Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,658m | 3:00.5 | |
| 1551 | Julie Fruetel | 60 | USA | 2,658m | 3:00.5 | ||
| 1553 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,646m | 3:01.4 |
| 1554 | Brian Lee | 44 | KOR | 2,639m | 3:01.8 | ||
| 1555 | Michael Rothman | 59 | USA | 2,617m | 3:03.4 | ||
| 1556 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,616m | 3:03.4 | |
| 1556 | Klinton Smith | 40 | USA | 2,616m | 3:03.4 | ||
| 1558 | Sheena Cook | 66 | BC | CAN | 2,614m | 3:03.6 | |
| 1559 | Monte LaOrange | 63 | USA | 2,599m | 3:04.6 | ||
| 1560 | Cornelia Kurz-Nett | 55 | GER | 2,587m | 3:05.5 | ||
| 1561 | Ginny Wells | 54 | USA | 2,578m | 3:06.1 | ||
| 1562 | C L | 39 | USA | 2,571m | 3:06.6 | ||
| 1563 | Irwin Gafen | 62 | USA | 2,570m | 3:06.7 | ||
| 1564 | Marina Kim | 32 | CZE | 2,568m | 3:06.9 | ||
| 1565 | Denae Hampton | 33 | USA | 2,561m | 3:07.4 | ||
| 1566 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,559m | 3:07.5 |
| 1567 | LY Pang | 39 | CHN | 2,555m | 3:07.8 | ||
| 1568 | Dani Junker | 53 | Bonn | GER | 2,554m | 3:07.9 | |
| 1569 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 2,545m | 3:08.6 |
| 1569 | Suvi Ala-Hakkola | 27 | FIN | 2,545m | 3:08.6 | ||
| 1571 | Joshua Steinfeld | 49 | USA | 2,520m | 3:10.4 | ||
| 1572 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,516m | 3:10.7 |
| 1573 | Karen Cleary | 60 | USA | 2,506m | 3:11.5 | ||
| 1574 | Imran Farooq | 50 | USA | 2,501m | 3:11.9 | ||
| 1575 | Jeffrey Schaefer | 56 | USA | 2,488m | 3:12.9 | ||
| 1575 | Ornella Diaz | 20 | URU | 2,488m | 3:12.9 | ||
| 1577 | Lennox Noah K | 12 | GER | 2,486m | 3:13.0 | ||
| 1578 | 민선 김 | 30 | KOR | 2,482m | 3:13.3 | ||
| 1579 | Robert Cox | 84 | Birmingham, AL | USA | 2,481m | 3:13.4 | |
| 1580 | Yuning Liu | 29 | FRA | 2,479m | 3:13.6 | ||
| 1581 | Elaia Dubois | 13 | FRA | 2,477m | 3:13.7 | ||
| 1582 | Michele Conner | 55 | USA | 2,473m | 3:14.0 | ||
| 1583 | E Bish | 42 | AUS | 2,459m | 3:15.2 | ||
| 1583 | Angie Malloy | 62 | Davis, CA | USA | 2,459m | 3:15.2 | |
| 1585 | Shirley Faxon | 78 | USA | 2,458m | 3:15.2 | ||
| 1586 | Y h | 28 | CHN | 2,444m | 3:16.3 | ||
| 1587 | Amanda Jones | 33 | USA | 2,437m | 3:16.9 | ||
| 1588 | Justin W | 48 | USA | 2,431m | 3:17.4 | ||
| 1589 | Carl W Palmer | 80 | Niles, OH | USA | 2,391m | 3:20.7 | |
| 1590 | Felicia Többen | 31 | GER | 2,372m | 3:22.3 | ||
| 1591 | Kate Tierney | 50 | USA | 2,366m | 3:22.8 | ||
| 1592 | Celea Bogdan | 41 | ROU | 2,359m | 3:23.4 | ||
| 1593 | Jennifer Noriega | 37 | USA | 2,346m | 3:24.6 | ||
| 1594 | Jennifer Gluyas | 49 | USA | 2,316m | 3:27.2 | ||
| 1595 | Lanae Steen | 44 | USA | 2,297m | 3:28.9 | ||
| 1596 | 영권 최 | 34 | KOR | 2,282m | 3:30.3 | ||
| 1597 | Tanvi Desai | 43 | USA | 2,278m | 3:30.7 | ||
| 1598 | Michelle Appleby | 58 | Skippack, PA | USA | 2,230m | 3:35.2 | |
| 1599 | Joanna McKenzie | 43 | Portland, OR | USA | 2,223m | 3:35.9 | |
| 1600 | Robin Zimmerman | 56 | FL | USA | 2,213m | 3:36.9 |