Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,322m | 2:24.4 |
| 1201 | Jonathan Lewerenz | 39 | USA | 3,322m | 2:24.4 | ||
| 1203 | Candice Marinell | 36 | USA | 3,320m | 2:24.5 | ||
| 1204 | James Salisbury | 72 | Morganton, NC | USA | 3,319m | 2:24.6 | |
| 1205 | Silvia Mercekova | 44 | Bardejov | SVK | 3,315m | 2:24.7 | |
| 1206 | María del Mar Rodríguez | 49 | ESP | 3,313m | 2:24.8 | ||
| 1207 | Jonathan Hampton | 32 | USA | 3,312m | 2:24.9 | ||
| 1208 | 나라 이 | 36 | KOR | 3,311m | 2:24.9 | ||
| 1208 | alan goodrich | 62 | Palm Bay, FL | USA | 3,311m | 2:24.9 | |
| 1210 | Allison Grace | 51 | GBR | 3,310m | 2:25.0 | ||
| 1211 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:25.1 |
| 1212 | Phillip Cicione | 59 | USA | 3,306m | 2:25.1 | ||
| 1213 | Kevin Hirose | - | USA | 3,305m | 2:25.2 | ||
| 1214 | Thomas Wild | 67 | GER | 3,304m | 2:25.2 | ||
| 1214 | Ruth Jones | 59 | GBR | 3,304m | 2:25.2 | ||
| 1214 | Dan Lopez | 53 | USA | 3,304m | 2:25.2 | ||
| 1217 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:25.3 | |
| 1217 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,303m | 2:25.3 |
| 1217 | Hermann-Josef Jansen | 69 | GER | 3,303m | 2:25.3 | ||
| 1220 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,301m | 2:25.4 | |
| 1221 | 辰伟 黄 | 40 | CHN | 3,300m | 2:25.4 | ||
| 1222 | Sue Buboltz | 63 | USA | 3,299m | 2:25.4 | ||
| 1223 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 3,297m | 2:25.5 | |
| 1224 | Rayna Dye | 43 | USA | 3,294m | 2:25.7 | ||
| 1225 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,293m | 2:25.7 |
| 1226 | Nate Hanna | 44 | USA | 3,291m | 2:25.8 | ||
| 1227 | 逍 里 | 49 | CHN | 3,288m | 2:25.9 | ||
| 1227 | Margaret Weir | 50 | USA | 3,288m | 2:25.9 | ||
| 1229 | Trish Greenan | 54 | GBR | 3,287m | 2:26.0 | ||
| 1229 | Ian Charest | 36 | USA | 3,287m | 2:26.0 | ||
| 1229 | Jordan Wilkinson | 34 | USA | 3,287m | 2:26.0 | ||
| 1232 | Carmen Karacic | - | BEL | 3,286m | 2:26.0 | ||
| 1233 | Nico Vandaele | 55 | BEL | 3,285m | 2:26.1 | ||
| 1234 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,284m | 2:26.1 |
| 1235 | Daniel Clair | 63 | USA | 3,283m | 2:26.2 | ||
| 1236 | DJ Lee | 51 | USA | 3,282m | 2:26.2 | ||
| 1237 | Andreau Lacanilao | 39 | USA | 3,281m | 2:26.2 | ||
| 1238 | Katie Luet | 46 | USA | 3,280m | 2:26.3 | ||
| 1238 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,280m | 2:26.3 |
| 1240 | Dan Maslowski | 56 | USA | Age Without Limits | 3,279m | 2:26.3 | |
| 1240 | K T | 53 | USA | 3,279m | 2:26.3 | ||
| 1242 | Eric Halpern | - | USA | 3,277m | 2:26.4 | ||
| 1243 | Kathy Christofidou | 34 | GBR | 3,276m | 2:26.5 | ||
| 1244 | Catrin Davies | 40 | GBR | 3,275m | 2:26.5 | ||
| 1245 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,273m | 2:26.6 | |
| 1246 | Nicol Gonzalez | 27 | COL | 3,272m | 2:26.6 | ||
| 1247 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,271m | 2:26.7 |
| 1248 | Fi McP | 59 | AUS | 3,270m | 2:26.7 | ||
| 1248 | Stephen Campbell | 31 | USA | 3,270m | 2:26.7 | ||
| 1250 | Dmytro Hladkyi | 37 | UKR | 3,269m | 2:26.8 |