Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Mallory Graving	37		USA		2,820m	2:50.2
1502	Gareth Knighton	43		GBR		2,817m	2:50.3
1503	Adrian Edwards	56	Lichfield	GBR		2,813m	2:50.6
1504	Leslie Hill	38		USA		2,811m	2:50.7
1505	Sarah Pokorny	-		USA	Street Parking	2,804m	2:51.1
1505	Kev Dub	24		USA		2,804m	2:51.1
1507	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,796m	2:51.6
1508	Derek Brown	39		USA		2,795m	2:51.7
1509	Amy Workman	44		USA		2,794m	2:51.7
1509	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,794m	2:51.7
1511	Xera Vegter Maharajh	20		CAN		2,791m	2:51.9
1512	Sebastian Cordos	14		ROU		2,789m	2:52.1
1512	HJ Stone	68		USA		2,789m	2:52.1
1514	Erica Bjerning	-		USA		2,788m	2:52.1
1515	Tera OGrady	59		USA		2,787m	2:52.2
1516	Sophia Mcmonkey	14		USA		2,785m	2:52.3
1517	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,782m	2:52.5
1518	Krista McCain	52		USA		2,779m	2:52.7
1519	Jungwon Kang	41		KOR		2,776m	2:52.9
1520	Joyce Alofs	40	Zeewolde	NED		2,770m	2:53.2
1521	Catherine Roy	44		CAN		2,767m	2:53.4
1522	Marcela Gastelum	46		USA		2,756m	2:54.1
1522	Erin Delahanty	36	PA	USA		2,756m	2:54.1
1524	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,752m	2:54.4
1525	Olga Gridina	35		GER		2,750m	2:54.5
1526	Jean-Marie LOYANT	76	Bretagne	FRA		2,745m	2:54.8
1527	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,744m	2:54.9
1528	Nicole Furtak	39	ON	CAN		2,742m	2:55.0
1529	Rhonda Maloney	60		USA		2,739m	2:55.2
1530	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:55.4
1531	Marci Stearns	44		USA		2,735m	2:55.5
1532	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	2,730m	2:55.8
1533	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728m	2:55.9
1534	lei 余	31		CHN		2,726m	2:56.0
1535	Darla Baustian	66	Midland , TX	USA		2,725m	2:56.1
1536	Thomas Johnson	37		USA		2,723m	2:56.2
1537	H S	31		USA		2,722m	2:56.3
1538	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:56.4
1539	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,714m	2:56.8
1540	Antoine DEBIDOUR	28		FRA		2,707m	2:57.3
1541	Rachel Wahren	50		AUS		2,702m	2:57.6
1542	Ngozi Osuagwu	59		USA		2,700m	2:57.7
1542	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,700m	2:57.7
1542	Barry Glading	76	Delray Beach, FL	USA		2,700m	2:57.7
1545	Alicia Hu	44		USA		2,699m	2:57.8
1546	Brian Craig	59		USA		2,692m	2:58.3
1547	Cindy Mullinax	62		USA		2,682m	2:58.9
1548	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,667m	2:59.9
1549	Salima Legrand	50		GBR		2,661m	3:00.3
1549	Dawn Markovsky	46		USA		2,661m	3:00.3