Workout of the Day

« June 4, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Lindsay Warren 39 USA 9,067 2:38.8
152 Erin Boyce 41 CAN 8,948 2:40.9
153 Nancy Franco 46 USA 8,846 2:42.7
154 Zsuzsanna Takacs Szabo 44 DEN 8,603 2:47.3
155 Stephanie Hendrix 48 USA 8,393 2:51.5
156 Taylor Parsons 35 USA 8,202 2:55.5
157 Jenny Stubbins 39 GBR 8,190 2:55.8
158 Yaritza Rodriguez 38 USA 8,035 2:59.2
159 Matthew Wright 52 GBR 7,980 3:00.4
160 Maureen Percy 63 GBR 7,426 3:13.9
161 Jo Felstead 33 GBR 7,255 3:18.4
162 Santosh Kandregula - USA 2,941 8:09.6