Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Miranda Dendekker	28		CAN		3,208m	2:29.6
1302	Caitlin Burke	57	MD	USA		3,207m	2:29.6
1302	Alison Padget	48	London	GBR		3,207m	2:29.6
1302	Michael Hu	43		USA		3,207m	2:29.6
1305	Jonathan Ramos	39	El Paso, TX	USA		3,206m	2:29.7
1306	Josip Letica	47		CRO		3,205m	2:29.7
1306	Dan Freda	69	VA	USA		3,205m	2:29.7
1306	Regina Patz	47		USA		3,205m	2:29.7
1309	Christina Wascher	44		USA		3,203m	2:29.8
1310	siofra mcsherry	43		IRL		3,202m	2:29.9
1310	Jason Eaton	43		USA		3,202m	2:29.9
1312	Rob Blaszynski	55		USA		3,201m	2:29.9
1313	Linas Saurusaitis	57		USA		3,199m	2:30.0
1314	Peter Gackenheimer	48	Wendlingen	GER		3,198m	2:30.0
1315	Anthony D'Albora	37		USA		3,193m	2:30.3
1316	Lucas Campelo	67	Santoña	ESP		3,192m	2:30.3
1316	Rhonda Flurry	52		USA		3,192m	2:30.3
1318	Rowan Harder	55	VT	USA		3,190m	2:30.4
1319	Jennifer Palmer	48		USA		3,186m	2:30.6
1320	Thomas Ledbetter	35		USA		3,185m	2:30.7
1321	Juliana Florez	42		USA		3,182m	2:30.8
1322	Catherine Streule	47		SUI		3,179m	2:30.9
1323	Sophia Romero Lara	54	Boerne, TX	USA		3,178m	2:31.0
1324	Martha lucía Pinzon morales	49		COL		3,177m	2:31.0
1325	Konny Zachariasen	48		FRO		3,176m	2:31.1
1325	Holystone K	45	성남시	KOR	DDANZI	3,176m	2:31.1
1325	Ann Abing	39		USA		3,176m	2:31.1
1328	Marielle Caparros	59		FRA		3,175m	2:31.1
1328	Frederick Stevens	44		USA		3,175m	2:31.1
1328	AshleyD D	33		HKG		3,175m	2:31.1
1328	Eric Staveley	57	TX	USA		3,175m	2:31.1
1332	Nicolas Lunet	38		FRA		3,173m	2:31.2
1333	Frank Albert	47		GER		3,172m	2:31.3
1334	C Alessandro	43		ITA		3,170m	2:31.4
1335	John Hook	66		GBR		3,169m	2:31.4
1336	Mike Montgomery	51		USA		3,168m	2:31.5
1337	Thomas Scotton	67	Middletown, CT	USA		3,167m	2:31.5
1337	Michelle Acevedo	44	FL	USA		3,167m	2:31.5
1337	Jeroen Oosterlynck	35		BEL		3,167m	2:31.5
1340	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,165m	2:31.6
1341	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,164m	2:31.7
1341	sarah Debin	42		FRA		3,164m	2:31.7
1343	Peter Bollenbecker	54		USA		3,163m	2:31.7
1343	Mike V	55		USA		3,163m	2:31.7
1345	Sean Smith	35		USA		3,162m	2:31.8
1345	Joe Alaeddine	39		USA		3,162m	2:31.8
1345	Denise Whitten	52		USA		3,162m	2:31.8
1348	Paige Laurenzano	33		USA		3,161m	2:31.8
1349	Beatrice Rogers	63		USA		3,159m	2:31.9
1350	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,156m	2:32.0