Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Michael Hu	43		USA		3,207	2:29.6
1302	Jonathan Ramos	39	El Paso, TX	USA		3,206	2:29.7
1303	Josip Letica	47		CRO		3,205	2:29.7
1303	Dan Freda	69	VA	USA		3,205	2:29.7
1303	Regina Patz	47		USA		3,205	2:29.7
1306	Christina Wascher	44	Stafford	USA		3,203	2:29.8
1307	siofra mcsherry	43		IRL		3,202	2:29.9
1307	Jason Eaton	43		USA		3,202	2:29.9
1309	Rob Blaszynski	55		USA		3,201	2:29.9
1310	Linas Saurusaitis	57		USA		3,199	2:30.0
1311	Peter Gackenheimer	48	Wendlingen	GER		3,198	2:30.0
1312	Anthony D'Albora	37		USA		3,193	2:30.3
1313	Lucas Campelo	67	Santoña	ESP		3,192	2:30.3
1313	Rhonda Flurry	52		USA		3,192	2:30.3
1315	Rowan Harder	55	VT	USA		3,190	2:30.4
1316	Jennifer Palmer	48		USA		3,186	2:30.6
1317	Thomas Ledbetter	35		USA		3,185	2:30.7
1318	Juliana Florez	42		USA		3,182	2:30.8
1319	Catherine Streule	47		SUI		3,179	2:30.9
1320	Sophia Romero Lara	54	Boerne, TX	USA		3,178	2:31.0
1321	Martha lucía Pinzon morales	49		COL		3,177	2:31.0
1322	Konny Zachariasen	48		FRO		3,176	2:31.1
1322	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	3,176	2:31.1
1322	Ann Abing	39		USA		3,176	2:31.1
1325	Marielle Caparros	59		FRA		3,175	2:31.1
1325	Frederick Stevens	44		USA		3,175	2:31.1
1325	AshleyD D	33		HKG		3,175	2:31.1
1325	Eric Staveley	57	TX	USA		3,175	2:31.1
1329	Nicolas Lunet	38		FRA		3,173	2:31.2
1330	Frank Albert	47		GER		3,172	2:31.3
1331	C Alessandro	43		ITA		3,170	2:31.4
1332	John Hook	66		GBR		3,169	2:31.4
1333	Mike Montgomery	51		USA		3,168	2:31.5
1334	Thomas Scotton	67	Middletown, CT	USA		3,167	2:31.5
1334	Michelle Acevedo	44	FL	USA		3,167	2:31.5
1334	Jeroen Oosterlynck	35		BEL		3,167	2:31.5
1337	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,165	2:31.6
1338	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1338	sarah Debin	42		FRA		3,164	2:31.7
1340	Peter Bollenbecker	54		USA		3,163	2:31.7
1340	Mike V	55		USA		3,163	2:31.7
1342	Sean Smith	35		USA		3,162	2:31.8
1343	Paige Laurenzano	33		USA		3,161	2:31.8
1344	Beatrice Rogers	63		USA		3,159	2:31.9
1345	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,156	2:32.0
1345	Misty Byers	54		USA		3,156	2:32.0
1347	Renee Wilson	53		USA		3,152	2:32.2
1347	Cristin Kenney	45		USA		3,152	2:32.2
1349	Jennifer Healy	50		USA		3,150	2:32.3
1349	Jennifer Fryman	54		USA		3,150	2:32.3