Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Laurel McLean | 49 | USA | 3,078m | 2:35.9 | ||
| 1402 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,077m | 2:35.9 |
| 1403 | Ric Severson | 75 | Deland, FL | USA | USAF Veterans | 3,076m | 2:36.0 |
| 1404 | Miguel Blasco | 62 | ESP | 3,075m | 2:36.0 | ||
| 1405 | Erik McCarthy | 55 | USA | 3,073m | 2:36.1 | ||
| 1406 | Anthony Williams | 51 | AUS | 3,068m | 2:36.4 | ||
| 1407 | Tammy Lohff | 48 | USA | 3,065m | 2:36.6 | ||
| 1408 | Bridget Conrad | 21 | AUS | 3,064m | 2:36.6 | ||
| 1408 | Martyn Straw | 70 | New York , NY | USA | 3,064m | 2:36.6 | |
| 1410 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,063m | 2:36.7 |
| 1411 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,061m | 2:36.8 | |
| 1412 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 3,058m | 2:36.9 | |
| 1413 | Brant Ray | 35 | USA | 3,056m | 2:37.0 | ||
| 1414 | bema juka | 59 | Pasadena , CA | USA | 3,052m | 2:37.2 | |
| 1415 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,051m | 2:37.3 | |
| 1415 | Joshua Jean-Philippe | 26 | USA | 3,051m | 2:37.3 | ||
| 1417 | Alison Lam | - | USA | U.S. Navy | 3,047m | 2:37.5 | |
| 1418 | Debbie Boettner | 68 | TX | USA | 3,044m | 2:37.6 | |
| 1419 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,042m | 2:37.7 |
| 1420 | Keri Jens | 41 | CAN | 3,040m | 2:37.8 | ||
| 1421 | Elise Allewaert | 34 | BEL | 3,038m | 2:37.9 | ||
| 1422 | Susan Hancock | 66 | AUS | 3,036m | 2:38.1 | ||
| 1422 | Heather Prairie | 44 | USA | 3,036m | 2:38.1 | ||
| 1424 | Steffania Alfonso | 30 | COL | 3,032m | 2:38.3 | ||
| 1425 | Michael Wood | 59 | USA | 3,027m | 2:38.5 | ||
| 1426 | Tomas Kasik | 46 | Jihlava | CZE | 3,024m | 2:38.7 | |
| 1426 | Malorie Zimardo | 30 | USA | 3,024m | 2:38.7 | ||
| 1428 | Caleb Richardson | 49 | USA | 3,021m | 2:38.8 | ||
| 1429 | Jay Leang | 37 | CHN | 3,018m | 2:39.0 | ||
| 1429 | Crissy King | 50 | San Diego, CA | USA | 3,018m | 2:39.0 | |
| 1429 | Greg Cooper | 54 | La Porte, IN | USA | 3,018m | 2:39.0 | |
| 1432 | Lauren Scanlon | 32 | GBR | 3,016m | 2:39.1 | ||
| 1432 | Steve Volo | 39 | USA | 3,016m | 2:39.1 | ||
| 1432 | Nadia Amrouche | 52 | CAN | 3,016m | 2:39.1 | ||
| 1432 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 3,016m | 2:39.1 |
| 1436 | Sarah Ahrari | 36 | UAE | 3,013m | 2:39.3 | ||
| 1437 | Lui Ashton | 50 | AUS | 3,011m | 2:39.4 | ||
| 1438 | Corey Allen | 53 | USA | 3,010m | 2:39.4 | ||
| 1439 | Natalie Pangburn | 60 | USA | 3,008m | 2:39.5 | ||
| 1440 | Val Wu | 45 | USA | 3,007m | 2:39.6 | ||
| 1441 | John Gentry | 50 | USA | 3,006m | 2:39.6 | ||
| 1441 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 3,006m | 2:39.6 | |
| 1443 | Sylvain Rietmann | 43 | FRA | 3,000m | 2:40.0 | ||
| 1444 | Julie A | 36 | USA | 2,999m | 2:40.0 | ||
| 1445 | John Schoolmeester | 43 | USA | 2,996m | 2:40.2 | ||
| 1446 | Gaby Sotomayor | 38 | USA | 2,995m | 2:40.2 | ||
| 1447 | Mischel Kim | 51 | KOR | 2,984m | 2:40.8 | ||
| 1448 | Jaclyn Kunert | 44 | USA | 2,982m | 2:40.9 | ||
| 1449 | Hong Le | 35 | USA | 2,980m | 2:41.0 | ||
| 1450 | Joy Monger | 51 | Bridgewater, VA | USA | 2,976m | 2:41.2 |