48.4
2	Perry Fisher	49		GBR		5,283	1:53.5
3	Ryan Neece	44		USA		5,268	1:53.8
4	Tyler Lyttle	27		GBR		5,267	1:53.9
5	Alexandr Nezhid	29		UKR		5,205	1:55.2
6	Dan Danks	46	Southsea	GBR		5,165	1:56.1
7	Paul Mazeran	28		FRA		5,158	1:56.3
8	Jesse Jennings	36		USA		5,142	1:56.6
9	Nicolas Beurrier	46		FRA		5,140	1:56.7
10	Eoghan Ryan	39		IRL		5,104	1:57.5
11	DAVID IGLESIAS	45	Madrid	ESP		5,064	1:58.4
12	Petr Hnik	42		CZE		5,032	1:59.2
13	Thomas Augaitis	25		GBR		5,014	1:59.6
14	Alexander Cronstein	37		USA		5,003	1:59.9
15	Ryan McGill	42	Aughabrack	IRL		4,999	2:00.0
16	Adrien Schiada	31		FRA		4,963	2:00.8
17	Ovidiu LACATUSU	42		FRA		4,893	2:02.6
18	Anthony Baillarger	38		FRA		4,882	2:02.9
19	Kevin Fouassier	32		FRA		4,836	2:04.0
20	Maximilian Horsch	37		GER		4,833	2:04.1
21	James Timmerman	56	Sparks, MD	USA		4,795	2:05.1
22	Sébastien Ortiz	38		FRA		4,758	2:06.1
23	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,743	2:06.5
24	Matthew Vale	53	Newcastle, NSW	AUS		4,738	2:06.6
25	Brian Edmonds	33	Kirkland, WA	USA		4,724	2:07.0
26	Jean-Mi Fruit	31		FRA		4,704	2:07.5
27	Aaron Fleming	36	Brisbane, QLD	AUS		4,693	2:07.8
28	Josue Centeno	39		USA		4,669	2:08.5
29	Hans Abildgaard	56	Kolding	DEN		4,662	2:08.7
30	Michel Aubry	69	St germain sur avre	FRA		4,647	2:09.1
31	Helge Fjeldstad	64	Oslo	NOR		4,599	2:10.4
32	Avi Cohen	36		ISR		4,592	2:10.6
33	Stefan Mutas	59		SWE		4,585	2:10.8
34	Craig Hymel	37		USA		4,581	2:10.9
35	Dan Bogle	42		AUS		4,571	2:11.2
36	Paul Werdel	43		USA		4,549	2:11.8
37	Dams Dams14	42		FRA		4,500	2:13.3
38	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,477	2:14.0
39	Eddie McSharry	46	Lisburn	GBR		4,469	2:14.2
40	Parker Price-Miller	26		USA		4,461	2:14.4
41	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,457	2:14.6
42	Stuart Hanna	39		GBR		4,447	2:14.9
43	Sylvain Cassagn FILT110	32		FRA		4,440	2:15.1
44	William Creighton	46		USA		4,437	2:15.2
45	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
46	Nils Slotosch	46		GER		4,414	2:15.9
47	Patrick Dowd	56	Pittsburgh, PA	USA		4,345	2:18.0
48	Grant Hill	48		GBR		4,344	2:18.1
49	Ledner Salazar	29		VEN		4,339	2:18.2
50	Nicola P	58		GBR		4,292	2:19.7