Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Anthony Williams	51		AUS		3,068	2:36.4
1402	Tammy Lohff	48		USA		3,065	2:36.6
1403	Bridget Conrad	21		AUS		3,064	2:36.6
1403	Martyn Straw	70	New York , NY	USA		3,064	2:36.6
1405	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,063	2:36.7
1406	Linda Barnhouse	62	Elkridge, MD	USA		3,061	2:36.8
1407	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,058	2:36.9
1408	Brant Ray	35		USA		3,056	2:37.0
1409	bema juka	59	Pasadena , CA	USA		3,052	2:37.2
1410	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,051	2:37.3
1410	Joshua Jean-Philippe	26		USA		3,051	2:37.3
1412	Alison Lam	-		USA	U.S. Navy	3,047	2:37.5
1413	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:37.6
1414	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,042	2:37.7
1415	Keri Jens	41		CAN		3,040	2:37.8
1416	Elise Allewaert	34		BEL		3,038	2:37.9
1417	Susan Hancock	66		AUS		3,036	2:38.1
1417	Heather Prairie	44		USA		3,036	2:38.1
1419	Steffania Alfonso	30		COL		3,032	2:38.3
1420	Michael Wood	59		USA		3,027	2:38.5
1421	Tomas Kasik	46	Jihlava	CZE		3,024	2:38.7
1421	Malorie Zimardo	30		USA		3,024	2:38.7
1423	Caleb Richardson	49		USA		3,021	2:38.8
1424	Jay Leang	37		CHN		3,018	2:39.0
1424	Crissy King	50	San Diego, CA	USA		3,018	2:39.0
1424	Greg Cooper	54	La Porte, IN	USA		3,018	2:39.0
1427	Lauren Scanlon	32		GBR		3,016	2:39.1
1427	Steve Volo	39		USA		3,016	2:39.1
1427	Nadia Amrouche	52		CAN		3,016	2:39.1
1427	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,016	2:39.1
1431	Sarah Ahrari	36		UAE		3,013	2:39.3
1432	Lui Ashton	50		AUS		3,011	2:39.4
1433	Corey Allen	53		USA		3,010	2:39.4
1434	Natalie Pangburn	60		USA		3,008	2:39.5
1435	Val Wu	45		USA		3,007	2:39.6
1436	John Gentry	50		USA		3,006	2:39.6
1436	Mallory Weatherly	47	Vero Beach, FL	USA		3,006	2:39.6
1438	Sylvain Rietmann	43		FRA		3,000	2:40.0
1439	Julie A	36		USA		2,999	2:40.0
1440	John Schoolmeester	43		USA		2,996	2:40.2
1441	Gaby Sotomayor	38		USA		2,995	2:40.2
1442	Mischel Kim	51		KOR		2,984	2:40.8
1443	Jaclyn Kunert	44		USA		2,982	2:40.9
1444	Hong Le	35		USA		2,980	2:41.0
1445	Joy Monger	51	Bridgewater, VA	USA		2,976	2:41.2
1445	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:41.2
1447	bruno vereecke	47		BEL		2,974	2:41.3
1448	경묵 차	43		KOR		2,972	2:41.5
1449	Kaile Ferguson	33	Boulder , CO	USA		2,971	2:41.5
1450	Dale Lowe	73	Halifax, NS	CAN		2,970	2:41.6