Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ash Wardle	35		GBR	British Army	10,130m	1:58.4
52	Jonathan Huxley	40		GBR		10,109m	1:58.7
53	Erik Lacasse	54		CAN		10,101m	1:58.8
54	D.J. Mote	52		USA		10,094m	1:58.8
55	Sinead Boyd	34		GBR		10,060m	1:59.2
56	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,053m	1:59.3
57	Sabino Lagattolla	53	Hudson, MA	USA		10,050m	1:59.4
58	Calogero Gibilaro	37	Quimper	FRA		10,047m	1:59.4
59	Jake Rogers	34		GBR		10,022m	1:59.7
60	Pierrick Francony	27		FRA		10,009m	1:59.8
61	Jennifer Angel	39	ON	CAN		9,990m	2:00.1
62	Ricardo Melitão	46		POR		9,966m	2:00.4
63	Alexandre Blondel	33		FRA		9,864m	2:01.6
64	Katie Cloar	44		USA		9,842m	2:01.9
65	Richard Hurst	58		SIN		9,789m	2:02.5
66	Holly Gunn	26		AUS		9,764m	2:02.9
67	Kamal Ubhi	35		CAN		9,740m	2:03.2
68	E C	41		CAN		9,738m	2:03.2
69	Bradley Hintz	36		AUS		9,732m	2:03.3
70	Steve McNally	61		GBR		9,699m	2:03.7
71	Stephen Janes	53	Kingwood, TX	USA		9,697m	2:03.7
72	진영 방	38		KOR		9,696m	2:03.7
73	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,615m	2:04.8
74	Ross Smith	54		GBR		9,608m	2:04.8
75	Tyler Weir	24		USA		9,599m	2:05.0
76	Daniel Thomas	36		GBR		9,596m	2:05.0
77	Steph Jarosz	26		USA		9,585m	2:05.1
78	Nathan LaDuke	55		USA		9,572m	2:05.3
79	Joel Manuel	56		USA		9,564m	2:05.4
80	Steve Cousins	51		USA		9,553m	2:05.6
81	Wes Fuller	37	NE	USA		9,539m	2:05.7
82	Clark Irey	57		USA		9,522m	2:06.0
83	Graham Dudgeon	54	Sudbury, MA	USA		9,517m	2:06.0
84	Christopher Cridland-Ballett	67		GBR		9,493m	2:06.4
85	Kevin Laplante	51		CAN		9,488m	2:06.4
86	Flavien Catutel	39		FRA		9,478m	2:06.6
87	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,401m	2:07.6
88	Jenne Callahan	44		USA		9,397m	2:07.7
89	Thomas Brossard	30		FRA		9,392m	2:07.7
90	Blaine Langman	44	SK	CAN		9,365m	2:08.1
91	Melissa Bratina	53		USA		9,358m	2:08.2
92	John Harris	38		USA		9,304m	2:08.9
93	Andrea Liebminger	35		AUS		9,293m	2:09.1
94	M Wertheimer	56		USA		9,289m	2:09.1
95	John Wesonga	43	CA	USA		9,284m	2:09.2
96	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,263m	2:09.5
97	Steve Huckvale	55	Sutton Coldfield	GBR		9,261m	2:09.5
98	Clinton Carlisle	32		USA		9,254m	2:09.6
99	Miguel Munoz	41	Rochester, NY	USA		9,252m	2:09.7
100	Julien Sahut	31		FRA		9,217m	2:10.1