Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tom Kelley	71	Johns Creek, GA	USA		3,148	2:32.4
1352	Raisa Aoki	38		BRA		3,147	2:32.5
1353	Yao Ding	55	Shanghai	CHN		3,146	2:32.5
1354	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	3,140	2:32.8
1355	Ivan Furlan	42		ITA		3,138	2:32.9
1356	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,137	2:33.0
1357	Julia Headrick	44		USA		3,135	2:33.1
1358	Jenn Barron	41		USA		3,134	2:33.1
1359	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,133	2:33.2
1359	Dan Mazol	47		USA		3,133	2:33.2
1361	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
1362	Breanne Naone	32		USA		3,130	2:33.3
1363	Ellen Mantsch	59	WI	USA		3,129	2:33.4
1364	Amy Morrissey	40	CO	USA		3,128	2:33.4
1365	Carson Davis	39		USA		3,127	2:33.5
1365	Steven VanderVeen	67		USA		3,127	2:33.5
1367	Jung Hyun IM	45		KOR		3,124	2:33.6
1368	Jamie Robinson	42		USA		3,123	2:33.6
1368	Donald Poust	57	Hickory, NC	USA		3,123	2:33.6
1370	Elana HOLLO	24		USA		3,121	2:33.7
1371	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1372	Franco Guerra	43		HON		3,118	2:33.9
1373	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,115	2:34.0
1373	Stefanie McAllister	56		USA		3,115	2:34.0
1373	Amber Walker	42		USA		3,115	2:34.0
1376	Heidi Audette	50		USA		3,113	2:34.1
1376	Laura Wenger	46		USA		3,113	2:34.1
1378	anja ojstersek	40		SLO		3,107	2:34.4
1379	Simon de Vries	48	Groningen	NED		3,106	2:34.5
1380	Sheryl Townley	41		IRL		3,105	2:34.5
1381	Tim Murray	63	Winamac, IN	USA		3,102	2:34.7
1382	Étienne Auger-Dufour	42		CAN		3,099	2:34.8
1383	Luigi Larocca	61		ITA		3,096	2:35.0
1383	Jon Havens	55	IL	USA		3,096	2:35.0
1385	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
1386	michael leary	60		HKG		3,094	2:35.1
1387	Jamie Begley	38		USA		3,092	2:35.2
1388	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	3,091	2:35.2
1389	Robert Lloyd	47		CAN		3,090	2:35.3
1390	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,088	2:35.4
1390	stacie mabrey	41		USA		3,088	2:35.4
1392	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,084	2:35.6
1393	Nicole Frigo	35		USA		3,080	2:35.8
1394	Chrissy Macleod	58		CAN		3,078	2:35.9
1394	Laurel McLean	49		USA		3,078	2:35.9
1396	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,077	2:35.9
1397	Ric Severson	75	Deland, FL	USA	USAF Veterans	3,076	2:36.0
1398	Miguel Blasco	62		ESP		3,075	2:36.0
1399	Erik McCarthy	55		USA		3,073	2:36.1
1400	Anthony Williams	51		AUS		3,068	2:36.4