Workout of the Day

« June 3, 2024 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Hailey Mcallister	28		USA		7,924	2:31.4
152	céline gaitaz	47		FRA		7,864	2:32.5
153	Greg Bartlett	54		USA		7,850	2:32.8
154	wigunya joe	45		MAS		7,822	2:33.4
155	Nathan Holsgrove	40		AUS		7,814	2:33.5
156	antonio diogo	50		POR		7,813	2:33.5
157	Leslie Blin	43		FRA		7,799	2:33.8
158	Ji Myeong Jeong	39		KOR		7,782	2:34.2
159	Michel Molly	37		SUI		7,721	2:35.4
160	Gerry Burger	48		NED		7,677	2:36.3
161	Amanda Lopez	37	San Antonio , TX	USA		7,623	2:37.4
162	Jennifer Cullen	55	Chesapeake, VA	USA		7,589	2:38.1
163	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,581	2:38.2
164	Don Andrews	65		USA		7,542	2:39.1
165	Matija Arandjelovic	25		SRB		7,537	2:39.2
166	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	7,518	2:39.6
167	Jacqueline Johnson	46	Raleigh, NC	USA		7,486	2:40.2
168	Roy Mathai	43		USA		7,473	2:40.5
169	Sunil Nair	39		IND		7,461	2:40.8
170	Marie Haig	81	Hereford	GBR	RowPro Rowers	7,438	2:41.3
171	Bella Beard	59		FRA		7,400	2:42.1
172	Pete DePuy	40		USA		7,379	2:42.6
173	Sharon Barry	62	MD	USA		7,345	2:43.3
174	Hamzeena Marzuq	53		CAN		7,295	2:44.4
175	Claire Fabian	59		USA		7,225	2:46.0
176	Miho Zhou	35		CHN		7,218	2:46.2
177	Yvonne Malanga	53		USA		7,212	2:46.3
178	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	6,810	2:56.2
179	Claire Wilkinson	50		GBR		6,751	2:57.7
180	Zsuzsanna Takacs Szabo	44		DEN		6,573	3:02.5
181	Yaritza Rodriguez	38		USA		6,409	3:07.2
182	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,390	3:07.7
183	Gaby Romea	40		MEX	CrossFit Vultur	6,376	3:08.2
184	Thomas Haig	80	Hereford	GBR	RowPro Rowers	6,071	3:17.6
185	Seth H	11		GBR		5,837	3:25.5
186	Michael Royster	35	Cullman, AL	USA		5,719	3:29.8