Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Luke Lucas | 44 | Catterick Garrison | GBR | British Army | 4,181m | 1:54.8 |
| 201 | David Balwanz | 47 | USA | 4,181m | 1:54.8 | ||
| 203 | Luke Wisley | 40 | AUS | 4,179m | 1:54.8 | ||
| 204 | Stefan G | 34 | GER | 4,177m | 1:54.9 | ||
| 205 | Matt Wells | 50 | Milford Haven | GBR | 4,175m | 1:54.9 | |
| 206 | Nico Hulsman | 58 | Velserbroek | NED | 4,172m | 1:55.0 | |
| 207 | Ed Condry | 71 | Northamptonshire | GBR | 4,171m | 1:55.0 | |
| 208 | Andrew Kersten | 43 | Asheville | USA | 4,170m | 1:55.1 | |
| 208 | Gerard Bednarek | 52 | POL | 4,170m | 1:55.1 | ||
| 208 | Matt Hart | 43 | USA | Amazon Rowing Club | 4,170m | 1:55.1 | |
| 211 | Jeremy Stevens | 38 | TX | USA | 4,168m | 1:55.1 | |
| 212 | Pat Allen | 39 | MA | USA | 4,167m | 1:55.1 | |
| 213 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,165m | 1:55.2 |
| 213 | Justin Ahlers | 39 | USA | 4,165m | 1:55.2 | ||
| 215 | Adam Kaoullas | 47 | GBR | Putney Town Rowing Club (London,UK) | 4,164m | 1:55.2 | |
| 215 | Danny Michalski | 46 | Karlsfeld | GER | Rudergesellschaft München 1972 e.V. | 4,164m | 1:55.2 |
| 217 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,163m | 1:55.3 |
| 218 | Jim Hollingsworth | 65 | NC | USA | 4,160m | 1:55.3 | |
| 219 | Nicholas Carey | 25 | USA | 4,159m | 1:55.4 | ||
| 220 | Kim N | 38 | NOR | 4,158m | 1:55.4 | ||
| 221 | Søren Mose Nielsen | 43 | DEN | 4,157m | 1:55.4 | ||
| 222 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,152m | 1:55.6 |
| 222 | Ben Kendrick | 47 | GBR | 4,152m | 1:55.6 | ||
| 224 | Conor Devine | 41 | USA | 4,149m | 1:55.6 | ||
| 225 | jan thorbecke | 58 | Alphen (NB) | NED | 4,148m | 1:55.7 | |
| 226 | Tom McHugh | 40 | GBR | 4,147m | 1:55.7 | ||
| 227 | Ron Hilliard | 31 | MI | USA | 4,146m | 1:55.7 | |
| 228 | Robert Hamatdinov | 28 | GER | 4,145m | 1:55.8 | ||
| 229 | David Choi | 45 | USA | 4,144m | 1:55.8 | ||
| 230 | SHU Hamada | 47 | JPN | 4,141m | 1:55.9 | ||
| 231 | Andrew Noble | 37 | USA | 4,139m | 1:55.9 | ||
| 232 | Joseph Overocker | 48 | NC | USA | 4,138m | 1:55.9 | |
| 233 | Manolis Stivaktakis | 44 | Athens | GRE | 4,136m | 1:56.0 | |
| 233 | Craig Trumbull | 33 | USA | Westfield High School Rowing Club | 4,136m | 1:56.0 | |
| 235 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,135m | 1:56.0 |
| 235 | Daniele Lattari | 53 | ITA | 4,135m | 1:56.0 | ||
| 235 | Michele VOLPE | 32 | AUT | 4,135m | 1:56.0 | ||
| 238 | Dave Walker | 46 | CAN | 4,133m | 1:56.1 | ||
| 238 | JB Bigger | 45 | PA | USA | 4,133m | 1:56.1 | |
| 238 | Nick Blowfield | 50 | Haddenham | GBR | 4,133m | 1:56.1 | |
| 241 | Kieran Lewer | 53 | GBR | 4,132m | 1:56.1 | ||
| 242 | Elling R Ø | 33 | NOR | 4,131m | 1:56.1 | ||
| 243 | M. Goltz | 40 | GER | 4,127m | 1:56.3 | ||
| 243 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,127m | 1:56.3 |
| 245 | Silvio Liebchen | 48 | GER | 4,126m | 1:56.3 | ||
| 246 | Martin Willert | 46 | GER | 4,125m | 1:56.3 | ||
| 246 | charlie stephens | 55 | st agnes | GBR | 4,125m | 1:56.3 | |
| 246 | Mark Bradford | 56 | CA | USA | 4,125m | 1:56.3 | |
| 249 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,124m | 1:56.3 |
| 249 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,124m | 1:56.3 |