Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicola P | 58 | GBR | 4,292m | 2:19.7 | ||
| 52 | Margot Reichart | 26 | FRA | 4,283m | 2:20.0 | ||
| 53 | Jack Vestal | 40 | Dallas, TX | USA | 4,243m | 2:21.4 | |
| 54 | Ed Doxat | 47 | GBR | 4,240m | 2:21.5 | ||
| 55 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,237m | 2:21.6 | |
| 56 | Yves Longtin | 48 | Montreal , QC | CAN | 4,114m | 2:25.8 | |
| 57 | Kathy Nichols | 56 | Coronado, CA | USA | 4,086m | 2:26.8 | |
| 58 | Stephen Rush | 47 | GBR | 4,081m | 2:27.0 | ||
| 59 | Keith Day | 48 | CAN | 4,068m | 2:27.4 | ||
| 60 | Salvatore Esposito | 39 | ITA | 3,967m | 2:31.2 | ||
| 61 | Achim Bauer | 67 | GER | 3,966m | 2:31.2 | ||
| 62 | Simon LEE | 37 | KOR | 3,947m | 2:32.0 | ||
| 63 | Justin Lewis | 59 | CAN | 3,925m | 2:32.8 | ||
| 64 | gillian sampson | 50 | USA | 3,855m | 2:35.6 | ||
| 65 | thomas little | 53 | USA | 3,842m | 2:36.1 | ||
| 66 | Darius Potts | 56 | IA | USA | 3,747m | 2:40.1 | |
| 67 | Sam Hamaker | 37 | USA | 3,744m | 2:40.2 | ||
| 68 | Joaquín De Colombres | 61 | MEX | 3,728m | 2:40.9 | ||
| 69 | Carlos Romero | 48 | PER | 3,655m | 2:44.1 | ||
| 70 | Lukas Bayard | 36 | SUI | 3,594m | 2:46.9 | ||
| 71 | Fred Neibauer | 72 | Elkins Park, PA | USA | 3,560m | 2:48.5 | |
| 72 | Sal Davidson | 49 | GBR | 3,557m | 2:48.6 | ||
| 73 | Toya Bessey | 45 | Austrey | GBR | 3,472m | 2:52.8 | |
| 74 | Leonhard M | 12 | GER | 3,430m | 2:54.9 | ||
| 75 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 3,355m | 2:58.8 |
| 76 | Morgan Seeley | 76 | Quilcene, WA | USA | 3,329m | 3:00.2 | |
| 77 | Isa Isa | 45 | FRA | 3,219m | 3:06.3 |