Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ric Severson	75	Deland, FL	USA	USAF Veterans	3,076m	2:36.0
1402	Miguel Blasco	62		ESP		3,075m	2:36.0
1403	Erik McCarthy	55		USA		3,073m	2:36.1
1404	Anthony Williams	51		AUS		3,068m	2:36.4
1405	Tammy Lohff	48		USA		3,065m	2:36.6
1406	Bridget Conrad	21		AUS		3,064m	2:36.6
1406	Martyn Straw	70	New York , NY	USA		3,064m	2:36.6
1408	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,063m	2:36.7
1409	Linda Barnhouse	62	Elkridge, MD	USA		3,061m	2:36.8
1410	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,058m	2:36.9
1411	Brant Ray	35		USA		3,056m	2:37.0
1412	bema juka	59	Pasadena , CA	USA		3,052m	2:37.2
1413	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,051m	2:37.3
1413	Joshua Jean-Philippe	26		USA		3,051m	2:37.3
1415	Alison Lam	-		USA	U.S. Navy	3,047m	2:37.5
1416	Debbie Boettner	68	TX	USA		3,044m	2:37.6
1417	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,042m	2:37.7
1418	Keri Jens	41		CAN		3,040m	2:37.8
1419	Elise Allewaert	34		BEL		3,038m	2:37.9
1420	Susan Hancock	66		AUS		3,036m	2:38.1
1420	Heather Prairie	44		USA		3,036m	2:38.1
1422	Steffania Alfonso	30		COL		3,032m	2:38.3
1423	Michael Wood	59		USA		3,027m	2:38.5
1424	Tomas Kasik	46	Jihlava	CZE		3,024m	2:38.7
1424	Malorie Zimardo	30		USA		3,024m	2:38.7
1426	Caleb Richardson	49		USA		3,021m	2:38.8
1427	Jay Leang	37		CHN		3,018m	2:39.0
1427	Crissy King	50	San Diego, CA	USA		3,018m	2:39.0
1427	Greg Cooper	54	La Porte, IN	USA		3,018m	2:39.0
1430	Lauren Scanlon	32		GBR		3,016m	2:39.1
1430	Steve Volo	39		USA		3,016m	2:39.1
1430	Nadia Amrouche	52		CAN		3,016m	2:39.1
1430	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,016m	2:39.1
1434	Sarah Ahrari	36		UAE		3,013m	2:39.3
1435	Lui Ashton	50		AUS		3,011m	2:39.4
1436	Corey Allen	53		USA		3,010m	2:39.4
1437	Natalie Pangburn	60		USA		3,008m	2:39.5
1438	Val Wu	45		USA		3,007m	2:39.6
1439	John Gentry	50		USA		3,006m	2:39.6
1439	Mallory Weatherly	47	Vero Beach, FL	USA		3,006m	2:39.6
1441	Sylvain Rietmann	43		FRA		3,000m	2:40.0
1442	Julie A	36		USA		2,999m	2:40.0
1443	John Schoolmeester	43		USA		2,996m	2:40.2
1444	Gaby Sotomayor	38		USA		2,995m	2:40.2
1445	Mischel Kim	51		KOR		2,984m	2:40.8
1446	Jaclyn Kunert	44		USA		2,982m	2:40.9
1447	Hong Le	35		USA		2,980m	2:41.0
1448	Joy Monger	51	Bridgewater, VA	USA		2,976m	2:41.2
1448	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976m	2:41.2
1450	bruno vereecke	47		BEL		2,974m	2:41.3