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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Jason Sharp 36 USA 8,039m 2:29.2
152 Nina Sartory 35 GER 7,954m 2:30.8
153 Hailey Mcallister 28 USA 7,924m 2:31.4
154 céline gaitaz 47 FRA 7,864m 2:32.5
155 Greg Bartlett 54 USA 7,850m 2:32.8
156 wigunya joe 45 MAS 7,822m 2:33.4
157 Nathan Holsgrove 40 AUS 7,814m 2:33.5
158 antonio diogo 50 POR 7,813m 2:33.5
159 Leslie Blin 43 FRA 7,799m 2:33.8
160 Ji Myeong Jeong 39 KOR 7,782m 2:34.2
161 Michel Molly 37 SUI 7,721m 2:35.4
162 Gerry Burger 48 NED 7,677m 2:36.3
163 Amanda Lopez 37 USA 7,623m 2:37.4
164 Jennifer Cullen 55 USA 7,589m 2:38.1
165 Franz Klose-Gross 69 GER 7,581m 2:38.2
166 Don Andrews 65 USA 7,542m 2:39.1
167 Matija Arandjelovic 25 SRB 7,537m 2:39.2
168 Erin Boyce 41 CAN 7,518m 2:39.6
169 Jacqueline Johnson 46 USA 7,486m 2:40.2
170 Roy Mathai 43 USA 7,473m 2:40.5
171 Sunil Nair 39 IND 7,461m 2:40.8
172 Marie Haig 81 GBR 7,438m 2:41.3
173 Bella Beard 59 FRA 7,400m 2:42.1
174 Pete DePuy 40 USA 7,379m 2:42.6
175 Sharon Barry 62 USA 7,345m 2:43.3
176 Hamzeena Marzuq 53 CAN 7,295m 2:44.4
177 Claire Fabian 59 USA 7,225m 2:46.0
178 Miho Zhou 35 CHN 7,218m 2:46.2
179 Yvonne Malanga 53 USA 7,212m 2:46.3
180 Heather Saunders 64 GBR 6,810m 2:56.2
181 Claire Wilkinson 50 GBR 6,751m 2:57.7
182 Zsuzsanna Takacs Szabo 44 DEN 6,573m 3:02.5
183 Yaritza Rodriguez 38 USA 6,409m 3:07.2
184 Malcolm Freeney 49 USA 6,390m 3:07.7
185 Gaby Romea 40 MEX 6,376m 3:08.2
186 Thomas Haig 80 GBR 6,071m 3:17.6
187 Seth H 11 GBR 5,837m 3:25.5
188 Michael Royster 35 USA 5,719m 3:29.8