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Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Nina Sartory 35 GER 7,954 2:30.8
152 Hailey Mcallister 28 USA 7,924 2:31.4
153 céline gaitaz 47 FRA 7,864 2:32.5
154 Greg Bartlett 54 USA 7,850 2:32.8
155 wigunya joe 45 MAS 7,822 2:33.4
156 Nathan Holsgrove 40 AUS 7,814 2:33.5
157 antonio diogo 50 POR 7,813 2:33.5
158 Leslie Blin 43 FRA 7,799 2:33.8
159 Ji Myeong Jeong 39 KOR 7,782 2:34.2
160 Michel Molly 37 SUI 7,721 2:35.4
161 Gerry Burger 48 NED 7,677 2:36.3
162 Amanda Lopez 37 USA 7,623 2:37.4
163 Jennifer Cullen 55 USA 7,589 2:38.1
164 Franz Klose-Gross 69 GER 7,581 2:38.2
165 Don Andrews 65 USA 7,542 2:39.1
166 Matija Arandjelovic 25 SRB 7,537 2:39.2
167 Erin Boyce 41 CAN 7,518 2:39.6
168 Jacqueline Johnson 46 USA 7,486 2:40.2
169 Roy Mathai 43 USA 7,473 2:40.5
170 Sunil Nair 39 IND 7,461 2:40.8
171 Marie Haig 81 GBR 7,438 2:41.3
172 Bella Beard 59 FRA 7,400 2:42.1
173 Pete DePuy 40 USA 7,379 2:42.6
174 Sharon Barry 62 USA 7,345 2:43.3
175 Hamzeena Marzuq 53 CAN 7,295 2:44.4
176 Claire Fabian 59 USA 7,225 2:46.0
177 Miho Zhou 35 CHN 7,218 2:46.2
178 Yvonne Malanga 53 USA 7,212 2:46.3
179 Heather Saunders 64 GBR 6,810 2:56.2
180 Claire Wilkinson 50 GBR 6,751 2:57.7
181 Zsuzsanna Takacs Szabo 44 DEN 6,573 3:02.5
182 Yaritza Rodriguez 38 USA 6,409 3:07.2
183 Malcolm Freeney 49 USA 6,390 3:07.7
184 Gaby Romea 40 MEX 6,376 3:08.2
185 Thomas Haig 80 GBR 6,071 3:17.6
186 Seth H 11 GBR 5,837 3:25.5
187 Michael Royster 35 USA 5,719 3:29.8