Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,616 | 3:03.4 | |
| 1552 | Sheena Cook | 66 | BC | CAN | 2,614 | 3:03.6 | |
| 1553 | Monte LaOrange | 63 | USA | 2,599 | 3:04.6 | ||
| 1554 | Cornelia Kurz-Nett | 55 | GER | 2,587 | 3:05.5 | ||
| 1555 | Ginny Wells | 54 | USA | 2,578 | 3:06.1 | ||
| 1556 | C L | 39 | USA | 2,571 | 3:06.6 | ||
| 1557 | Irwin Gafen | 62 | USA | 2,570 | 3:06.7 | ||
| 1558 | Marina Kim | 32 | CZE | 2,568 | 3:06.9 | ||
| 1559 | Denae Hampton | 33 | USA | 2,561 | 3:07.4 | ||
| 1560 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,559 | 3:07.5 |
| 1561 | LY Pang | 39 | CHN | 2,555 | 3:07.8 | ||
| 1562 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,545 | 3:08.6 |
| 1562 | Suvi Ala-Hakkola | 27 | FIN | 2,545 | 3:08.6 | ||
| 1564 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,520 | 3:10.4 | |
| 1565 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,516 | 3:10.7 |
| 1566 | Karen Cleary | 60 | Austin , TX | USA | 2,506 | 3:11.5 | |
| 1567 | Imran Farooq | 50 | USA | 2,501 | 3:11.9 | ||
| 1568 | Jeffrey Schaefer | 56 | USA | 2,488 | 3:12.9 | ||
| 1568 | Ornella Diaz | 20 | URU | 2,488 | 3:12.9 | ||
| 1570 | Lennox Noah K | 12 | GER | 2,486 | 3:13.0 | ||
| 1571 | 민선 김 | 30 | KOR | 2,482 | 3:13.3 | ||
| 1572 | Robert Cox | 84 | Birmingham, AL | USA | 2,481 | 3:13.4 | |
| 1573 | Yuning Liu | 29 | FRA | 2,479 | 3:13.6 | ||
| 1574 | Elaia Dubois | 13 | FRA | 2,477 | 3:13.7 | ||
| 1575 | Michele Conner | 55 | USA | 2,473 | 3:14.0 | ||
| 1576 | E Bish | 42 | AUS | 2,459 | 3:15.2 | ||
| 1576 | Angie Malloy | 62 | Davis, CA | USA | 2,459 | 3:15.2 | |
| 1578 | Shirley Faxon | 78 | USA | 2,458 | 3:15.2 | ||
| 1579 | Y h | 28 | CHN | 2,444 | 3:16.3 | ||
| 1580 | Amanda Jones | 33 | USA | 2,437 | 3:16.9 | ||
| 1581 | Justin W | 48 | USA | 2,431 | 3:17.4 | ||
| 1582 | Carl W Palmer | 80 | Niles, OH | USA | 2,391 | 3:20.7 | |
| 1583 | Felicia Többen | 31 | GER | 2,372 | 3:22.3 | ||
| 1584 | Kate Tierney | 50 | USA | 2,366 | 3:22.8 | ||
| 1585 | Celea Bogdan | 41 | ROU | 2,359 | 3:23.4 | ||
| 1586 | Jennifer Noriega | 37 | USA | 2,346 | 3:24.6 | ||
| 1587 | Jennifer Gluyas | 49 | USA | 2,316 | 3:27.2 | ||
| 1588 | Lanae Steen | 44 | USA | 2,297 | 3:28.9 | ||
| 1589 | 영권 최 | 34 | KOR | 2,282 | 3:30.3 | ||
| 1590 | Tanvi Desai | 43 | USA | 2,278 | 3:30.7 | ||
| 1591 | Michelle Appleby | 58 | Skippack, PA | USA | 2,230 | 3:35.2 | |
| 1592 | Jo McKenzie | 43 | Portland, OR | USA | 2,223 | 3:35.9 | |
| 1593 | Robin Zimmerman | 56 | FL | USA | 2,213 | 3:36.9 | |
| 1594 | 주용 이 | 44 | KOR | 2,197 | 3:38.4 | ||
| 1595 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,163 | 3:41.9 |
| 1596 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,136 | 3:44.7 | |
| 1597 | Nan Huang | 41 | CHN | 2,130 | 3:45.3 | ||
| 1598 | Mark Estes | - | CA | USA | 2,129 | 3:45.4 | |
| 1599 | Pete S. | 55 | USA | 2,102 | 3:48.3 | ||
| 1600 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 2,048 | 3:54.3 |