Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Justin Evans | 43 | USA | 4,123 | 1:56.4 | ||
| 252 | James Curtis | 52 | Newquay | GBR | 4,121 | 1:56.4 | |
| 252 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,121 | 1:56.4 |
| 254 | Jennifer Kipp | 44 | USA | 4,120 | 1:56.5 | ||
| 255 | Ben Hiatt | 56 | NSW | AUS | 4,118 | 1:56.5 | |
| 256 | Mick Smith | 56 | Ballina, NSW | AUS | 4,117 | 1:56.5 | |
| 256 | Lee Magnusson | 43 | USA | 4,117 | 1:56.5 | ||
| 258 | Avi Cohen | 36 | ISR | 4,115 | 1:56.6 | ||
| 259 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,114 | 1:56.6 |
| 260 | Johan Svensson | 38 | SWE | 4,113 | 1:56.7 | ||
| 260 | Bartek Bednarek | 28 | POL | 4,113 | 1:56.7 | ||
| 262 | Ian Henman | 45 | Scotsburn, NS | CAN | 4,112 | 1:56.7 | |
| 263 | Alan Mitchell | 44 | GBR | 4,111 | 1:56.7 | ||
| 264 | Jeffrey Oke | 38 | CAN | 4,110 | 1:56.7 | ||
| 265 | Erik Janssen | 56 | Lummen | BEL | 4,109 | 1:56.8 | |
| 265 | Mikka Marshall | 47 | FRA | 4,109 | 1:56.8 | ||
| 267 | Dimitra Papanagiotou | 34 | Athens | GRE | 4,108 | 1:56.8 | |
| 268 | Chris Rohrer | 42 | USA | 4,106 | 1:56.9 | ||
| 269 | Paul Smith | 53 | AUS | 4,105 | 1:56.9 | ||
| 269 | Edmund Liang | 43 | RMV, CA | USA | 4,105 | 1:56.9 | |
| 269 | Jake B | 48 | USA | 4,105 | 1:56.9 | ||
| 272 | Andrew Noble | 52 | GBR | 4,104 | 1:56.9 | ||
| 273 | Simon Cook | 64 | AUS | 4,103 | 1:56.9 | ||
| 273 | Marek L | 37 | POL | 4,103 | 1:56.9 | ||
| 275 | Kale shen | 33 | CHN | Rowing Pro Shanghai | 4,102 | 1:57.0 | |
| 275 | Massamaghan Kone | 40 | USA | 4,102 | 1:57.0 | ||
| 277 | Micha Vosse | 31 | GER | 4,101 | 1:57.0 | ||
| 277 | Wes Fraser | 44 | Milton Keynes | GBR | 4,101 | 1:57.0 | |
| 279 | Peter Spencer | 58 | GBR | 4,099 | 1:57.1 | ||
| 279 | Alec McGillivray | 41 | Paris, ON | CAN | 4,099 | 1:57.1 | |
| 281 | Gavin Rees | 46 | GBR | 4,098 | 1:57.1 | ||
| 281 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 4,098 | 1:57.1 |
| 283 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,097 | 1:57.1 | |
| 283 | Alain Sergile | 52 | Atlanta, GA | USA | 4,097 | 1:57.1 | |
| 285 | Denis OGER | 48 | FRA | 4,096 | 1:57.1 | ||
| 285 | David Woo | 47 | GBR | 4,096 | 1:57.1 | ||
| 287 | Dell Grunenberg | - | West Chester , OH | USA | 4,094 | 1:57.2 | |
| 288 | Mark Doyle | 43 | IRL | 4,093 | 1:57.2 | ||
| 288 | Dietmar Wech | 32 | AUT | 4,093 | 1:57.2 | ||
| 290 | Alistair Beeman | 42 | USA | 4,091 | 1:57.3 | ||
| 290 | Charley Trask | 42 | NC | USA | 4,091 | 1:57.3 | |
| 292 | Alexey Klimin | 48 | USA | 4,090 | 1:57.3 | ||
| 292 | Nathan Edwards | 39 | USA | 4,090 | 1:57.3 | ||
| 292 | Frederic David | 45 | Lyon | FRA | 4,090 | 1:57.3 | |
| 295 | 逸楠 杨 | 29 | 杭州 | CHN | 4,089 | 1:57.3 | |
| 295 | Abigail Benjamin | 19 | USA | 4,089 | 1:57.3 | ||
| 295 | alun jones | 49 | GBR | 4,089 | 1:57.3 | ||
| 298 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 4,088 | 1:57.4 |
| 299 | Maik Querengäßer | 45 | GER | 4,086 | 1:57.4 | ||
| 300 | Nico Basson | 43 | MB | CAN | 4,084 | 1:57.5 |