Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Berry	34		USA		6,322m	1:34.9
2	Taylor Ragans	34		USA		5,902m	1:41.6
3	Manny Moreno	52		USA		5,880m	1:42.0
4	Luke Snow	38		GBR		5,843m	1:42.6
5	Ryan Roberts	27		USA		5,825m	1:43.0
6	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,807m	1:43.3
7	Joe Shepherd	39		GBR		5,783m	1:43.7
8	I K	32		FRA	CS NANTERRE	5,736m	1:44.6
9	Brian McIntyre	34		USA		5,729m	1:44.7
9	Xavier Letendre	16		CAN		5,729m	1:44.7
11	Matt Tremelling	42		GBR		5,713m	1:45.0
12	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,675m	1:45.7
13	Ed Reid	65		USA		5,611m	1:46.9
14	Daniel Schuster	33		AUT		5,610m	1:46.9
15	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,570m	1:47.7
16	Erik Frederiksen	40	Elm Grove, WI	USA		5,528m	1:48.5
17	Stephen Medlin	45	ACT	AUS		5,494m	1:49.2
18	David Stafford	57		GBR		5,475m	1:49.5
19	Lars Klein	52		GER		5,455m	1:49.9
20	Alex Lasv	27		FRA		5,441m	1:50.2
21	Michael Mullane	60		USA		5,437m	1:50.3
22	Ben Conner	31		USA		5,432m	1:50.4
23	Harold Rees	51	Oak Park, IL	USA		5,416m	1:50.7
24	Amy Adderley	39		GBR		5,397m	1:51.1
25	Allan Gunn	58	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,387m	1:51.3
26	Giuseppe Camera	48		ITA		5,382m	1:51.4
27	Bogdan-Boro Milin	53	Zadar	CRO		5,365m	1:51.8
28	Andy Burk	37	Soddy Daisy, TN	USA		5,364m	1:51.8
28	Wade Blake	52	Surrey	CAN		5,364m	1:51.8
30	Carlos Becerra García	36		ESP		5,341m	1:52.3
31	Alistair Beeman	42		USA		5,338m	1:52.4
32	Mark Koudstaal	46		CAN		5,320m	1:52.7
33	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,280m	1:53.6
34	Robert Kelley	53	Lacey, WA	USA		5,275m	1:53.7
35	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	5,273m	1:53.7
36	Helen Reist	41		SUI		5,263m	1:54.0
37	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	5,245m	1:54.3
38	Nikos Gkezepis	44		GRE		5,241m	1:54.4
39	Stephen Law-Lyons	56	Northwich	GBR		5,240m	1:54.5
40	cj nichols	56		USA		5,235m	1:54.6
41	Kai Esser	38		GER		5,216m	1:55.0
42	Graham Hargreaves	54		GBR		5,213m	1:55.0
43	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,199m	1:55.4
44	Steve McNally	61		GBR		5,183m	1:55.7
45	Jana Berghammer	33		GER		5,164m	1:56.1
46	Dave Maniscalco	39		USA		5,162m	1:56.2
47	Reginald Blair	57		USA		5,158m	1:56.3
48	Stig Gustavsen	51	Halden	NOR		5,139m	1:56.7
49	Brian McMeekan	41		GBR	Royal Air Force (UK)	5,132m	1:56.9
50	Evans Claude Sabbi	33		USA		5,131m	1:56.9