Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,238m | 1:53.2 |
| 151 | Simon van Rysewyk | 52 | Sydney, NSW | AUS | University of New South Wales | 4,238m | 1:53.2 |
| 151 | Oliver Robinson | 40 | GBR | 4,238m | 1:53.2 | ||
| 154 | Antoine Mentré | 45 | FRA | 4,237m | 1:53.2 | ||
| 154 | William Leftwich | 47 | Summerville | USA | 4,237m | 1:53.2 | |
| 156 | Mario Franz | 45 | Hemmingen | GER | 4,234m | 1:53.3 | |
| 157 | Les Latham | 59 | MI | USA | 4,233m | 1:53.3 | |
| 157 | James Dunnicliffe | 50 | GBR | 4,233m | 1:53.3 | ||
| 159 | Gaizka Basterra | 39 | ESP | 4,231m | 1:53.4 | ||
| 160 | Benjamin Kraus | 43 | Ashland, MA | USA | 4,230m | 1:53.4 | |
| 161 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,228m | 1:53.5 | |
| 161 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,228m | 1:53.5 |
| 161 | Marius Berg | 39 | USA | 4,228m | 1:53.5 | ||
| 161 | Tommy Lavoie | 34 | CAN | 4,228m | 1:53.5 | ||
| 161 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 4,228m | 1:53.5 | |
| 166 | Volker Oppitz | 46 | GER | 4,227m | 1:53.5 | ||
| 167 | Markus Virkkala | 30 | FIN | 4,226m | 1:53.5 | ||
| 167 | James Marshall | 40 | Bakersfield, CA | USA | 4,226m | 1:53.5 | |
| 169 | Pascal TOUZERY | 53 | FRA | 4,225m | 1:53.6 | ||
| 169 | Matthew Hollingbery | 37 | USA | 4,225m | 1:53.6 | ||
| 171 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,224m | 1:53.6 |
| 172 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,223m | 1:53.6 | |
| 173 | Jim Dunlap | 56 | USA | 4,221m | 1:53.7 | ||
| 173 | Matthew LaGrassa | 41 | CT | USA | 4,221m | 1:53.7 | |
| 175 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 4,219m | 1:53.7 | |
| 176 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,215m | 1:53.8 |
| 177 | Richard Emery | 55 | St.J, VT | USA | 4,214m | 1:53.9 | |
| 178 | Lukas H. | 35 | AUT | 4,212m | 1:53.9 | ||
| 178 | Frédéric Faubert | 44 | FRA | 4,212m | 1:53.9 | ||
| 178 | Patrick Renschler | 33 | USA | 4,212m | 1:53.9 | ||
| 181 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,211m | 1:53.9 |
| 182 | Steven Bishop | 43 | AUS | 4,209m | 1:54.0 | ||
| 183 | Vincent Croise | 30 | FRA | 4,205m | 1:54.1 | ||
| 184 | Anders Holm | 45 | SWE | 4,204m | 1:54.1 | ||
| 185 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,203m | 1:54.2 | |
| 186 | Alexander Schnurrer | 36 | SUI | 4,201m | 1:54.2 | ||
| 186 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,201m | 1:54.2 | |
| 188 | Monty Erskine | 58 | GBR | Eton Vikings | 4,199m | 1:54.3 | |
| 189 | Brendan Nunner | 40 | USA | 4,198m | 1:54.3 | ||
| 190 | Trent Scott | 32 | New York | USA | 4,197m | 1:54.3 | |
| 191 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,196m | 1:54.3 |
| 191 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,196m | 1:54.3 | |
| 193 | Greg Foley | 57 | Napa, CA | USA | 4,193m | 1:54.4 | |
| 193 | Paul Verity | 61 | Leeds | GBR | 4,193m | 1:54.4 | |
| 195 | Kevin Quinley | 35 | USA | 4,189m | 1:54.5 | ||
| 196 | Vicente Romero | 19 | CHI | 4,188m | 1:54.6 | ||
| 196 | Chad Carr | 43 | USA | 4,188m | 1:54.6 | ||
| 198 | Gavin Roche | 48 | GBR | 4,185m | 1:54.6 | ||
| 199 | Greg Sautner | 45 | USA | 4,184m | 1:54.7 | ||
| 200 | Rhys Evans | 37 | GBR | 4,182m | 1:54.7 |