Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Dan Freda	69	VA	USA		3,205	2:29.7
1300	Regina Patz	47		USA		3,205	2:29.7
1303	Christina Wascher	44	Stafford	USA		3,203	2:29.8
1304	siofra mcsherry	43		IRL		3,202	2:29.9
1304	Jason Eaton	43		USA		3,202	2:29.9
1306	Rob Blaszynski	55		USA		3,201	2:29.9
1307	Linas Saurusaitis	57		USA		3,199	2:30.0
1308	Peter Gackenheimer	48	Wendlingen	GER		3,198	2:30.0
1309	Anthony D'Albora	37		USA		3,193	2:30.3
1310	Lucas Campelo	67	Santoña	ESP		3,192	2:30.3
1310	Rhonda Flurry	52		USA		3,192	2:30.3
1312	Rowan Harder	55	VT	USA		3,190	2:30.4
1313	Jennifer Palmer	48		USA		3,186	2:30.6
1314	Thomas Ledbetter	35		USA		3,185	2:30.7
1315	Juliana Florez	42		USA		3,182	2:30.8
1316	Catherine Streule	47		SUI		3,179	2:30.9
1317	Sophia Romero Lara	54	Boerne, TX	USA		3,178	2:31.0
1318	Martha lucía Pinzon morales	49		COL		3,177	2:31.0
1319	Konny Zachariasen	48		FRO		3,176	2:31.1
1319	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	3,176	2:31.1
1319	Ann Abing	39		USA		3,176	2:31.1
1322	Marielle Caparros	59		FRA		3,175	2:31.1
1322	Frederick Stevens	44		USA		3,175	2:31.1
1322	AshleyD D	33		HKG		3,175	2:31.1
1322	Eric Staveley	57	TX	USA		3,175	2:31.1
1326	Nicolas Lunet	38		FRA		3,173	2:31.2
1327	Frank Albert	47		GER		3,172	2:31.3
1328	C Alessandro	43		ITA		3,170	2:31.4
1329	John Hook	66		GBR		3,169	2:31.4
1330	Mike Montgomery	51		USA		3,168	2:31.5
1331	Thomas Scotton	67	Middletown, CT	USA		3,167	2:31.5
1331	Michelle Acevedo	44	FL	USA		3,167	2:31.5
1331	Jeroen Oosterlynck	35		BEL		3,167	2:31.5
1334	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,165	2:31.6
1335	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1335	sarah Debin	42		FRA		3,164	2:31.7
1337	Peter Bollenbecker	54		USA		3,163	2:31.7
1337	Mike V	55		USA		3,163	2:31.7
1339	Sean Smith	35		USA		3,162	2:31.8
1340	Paige Laurenzano	33		USA		3,161	2:31.8
1341	Beatrice Rogers	63		USA		3,159	2:31.9
1342	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,156	2:32.0
1342	Misty Byers	54		USA		3,156	2:32.0
1344	Renee Wilson	53		USA		3,152	2:32.2
1344	Cristin Kenney	45		USA		3,152	2:32.2
1346	Jennifer Healy	50		USA		3,150	2:32.3
1346	Jennifer Fryman	54		USA		3,150	2:32.3
1346	Natalia Hilton	28		USA		3,150	2:32.3
1349	Tom Kelley	71	Johns Creek, GA	USA		3,148	2:32.4
1350	Raisa Aoki	38		BRA		3,147	2:32.5