Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Huxley	40		GBR		10,109	1:58.7
52	Erik Lacasse	54		CAN		10,101	1:58.8
53	D.J. Mote	52		USA		10,094	1:58.8
54	Sinead Boyd	34		GBR		10,060	1:59.2
55	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,053	1:59.3
56	Sabino Lagattolla	53	Hudson, MA	USA		10,050	1:59.4
57	Calogero Gibilaro	37	Quimper	FRA		10,047	1:59.4
58	Jake Rogers	34		GBR		10,022	1:59.7
59	Pierrick Francony	27		FRA		10,009	1:59.8
60	Jennifer Angel	39	ON	CAN		9,990	2:00.1
61	Ricardo Melitão	46		POR		9,966	2:00.4
62	Alexandre Blondel	33		FRA		9,864	2:01.6
63	Katie Cloar	44		USA		9,842	2:01.9
64	Richard Hurst	58		SIN		9,789	2:02.5
65	Holly Gunn	26		AUS		9,764	2:02.9
66	Kamal Ubhi	35		CAN		9,740	2:03.2
67	E C	41		CAN		9,738	2:03.2
68	Bradley Hintz	36		AUS		9,732	2:03.3
69	Steve McNally	61		GBR		9,699	2:03.7
70	Stephen Janes	53	Kingwood, TX	USA		9,697	2:03.7
71	진영 방	38		KOR		9,696	2:03.7
72	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,615	2:04.8
73	Ross Smith	54	Emsworth	GBR		9,608	2:04.8
74	Tyler Weir	24		USA		9,599	2:05.0
75	Daniel Thomas	36		GBR		9,596	2:05.0
76	Steph Jarosz	26		USA		9,585	2:05.1
77	Nathan LaDuke	55		USA		9,572	2:05.3
78	Joel Manuel	56		USA		9,564	2:05.4
79	Steve Cousins	51		USA		9,553	2:05.6
80	Wes Fuller	37	NE	USA		9,539	2:05.7
81	Clark Irey	57		USA		9,522	2:06.0
82	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	9,517	2:06.0
83	Christopher Cridland-Ballett	67		GBR		9,493	2:06.4
84	Kevin Laplante	51		CAN		9,488	2:06.4
85	Flavien Catutel	39		FRA		9,478	2:06.6
86	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,401	2:07.6
87	Jenne Callahan	44		USA		9,397	2:07.7
88	Thomas Brossard	30		FRA		9,392	2:07.7
89	Blaine Langman	44	SK	CAN		9,365	2:08.1
90	Melissa Bratina	53		USA		9,358	2:08.2
91	John Harris	38		USA		9,304	2:08.9
92	Andrea Liebminger	35		AUS		9,293	2:09.1
93	M Wertheimer	56		USA		9,289	2:09.1
94	John Wesonga	43	CA	USA		9,284	2:09.2
95	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,263	2:09.5
96	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,261	2:09.5
97	Clinton Carlisle	32		USA		9,254	2:09.6
98	Miguel Munoz	41	Rochester, NY	USA		9,252	2:09.7
99	Julien Sahut	31		FRA		9,217	2:10.1
100	Kervin Cadichon	32		USA		9,194	2:10.5