Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Berry	34		USA		6,322	1:34.9
2	Taylor Ragans	34		USA		5,902	1:41.6
3	Manny Moreno	52		USA		5,880	1:42.0
4	Luke Snow	38		GBR		5,843	1:42.6
5	Ryan Roberts	27		USA		5,825	1:43.0
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,807	1:43.3
7	Joe Shepherd	39		GBR		5,783	1:43.7
8	I K	32		FRA	CS NANTERRE	5,736	1:44.6
9	Brian McIntyre	34		USA		5,729	1:44.7
9	Xavier Letendre	16		CAN		5,729	1:44.7
11	Matt Tremelling	42		GBR		5,713	1:45.0
12	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,675	1:45.7
13	Daniel Schuster	33		AUT		5,610	1:46.9
14	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,570	1:47.7
15	Erik Frederiksen	40	Elm Grove, WI	USA		5,528	1:48.5
16	Stephen Medlin	45	ACT	AUS		5,494	1:49.2
17	David Stafford	57		GBR		5,475	1:49.5
18	Lars Klein	52		GER		5,455	1:49.9
19	Alex Lasv	27		FRA		5,441	1:50.2
20	Michael Mullane	60	RI	USA		5,437	1:50.3
21	Ben Conner	31		USA		5,432	1:50.4
22	Harold Rees	51	Oak Park, IL	USA		5,416	1:50.7
23	Amy Adderley	39		GBR		5,397	1:51.1
24	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,387	1:51.3
25	Giuseppe Camera	48		ITA		5,382	1:51.4
26	Bogdan-Boro Milin	53	Zadar	CRO		5,365	1:51.8
27	Andy Burk	37	Soddy Daisy, TN	USA		5,364	1:51.8
27	Wade Blake	52	Surrey	CAN		5,364	1:51.8
29	Carlos Becerra García	36		ESP		5,341	1:52.3
30	Alistair Beeman	42		USA		5,338	1:52.4
31	Mark Koudstaal	46		CAN		5,320	1:52.7
32	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,280	1:53.6
33	Robert Kelley	53	Lacey, WA	USA		5,275	1:53.7
34	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,273	1:53.7
35	Helen Reist	41		SUI		5,263	1:54.0
36	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	5,245	1:54.3
37	Nikos Gkezepis	44		GRE		5,241	1:54.4
38	Stephen Law-Lyons	56	Northwich	GBR		5,240	1:54.5
39	cj nichols	56		USA		5,235	1:54.6
40	Kai Esser	38		GER		5,216	1:55.0
41	Graham Hargreaves	54		GBR		5,213	1:55.0
42	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,199	1:55.4
43	Steve McNally	61		GBR		5,183	1:55.7
44	Jana Berghammer	33		GER		5,164	1:56.1
45	Dave Maniscalco	39		USA		5,162	1:56.2
46	Reginald Blair	57		USA		5,158	1:56.3
47	Stig Gustavsen	51	Halden	NOR		5,139	1:56.7
48	Brian McMeekan	41		GBR	Royal Air Force (UK)	5,132	1:56.9
49	Evans Claude Sabbi	33		USA		5,131	1:56.9
50	johnny Pernelle	46		FRA		5,123	1:57.1