Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Natalia Hilton	28		USA		3,150	2:32.3
1352	Tom Kelley	71	Johns Creek, GA	USA		3,148	2:32.4
1353	Raisa Aoki	38		BRA		3,147	2:32.5
1354	Yao Ding	55	Shanghai	CHN		3,146	2:32.5
1355	Glen Harrison	75	Little Rock, AR	USA		3,140	2:32.8
1356	Ivan Furlan	42		ITA		3,138	2:32.9
1357	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,137	2:33.0
1358	Julia Headrick	44		USA		3,135	2:33.1
1359	Jenn Barron	41		USA		3,134	2:33.1
1360	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:33.2
1360	Dan Mazol	47		USA		3,133	2:33.2
1362	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1363	Breanne Naone	32		USA		3,130	2:33.3
1364	Ellen Mantsch	59	WI	USA		3,129	2:33.4
1365	Amy Morrissey	40	CO	USA		3,128	2:33.4
1366	Carson Davis	39		USA		3,127	2:33.5
1366	Steven VanderVeen	67		USA		3,127	2:33.5
1368	Jung Hyun IM	45		KOR		3,124	2:33.6
1369	Jamie Robinson	42		USA		3,123	2:33.6
1369	Donald Poust	57	Hickory, NC	USA		3,123	2:33.6
1371	Elana HOLLO	24		USA		3,121	2:33.7
1372	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1373	Franco Guerra	43		HON		3,118	2:33.9
1374	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:34.0
1374	Stefanie McAllister	56		USA		3,115	2:34.0
1374	Amber Walker	42		USA		3,115	2:34.0
1377	Heidi Audette	50		USA		3,113	2:34.1
1377	Laura Wenger	46		USA		3,113	2:34.1
1379	anja ojstersek	40		SLO		3,107	2:34.4
1380	Simon de Vries	48	Groningen	NED		3,106	2:34.5
1381	Sheryl Townley	41		IRL		3,105	2:34.5
1382	Tim Murray	63	Winamac, IN	USA		3,102	2:34.7
1383	Étienne Auger-Dufour	42		CAN		3,099	2:34.8
1384	Luigi Larocca	61		ITA		3,096	2:35.0
1384	Jon Havens	55	IL	USA		3,096	2:35.0
1386	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
1387	michael leary	60		HKG		3,094	2:35.1
1388	Jamie Begley	38		USA		3,092	2:35.2
1389	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,091	2:35.2
1390	Robert Lloyd	47		CAN		3,090	2:35.3
1391	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,088	2:35.4
1391	stacie mabrey	41		USA		3,088	2:35.4
1393	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,084	2:35.6
1394	Nicole Frigo	35		USA		3,080	2:35.8
1395	Chrissy Macleod	58		CAN		3,078	2:35.9
1395	Laurel McLean	49		USA		3,078	2:35.9
1397	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,077	2:35.9
1398	Ric Severson	75	Deland, FL	USA	USAF Veterans	3,076	2:36.0
1399	Miguel Blasco	62		ESP		3,075	2:36.0
1400	Erik McCarthy	55		USA		3,073	2:36.1