Workout of the Day

« June 2, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:16.5
102	Annelies Van Droogenbroeck	36		BEL		4,365m	2:17.4
103	Aoife O’Toole	32		IRL		4,350m	2:17.9
104	Todd Smith	61		USA		4,318m	2:18.9
105	Flemming Clausen	45		DEN		4,287m	2:19.9
106	Amado Duran	39		USA		4,177m	2:23.6
107	Amy Birkinshaw	39		SUI		4,174m	2:23.7
108	Jack Fabian	60		USA		4,152m	2:24.5
109	Lolwa Alkuwari	34		QAT		4,148m	2:24.6
110	Amanda Munisteri	31		USA		4,141m	2:24.8
111	Lu Wang	30		CHN		4,111m	2:25.9
112	Revak Tyagi	41	Gilroy, CA	USA		4,063m	2:27.6
113	Sarah Hannay	39		AUS		4,048m	2:28.2
114	Don Andrews	65		USA		4,034m	2:28.7
115	Emma Martinez	32		USA		3,996m	2:30.1
116	Lisa Comet	37		USA		3,964m	2:31.3
117	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,903m	2:33.7
118	Zsuzsanna Takacs Szabo	44		DEN		3,887m	2:34.3
119	Kenneth Johnson	41		USA	MFP Friends	3,826m	2:36.8
120	Sue Cunningham	48		USA		3,792m	2:38.2
121	Stacy Mikolajczyk	43		USA		3,775m	2:38.9
122	Michelle De Groot	30		NED		3,648m	2:44.4
123	Brenda Mans	43		BEL	Belgian Air Force	3,599m	2:46.7
124	Annette Wilson	59	Shorty's gym, NSW	AUS		3,580m	2:47.5
125	Stephanie Hendrix	48		USA		3,536m	2:49.6
126	Barb Williams	55		CAN		3,501m	2:51.3
127	Casey Gonzales	38	Pearland	USA		3,402m	2:56.3
128	Vivian Chen	32		USA		3,277m	3:03.0
129	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,177m	3:08.8
130	Shondra Walker	38		USA		3,107m	3:13.1
131	Seth H	11		GBR		2,879m	3:28.4
132	Lynnae Dinwiddie	47		USA		2,710m	3:41.4