Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Luke Lucas 44 GBR 4,181m 1:54.8
201 David Balwanz 47 USA 4,181m 1:54.8
203 Luke Wisley 40 AUS 4,179m 1:54.8
204 Stefan G 34 GER 4,177m 1:54.9
205 Matt Wells 50 GBR 4,175m 1:54.9
206 Nico Hulsman 58 NED 4,172m 1:55.0
207 Ed Condry 71 GBR 4,171m 1:55.0
208 Andrew Kersten 43 USA 4,170m 1:55.1
208 Gerard Bednarek 52 POL 4,170m 1:55.1
208 Matt Hart 43 USA 4,170m 1:55.1
211 Jeremy Stevens 38 USA 4,168m 1:55.1
212 Pat Allen 39 USA 4,167m 1:55.1
213 Ketil Albertsen 68 NOR 4,165m 1:55.2
213 Justin Ahlers 39 USA 4,165m 1:55.2
215 Adam Kaoullas 47 GBR 4,164m 1:55.2
215 Danny Michalski 46 GER 4,164m 1:55.2
217 Justin Holmes 42 USA 4,163m 1:55.3
218 Jim Hollingsworth 65 USA 4,160m 1:55.3
219 Nicholas Carey 25 USA 4,159m 1:55.4
220 Kim N 38 NOR 4,158m 1:55.4
221 Søren Mose Nielsen 43 DEN 4,157m 1:55.4
222 John Faithful 61 AUS 4,152m 1:55.6
222 Ben Kendrick 47 GBR 4,152m 1:55.6
224 Conor Devine 41 USA 4,149m 1:55.6
225 jan thorbecke 58 NED 4,148m 1:55.7
226 Tom McHugh 40 GBR 4,147m 1:55.7
227 Ron Hilliard 31 USA 4,146m 1:55.7
228 Robert Hamatdinov 28 GER 4,145m 1:55.8
229 David Choi 45 USA 4,144m 1:55.8
230 SHU Hamada 47 JPN 4,141m 1:55.9
231 Andrew Noble 37 USA 4,139m 1:55.9
232 Joseph Overocker 48 USA 4,138m 1:55.9
233 Manolis Stivaktakis 44 GRE 4,136m 1:56.0
233 Craig Trumbull 33 USA 4,136m 1:56.0
235 John Gates 59 AUS 4,135m 1:56.0
235 Daniele Lattari 53 ITA 4,135m 1:56.0
235 Michele VOLPE 32 AUT 4,135m 1:56.0
238 Dave Walker 46 CAN 4,133m 1:56.1
238 JB Bigger 45 USA 4,133m 1:56.1
238 Nick Blowfield 50 GBR 4,133m 1:56.1
241 Kieran Lewer 53 GBR 4,132m 1:56.1
242 Elling R Ø 33 NOR 4,131m 1:56.1
243 M. Goltz 40 GER 4,127m 1:56.3
243 Michael Bowerman 68 GBR 4,127m 1:56.3
245 Silvio Liebchen 48 GER 4,126m 1:56.3
246 Martin Willert 46 GER 4,125m 1:56.3
246 charlie stephens 55 GBR 4,125m 1:56.3
246 Mark Bradford 56 USA 4,125m 1:56.3
249 James Henderson 60 GBR 4,124m 1:56.3
249 Jörg Thiele 55 GER 4,124m 1:56.3