Workout of the Day

« June 2, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	johnny Pernelle	46		FRA		5,123m	1:57.1
52	Eric Bentrup	42		USA		5,102m	1:57.6
53	Megan Roberts	29		USA		5,082m	1:58.0
54	Mike Guelfo	58	Kennesaw, GA	USA		5,077m	1:58.1
55	Lee Wynja	27		USA		5,062m	1:58.5
56	Falko Rostalski	33		GER		5,061m	1:58.5
57	David Vinup	49		USA		5,033m	1:59.2
58	Stephen Janes	53	Kingwood, TX	USA		5,024m	1:59.4
59	Georgie Young Free	45		AUS		5,020m	1:59.5
60	William Hyson	52	Whitby , ON	CAN		5,003m	1:59.9
61	Francisco Piedra	43		USA		5,002m	1:59.9
62	Ashley Sherman	36	NJ	USA		5,001m	1:59.9
63	Matthew Carrell	39	San Antonio, TX	USA		4,996m	2:00.0
64	Mohamed Badr	124		EGY		4,995m	2:00.1
65	Robert Bernardo	41	OH	USA		4,993m	2:00.1
66	Marcus Mellberg	45	Halmstad	SWE		4,989m	2:00.2
67	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	4,987m	2:00.3
68	Sicco van Steenwijk	62	Zeist	NED		4,976m	2:00.5
68	Ashley Brooks	36		GBR		4,976m	2:00.5
70	Ross Smith	54		GBR		4,950m	2:01.2
71	Rod Farrow	52		GBR		4,915m	2:02.0
72	Rima Savchuk	35		UKR		4,909m	2:02.2
73	Shirley Broome	60		USA		4,906m	2:02.2
74	Caroline Woywadt	52		GER	Woywadt Family	4,855m	2:03.5
74	Joni Reid	54	Bradenton, FL	USA		4,855m	2:03.5
76	Ryan Grady	44		USA		4,852m	2:03.6
77	Andy Piddington	49	Oldsmar, FL	USA		4,838m	2:04.0
78	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,826m	2:04.3
79	Clinton Carlisle	32		USA		4,825m	2:04.3
80	Sebastian Schilling	33		GER		4,818m	2:04.5
81	Rhona Moir	53		GBR		4,816m	2:04.5
82	Jacob Gonzales	49		USA		4,801m	2:04.9
83	Achim Bauer	67		GER		4,795m	2:05.1
84	Jennifer Blake	55		CAN		4,776m	2:05.6
85	Mira Hoffmann	36		GER		4,768m	2:05.8
86	D C	34		AUS		4,666m	2:08.5
87	Jeroen Florijn	62	Volendam	NED		4,659m	2:08.7
88	Rhonda Tower	62	OK	USA		4,656m	2:08.8
89	Betsy Cogswell	46		USA		4,620m	2:09.8
90	Franco Guerra	43		HON		4,599m	2:10.4
91	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	4,552m	2:11.8
92	Jurgen Lahousse	44		BEL		4,542m	2:12.1
93	Eden Yetter	33		USA		4,528m	2:12.5
94	Steve Anderson	55		USA		4,520m	2:12.7
95	Eric Lhoir	43	Jurbise	BEL		4,519m	2:12.7
96	Cara Cunnington	38	QLD	AUS		4,491m	2:13.6
97	Vuslat Senturk	36		TUR		4,473m	2:14.1
98	Gravel J	59		CAN		4,461m	2:14.4
99	Lyla ONeill	18		CAN		4,411m	2:16.0
100	Jan Dolanski	29		CRO		4,405m	2:16.2