Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1350 | Misty Byers | 54 | USA | 3,156m | 2:32.0 | ||
1352 | Renee Wilson | 53 | USA | 3,152m | 2:32.2 | ||
1352 | Cristin Kenney | 45 | USA | 3,152m | 2:32.2 | ||
1354 | Jennifer Healy | 50 | USA | 3,150m | 2:32.3 | ||
1354 | Jennifer Fryman | 54 | USA | 3,150m | 2:32.3 | ||
1354 | Natalia Hilton | 28 | USA | 3,150m | 2:32.3 | ||
1357 | Tom Kelley | 71 | Johns Creek, GA | USA | 3,148m | 2:32.4 | |
1358 | Raisa Aoki | 38 | BRA | 3,147m | 2:32.5 | ||
1359 | Yao Ding | 55 | Shanghai | CHN | 3,146m | 2:32.5 | |
1360 | Glen Harrison | 75 | Little Rock, AR | USA | 3,140m | 2:32.8 | |
1361 | Ivan Furlan | 42 | ITA | 3,138m | 2:32.9 | ||
1362 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,137m | 2:33.0 |
1363 | Julia Headrick | 44 | USA | 3,135m | 2:33.1 | ||
1364 | Jenn Barron | 41 | USA | 3,134m | 2:33.1 | ||
1365 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:33.2 |
1365 | Dan Mazol | 47 | USA | 3,133m | 2:33.2 | ||
1367 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:33.2 |
1368 | Breanne Naone | 32 | USA | 3,130m | 2:33.3 | ||
1369 | Ellen Mantsch | 59 | WI | USA | 3,129m | 2:33.4 | |
1370 | Amy Morrissey | 40 | CO | USA | 3,128m | 2:33.4 | |
1371 | Carson Davis | 39 | USA | 3,127m | 2:33.5 | ||
1371 | Steven VanderVeen | 67 | USA | 3,127m | 2:33.5 | ||
1373 | Jung Hyun IM | 45 | KOR | 3,124m | 2:33.6 | ||
1374 | Jamie Robinson | 42 | USA | 3,123m | 2:33.6 | ||
1374 | Donald Poust | 57 | Hickory, NC | USA | 3,123m | 2:33.6 | |
1376 | Elana HOLLO | 24 | USA | 3,121m | 2:33.7 | ||
1377 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:33.8 |
1378 | Franco Guerra | 43 | HON | 3,118m | 2:33.9 | ||
1379 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:34.0 |
1379 | Stefanie McAllister | 56 | USA | 3,115m | 2:34.0 | ||
1379 | Amber Walker | 42 | USA | 3,115m | 2:34.0 | ||
1382 | Heidi Audette | 50 | USA | 3,113m | 2:34.1 | ||
1382 | Laura Wenger | 46 | USA | 3,113m | 2:34.1 | ||
1384 | anja ojstersek | 40 | SLO | 3,107m | 2:34.4 | ||
1385 | Simon de Vries | 48 | Groningen | NED | 3,106m | 2:34.5 | |
1386 | Sheryl Townley | 41 | IRL | 3,105m | 2:34.5 | ||
1387 | Tim Murray | 63 | Winamac, IN | USA | 3,102m | 2:34.7 | |
1388 | Étienne Auger-Dufour | 42 | CAN | 3,099m | 2:34.8 | ||
1389 | Luigi Larocca | 61 | ITA | 3,096m | 2:35.0 | ||
1389 | Jon Havens | 55 | IL | USA | 3,096m | 2:35.0 | |
1391 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:35.0 |
1392 | michael leary | 60 | HKG | 3,094m | 2:35.1 | ||
1393 | Jamie Begley | 38 | USA | 3,092m | 2:35.2 | ||
1394 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 3,091m | 2:35.2 | |
1395 | Robert Lloyd | 47 | CAN | 3,090m | 2:35.3 | ||
1396 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,088m | 2:35.4 |
1396 | stacie mabrey | 41 | USA | 3,088m | 2:35.4 | ||
1398 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,084m | 2:35.6 | |
1399 | Nicole Frigo | 35 | USA | 3,080m | 2:35.8 | ||
1400 | Chrissy Macleod | 58 | CAN | 3,078m | 2:35.9 |