Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jeff O’Donnell	72		USA		2,964	2:41.9
1452	Christy Johansen	46		USA		2,962	2:42.0
1453	Hans Pfeil	60		GER	Free Spirits	2,960	2:42.1
1454	Janine Goulet	49		USA		2,957	2:42.3
1454	Stacy Ditton	52		USA		2,957	2:42.3
1456	Emer Hayes	59	Suzhou	CHN		2,952	2:42.6
1457	Ren Shep	30		USA		2,948	2:42.8
1458	Ken Czajka	45		USA		2,947	2:42.8
1458	Tiffany Gruen	42		USA		2,947	2:42.8
1460	Shaun Casey	67		USA		2,940	2:43.2
1461	Darius Potts	56	IA	USA		2,938	2:43.3
1461	Daniela Hoffmann	50		GER		2,938	2:43.3
1461	Conrad Miller	72		USA	The Diamonds (Over Sixties Erging Group)	2,938	2:43.3
1464	Em Holdway	49		USA	Darkhorse Rowing	2,925	2:44.1
1465	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	2,924	2:44.1
1466	Gunther Abela	52		MLT		2,922	2:44.2
1467	Callie Hahn	32		USA		2,918	2:44.4
1468	Ernie Spear	63	FL	USA		2,910	2:44.9
1469	Kaixin2024 Zhang	41		CHN		2,907	2:45.1
1469	Olga Nero	52		MEX		2,907	2:45.1
1471	Elizabeth Barbee	39		USA		2,904	2:45.2
1472	Cathleen Rossman	45		USA		2,903	2:45.3
1473	Eric Turner	36	GA	USA		2,899	2:45.5
1474	Chase Rooks	40	Newcastle , NSW	AUS		2,895	2:45.8
1474	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,895	2:45.8
1476	Evan Zaborski	36		USA		2,891	2:46.0
1477	Anne Ades	55		USA		2,888	2:46.2
1478	Dan Blossom	46		USA		2,882	2:46.5
1479	MWG Liu	37		CHN		2,879	2:46.7
1480	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1481	Vince Fox	41		USA		2,867	2:47.4
1482	jeff whipp	55	Bristol, RI	USA		2,864	2:47.5
1483	Kristin Klein	35		USA		2,858	2:47.9
1484	Stacie Petter	46	NC	USA		2,857	2:48.0
1485	Daria Rubin	25		USA		2,855	2:48.1
1485	Kimberly Richmond	55	OR	USA		2,855	2:48.1
1487	Anna Kaiser	29		USA		2,853	2:48.2
1488	yujin Jeong	37		KOR		2,852	2:48.3
1488	Sharon Barry	62	MD	USA		2,852	2:48.3
1490	Val G	44		USA		2,844	2:48.7
1491	Jennifer Dollman	37		USA		2,841	2:48.9
1492	Subrenia Thomas	59		USA		2,838	2:49.1
1493	Mihai Pricochi	34	London	GBR		2,836	2:49.2
1494	Akila alikA	-		FRA		2,832	2:49.4
1494	Kristen Etheridge	49		USA		2,832	2:49.4
1496	Niva Yu	35		GER		2,827	2:49.7
1497	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1498	Mallory Graving	37		USA		2,820	2:50.2
1499	Gareth Knighton	43		GBR		2,817	2:50.3
1500	Adrian Edwards	56	Lichfield	GBR		2,813	2:50.6