Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Richard Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976m	2:41.2
1452	bruno vereecke	47		BEL		2,974m	2:41.3
1453	경묵 차	43		KOR		2,972m	2:41.5
1454	Kaile Ferguson	33	Boulder , CO	USA		2,971m	2:41.5
1455	Dale Lowe	73	Halifax, NS	CAN		2,970m	2:41.6
1455	Cate Touchette	47	University City, MO	USA		2,970m	2:41.6
1457	Jeff O’Donnell	72		USA		2,964m	2:41.9
1458	Christy Johansen	46		USA		2,962m	2:42.0
1459	Hans Pfeil	60		GER	Free Spirits	2,960m	2:42.1
1460	Janine Goulet	49		USA		2,957m	2:42.3
1460	Stacy Ditton	52		USA		2,957m	2:42.3
1462	Emer Hayes	59	Suzhou	CHN		2,952m	2:42.6
1463	Ren Shep	30		USA		2,948m	2:42.8
1464	Ken Czajka	45		USA		2,947m	2:42.8
1464	Tiffany Gruen	42		USA		2,947m	2:42.8
1466	Shaun Casey	67		USA		2,940m	2:43.2
1467	Darius Potts	56	IA	USA		2,938m	2:43.3
1467	Daniela Hoffmann	50		GER		2,938m	2:43.3
1467	Conrad Miller	72		USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:43.3
1470	Em Holdway	49		USA		2,925m	2:44.1
1471	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,924m	2:44.1
1472	Gunther Abela	52		MLT		2,922m	2:44.2
1473	Callie Hahn	32		USA		2,918m	2:44.4
1474	Ernie Spear	63	FL	USA		2,910m	2:44.9
1475	Kaixin2024 Zhang	41		CHN		2,907m	2:45.1
1475	Olga Nero	52		MEX		2,907m	2:45.1
1477	Elizabeth Barbee	39		USA		2,904m	2:45.2
1478	Cathleen Rossman	45		USA		2,903m	2:45.3
1479	Eric Turner	36	GA	USA		2,899m	2:45.5
1480	Chase Rooks	40	Newcastle , NSW	AUS		2,895m	2:45.8
1480	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,895m	2:45.8
1482	Evan Zaborski	36		USA		2,891m	2:46.0
1483	Anne Ades	55		USA		2,888m	2:46.2
1484	Dan Blossom	46		USA		2,882m	2:46.5
1485	MWG Liu	37		CHN		2,879m	2:46.7
1486	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,869m	2:47.3
1487	Vince Fox	41		USA		2,867m	2:47.4
1488	jeff whipp	55	Bristol, RI	USA		2,864m	2:47.5
1489	Kristin Klein	35		USA		2,858m	2:47.9
1490	Stacie Petter	46	NC	USA		2,857m	2:48.0
1491	Daria Rubin	25		USA		2,855m	2:48.1
1491	Kimberly Richmond	55	OR	USA		2,855m	2:48.1
1493	Anna Kaiser	29		USA		2,853m	2:48.2
1494	yujin Jeong	37		KOR		2,852m	2:48.3
1494	Sharon Barry	62	MD	USA		2,852m	2:48.3
1496	Val G	44		USA		2,844m	2:48.7
1497	Jennifer Dollman	37		USA		2,841m	2:48.9
1498	Subrenia Thomas	59		USA		2,838m	2:49.1
1499	Mihai Pricochi	34	London	GBR		2,836m	2:49.2
1500	Kristen Etheridge	49		USA		2,832m	2:49.4