Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Tonya Wirtz | 34 | IL | USA | 3,267 | 2:26.9 | |
| 1250 | Toto Maas | 45 | GER | 3,267 | 2:26.9 | ||
| 1253 | Inger V | 32 | NOR | 3,266 | 2:26.9 | ||
| 1254 | Rob Moss | 65 | USA | 3,265 | 2:27.0 | ||
| 1254 | Jeremy Ackman | 36 | USA | 3,265 | 2:27.0 | ||
| 1256 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,263 | 2:27.1 | |
| 1257 | Mike Vos | 53 | USA | 3,261 | 2:27.1 | ||
| 1258 | Christiane Kloos | 58 | GER | Team Ruderathlet | 3,260 | 2:27.2 | |
| 1258 | Justin Wade | 30 | USA | 3,260 | 2:27.2 | ||
| 1260 | Aimee Goulding | 47 | USA | 3,257 | 2:27.3 | ||
| 1260 | Johannes Kult | 38 | GER | 3,257 | 2:27.3 | ||
| 1262 | Kim Dawson | 57 | USA | 3,255 | 2:27.4 | ||
| 1262 | David Lloyd | 44 | Greenbelt, MD | USA | 3,255 | 2:27.4 | |
| 1264 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,254 | 2:27.5 | |
| 1265 | Kathryn Hedley Lewis | 50 | GBR | 3,253 | 2:27.5 | ||
| 1265 | Ravi Mistry | 38 | IND | 3,253 | 2:27.5 | ||
| 1265 | Vittoria Azara | 52 | Olbia | ITA | 3,253 | 2:27.5 | |
| 1268 | Will Nguyen | 34 | Pico Rivera, CA | USA | 3,250 | 2:27.6 | |
| 1269 | Nadine Wrobel-Sparig | 49 | GER | 3,249 | 2:27.7 | ||
| 1270 | Chris Spencer | 45 | USA | 3,247 | 2:27.8 | ||
| 1271 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,245 | 2:27.9 |
| 1271 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,245 | 2:27.9 | |
| 1273 | Anna Wagner | 35 | GER | 3,242 | 2:28.0 | ||
| 1274 | Bob Wilson | 63 | USA | 3,241 | 2:28.1 | ||
| 1275 | Alexis Philipp | 45 | GER | 3,238 | 2:28.2 | ||
| 1276 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,237 | 2:28.2 | |
| 1276 | Maria M Garcia | 46 | ESP | 3,237 | 2:28.2 | ||
| 1278 | Edward Poorbaugh | 56 | USA | 3,235 | 2:28.3 | ||
| 1279 | Kjell Cnops | 35 | BEL | 3,234 | 2:28.4 | ||
| 1280 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,233 | 2:28.4 | |
| 1281 | Bonnie Lehet | 61 | USA | 3,232 | 2:28.5 | ||
| 1282 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,231 | 2:28.5 |
| 1283 | Jean-François Cerles | 52 | FRA | 3,230 | 2:28.6 | ||
| 1284 | Joe Busick | 41 | USA | 3,229 | 2:28.6 | ||
| 1285 | Jill Kisiah | - | USA | CrossFit Weddington | 3,225 | 2:28.8 | |
| 1286 | Terry Clayton | 62 | Aberdeen | GBR | British Army | 3,221 | 2:29.0 |
| 1287 | Valeria Valero | 24 | COL | 3,218 | 2:29.1 | ||
| 1288 | Iman Mokaddem | 37 | ALG | 3,216 | 2:29.2 | ||
| 1288 | Johnny T | 27 | CAN | 3,216 | 2:29.2 | ||
| 1288 | Derek Stibbard | 53 | CAN | 3,216 | 2:29.2 | ||
| 1291 | Courtney Killin | 41 | USA | 3,215 | 2:29.3 | ||
| 1291 | Harry Lim | 46 | Orlando, FL | USA | 3,215 | 2:29.3 | |
| 1291 | Claudine Schleicher | 54 | USA | 3,215 | 2:29.3 | ||
| 1294 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,214 | 2:29.3 | |
| 1295 | Marco Carbonini | 41 | Cerro Al Lambro | ITA | 3,212 | 2:29.4 | |
| 1296 | Patty Gobrecht | 48 | USA | 3,210 | 2:29.5 | ||
| 1297 | Miranda Dendekker | 28 | Windsor, ON | CAN | 3,208 | 2:29.6 | |
| 1298 | Caitlin Burke | 57 | MD | USA | 3,207 | 2:29.6 | |
| 1298 | Alison Padget | 48 | London | GBR | 3,207 | 2:29.6 | |
| 1298 | Michael Hu | 43 | USA | 3,207 | 2:29.6 |