Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fergus Jenkins	27		GBR		5,530m	1:48.4
2	Perry Fisher	49		GBR		5,283m	1:53.5
3	Ryan Neece	44		USA		5,268m	1:53.8
4	Tyler Lyttle	27		GBR		5,267m	1:53.9
5	Xavier Michel	49		FRA		5,249m	1:54.3
6	Alexandr Nezhid	29		UKR		5,205m	1:55.2
7	Dan Danks	46	Southsea	GBR		5,165m	1:56.1
8	Paul Mazeran	28		FRA		5,158m	1:56.3
9	Jesse Jennings	36		USA		5,142m	1:56.6
10	Nicolas Beurrier filt 114	46		FRA		5,140m	1:56.7
11	Eoghan Ryan	39		IRL		5,104m	1:57.5
12	DAVID IGLESIAS	45	Madrid	ESP		5,064m	1:58.4
13	Petr Hnik	42		CZE		5,032m	1:59.2
14	Thomas Augaitis	25		GBR		5,014m	1:59.6
15	Alexander Cronstein	37		USA		5,003m	1:59.9
16	Ryan McGill	42	Aughabrack	IRL		4,999m	2:00.0
17	Adrien Schiada	31		FRA		4,963m	2:00.8
18	Ovidiu LACATUSU	42		FRA		4,893m	2:02.6
19	Anthony Baillarger	38		FRA		4,882m	2:02.9
20	Kevin Fouassier	32		FRA		4,836m	2:04.0
21	Maximilian Horsch	37		GER		4,833m	2:04.1
22	James Timmerman	56	Sparks, MD	USA		4,795m	2:05.1
23	Sébastien Ortiz	38		FRA		4,758m	2:06.1
24	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,743m	2:06.5
25	Matthew Vale	53	Newcastle, NSW	AUS		4,738m	2:06.6
26	Brian Edmonds	33	Kirkland, WA	USA		4,724m	2:07.0
27	Jean-Mi Fruit	31		FRA		4,704m	2:07.5
28	Aaron Fleming	36	Brisbane, QLD	AUS		4,693m	2:07.8
29	Josue Centeno	39		USA		4,669m	2:08.5
30	Hans Abildgaard	56	Kolding	DEN		4,662m	2:08.7
31	Michel Aubry	69	St germain sur avre	FRA		4,647m	2:09.1
32	Helge Fjeldstad	64	Oslo	NOR		4,599m	2:10.4
33	Avi Cohen	36		ISR		4,592m	2:10.6
34	Stefan Mutas	59		SWE		4,585m	2:10.8
35	Craig Hymel	37		USA		4,581m	2:10.9
36	Dan Bogle	42		AUS		4,571m	2:11.2
37	Paul Werdel	43		USA		4,549m	2:11.8
38	Dams Dams14	42		FRA		4,500m	2:13.3
39	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,477m	2:14.0
40	Eddie McSharry	46	Lisburn	GBR	SUB-7 IRC	4,469m	2:14.2
41	Parker Price-Miller	26		USA		4,461m	2:14.4
42	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,457m	2:14.6
43	Stuart Hanna	39		GBR		4,447m	2:14.9
44	Sylvain Cassagn FILT110	32		FRA		4,440m	2:15.1
45	William Creighton	46		USA		4,437m	2:15.2
46	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,430m	2:15.4
47	Nils Slotosch	46		GER		4,414m	2:15.9
48	Patrick Dowd	56	Pittsburgh, PA	USA		4,345m	2:18.0
49	Grant Hill	48		GBR		4,344m	2:18.1
50	Ledner Salazar	29		VEN		4,339m	2:18.2