Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Cristin Kenney	45		USA		3,152m	2:32.2
1352	Jennifer Healy	50		USA		3,150m	2:32.3
1352	Jennifer Fryman	54		USA		3,150m	2:32.3
1352	Natalia Hilton	28		USA		3,150m	2:32.3
1355	Tom Kelley	71	Johns Creek, GA	USA		3,148m	2:32.4
1356	Raisa Aoki	38		BRA		3,147m	2:32.5
1357	Yao Ding	55	Shanghai	CHN		3,146m	2:32.5
1358	Glen Harrison	75	Little Rock, AR	USA		3,140m	2:32.8
1359	Ivan Furlan	42		ITA		3,138m	2:32.9
1360	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,137m	2:33.0
1361	Julia Headrick	44		USA		3,135m	2:33.1
1362	Jenn Barron	41		USA		3,134m	2:33.1
1363	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,133m	2:33.2
1363	Dan Mazol	47		USA		3,133m	2:33.2
1365	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,132m	2:33.2
1366	Breanne Naone	32		USA		3,130m	2:33.3
1367	Ellen Mantsch	59	WI	USA		3,129m	2:33.4
1368	Amy Morrissey	40	CO	USA		3,128m	2:33.4
1369	Carson Davis	39		USA		3,127m	2:33.5
1369	Steven VanderVeen	67		USA		3,127m	2:33.5
1371	Jung Hyun IM	45		KOR		3,124m	2:33.6
1372	Jamie Robinson	42		USA		3,123m	2:33.6
1372	Donald Poust	57	Hickory, NC	USA		3,123m	2:33.6
1374	Elana HOLLO	24		USA		3,121m	2:33.7
1375	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120m	2:33.8
1376	Franco Guerra	43		HON		3,118m	2:33.9
1377	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,115m	2:34.0
1377	Stefanie McAllister	56		USA		3,115m	2:34.0
1377	Amber Walker	42		USA		3,115m	2:34.0
1380	Heidi Audette	50		USA		3,113m	2:34.1
1380	Laura Wenger	46		USA		3,113m	2:34.1
1382	anja ojstersek	40		SLO		3,107m	2:34.4
1383	Simon de Vries	48	Groningen	NED		3,106m	2:34.5
1384	Sheryl Townley	41		IRL		3,105m	2:34.5
1385	Tim Murray	63	Winamac, IN	USA		3,102m	2:34.7
1386	Étienne Auger-Dufour	42		CAN		3,099m	2:34.8
1387	Luigi Larocca	61		ITA		3,096m	2:35.0
1387	Jon Havens	55	IL	USA		3,096m	2:35.0
1389	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,095m	2:35.0
1390	michael leary	60		HKG		3,094m	2:35.1
1391	Jamie Begley	38		USA		3,092m	2:35.2
1392	Mohamed Adel	42		EGY	Egyptian Rowers	3,091m	2:35.2
1393	Robert Lloyd	47		CAN		3,090m	2:35.3
1394	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,088m	2:35.4
1394	stacie mabrey	41		USA		3,088m	2:35.4
1396	Jim Eckert	73	Gainesville, Florida	USA		3,084m	2:35.6
1397	Nicole Frigo	35		USA		3,080m	2:35.8
1398	Chrissy Macleod	58		CAN		3,078m	2:35.9
1398	Laurel McLean	49		USA		3,078m	2:35.9
1400	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,077m	2:35.9