Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Bentrup	42		USA		5,102	1:57.6
52	Megan Roberts	29		USA		5,082	1:58.0
53	Mike Guelfo	58	Kennesaw, GA	USA		5,077	1:58.1
54	Lee Wynja	27		USA		5,062	1:58.5
55	Falko Rostalski	33		GER		5,061	1:58.5
56	David Vinup	49		USA		5,033	1:59.2
57	Stephen Janes	53	Kingwood, TX	USA		5,024	1:59.4
58	Georgie Young Free	45		AUS		5,020	1:59.5
59	William Hyson	52	Whitby , ON	CAN		5,003	1:59.9
60	Francisco Piedra	43		USA		5,002	1:59.9
61	Ashley Sherman	36	NJ	USA		5,001	1:59.9
62	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,996	2:00.0
63	Mohamed Badr	124		EGY		4,995	2:00.1
64	Robert Bernardo	41	OH	USA		4,993	2:00.1
65	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	4,989	2:00.2
66	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	4,987	2:00.3
67	Sicco van Steenwijk	62	Zeist	NED		4,976	2:00.5
67	Ashley Brooks	36		GBR		4,976	2:00.5
69	Ross Smith	54	Emsworth	GBR		4,950	2:01.2
70	Rod Farrow	52		GBR		4,915	2:02.0
71	Rima Savchuk	35		UKR		4,909	2:02.2
72	Shirley Broome	60		USA		4,906	2:02.2
73	Caroline Woywadt	52		GER	Woywadt Family	4,855	2:03.5
73	Joni Reid	54	Bradenton, FL	USA		4,855	2:03.5
75	Ryan Grady	44		USA		4,852	2:03.6
76	Andy Piddington	49	Oldsmar, FL	USA		4,838	2:04.0
77	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,826	2:04.3
78	Clinton Carlisle	32		USA		4,825	2:04.3
79	Sebastian Schilling	33		GER		4,818	2:04.5
80	Rhona Moir	53		GBR		4,816	2:04.5
81	Jacob Gonzales	49		USA		4,801	2:04.9
82	Achim Bauer	67		GER		4,795	2:05.1
83	Jennifer Blake	55		CAN		4,776	2:05.6
84	Mira Hoffmann	36		GER		4,768	2:05.8
85	D C	34		AUS		4,666	2:08.5
86	Jeroen Florijn	62	Volendam	NED		4,659	2:08.7
87	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,656	2:08.8
88	Betsy Cogswell	46		USA		4,620	2:09.8
89	Franco Guerra	43		HON		4,599	2:10.4
90	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	4,552	2:11.8
91	Jurgen Lahousse	44		BEL		4,542	2:12.1
92	Eden Yetter	33		USA		4,528	2:12.5
93	Steve Anderson	55		USA		4,520	2:12.7
94	Eric Lhoir	43	Jurbise	BEL		4,519	2:12.7
95	Cara Cunnington	38	QLD	AUS		4,491	2:13.6
96	Vuslat Senturk	36		TUR		4,473	2:14.1
97	Gravel J	59		CAN		4,461	2:14.4
98	Lyla ONeill	18		CAN		4,411	2:16.0
99	Jan Dolanski	29		CRO		4,405	2:16.2
100	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5