Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Leslie Hill	38		USA		2,811	2:50.7
1502	Sarah Pokorny	-		USA	Street Parking	2,804	2:51.1
1502	Kev Dub	24		USA		2,804	2:51.1
1504	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,796	2:51.6
1505	Derek Brown	39		USA		2,795	2:51.7
1506	Amy Workman	44		USA		2,794	2:51.7
1506	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,794	2:51.7
1508	Xera Vegter Maharajh	20		CAN		2,791	2:51.9
1509	Sebastian Cordos	14		ROU		2,789	2:52.1
1509	HJ Stone	68		USA		2,789	2:52.1
1511	Erica Bjerning	-		USA		2,788	2:52.1
1512	Tera OGrady	59		USA		2,787	2:52.2
1513	Sophia Mcmonkey	14		USA		2,785	2:52.3
1514	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,782	2:52.5
1515	Krista McCain	52		USA		2,779	2:52.7
1516	Jungwon Kang	41		KOR		2,776	2:52.9
1517	Joyce Alofs	40	Zeewolde	NED		2,770	2:53.2
1518	Catherine Roy	44		CAN		2,767	2:53.4
1519	Marcela Gastelum	46		USA		2,756	2:54.1
1519	Erin Delahanty	36	PA	USA		2,756	2:54.1
1521	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,752	2:54.4
1522	Olga Gridina	35		GER		2,750	2:54.5
1523	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,744	2:54.9
1524	Nicole Furtak	39	ON	CAN	RowAlong	2,742	2:55.0
1525	Rhonda Maloney	60		USA		2,739	2:55.2
1526	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:55.4
1527	Marci Stearns	44		USA		2,735	2:55.5
1528	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	2,730	2:55.8
1529	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728	2:55.9
1530	lei 余	31		CHN		2,726	2:56.0
1531	Darla Baustian	66	Midland , TX	USA		2,725	2:56.1
1532	Thomas Johnson	37		USA		2,723	2:56.2
1533	H S	31		USA		2,722	2:56.3
1534	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:56.4
1535	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,714	2:56.8
1536	Antoine DEBIDOUR	28		FRA		2,707	2:57.3
1537	Rachel Wahren	50		AUS		2,702	2:57.6
1538	Ngozi Osuagwu	59		USA		2,700	2:57.7
1538	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1538	Barry Glading	76	Delray Beach, FL	USA		2,700	2:57.7
1541	Alicia Hu	44		USA		2,699	2:57.8
1542	Brian Craig	59		USA		2,692	2:58.3
1543	Cindy Mullinax	62		USA		2,682	2:58.9
1544	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,667	2:59.9
1545	Salima Legrand	50		GBR		2,661	3:00.3
1545	Dawn Markovsky	46		USA		2,661	3:00.3
1547	Geoff catchpole	70		GBR	Age Without Limits	2,658	3:00.5
1547	Julie Fruetel	60		USA		2,658	3:00.5
1549	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,646	3:01.4
1550	Brian Lee	44		KOR		2,639	3:01.8