Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kev Dub	24		USA		2,804	2:51.1
1502	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,796	2:51.6
1503	Derek Brown	39		USA		2,795	2:51.7
1504	Amy Workman	44		USA		2,794	2:51.7
1504	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,794	2:51.7
1506	Xera Vegter Maharajh	20	BC	CAN		2,791	2:51.9
1507	Sebastian Cordos	14		ROU		2,789	2:52.1
1507	HJ Stone	68		USA		2,789	2:52.1
1509	Tera OGrady	59		USA		2,787	2:52.2
1510	Sophia Mcmonkey	14		USA		2,785	2:52.3
1511	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,782	2:52.5
1512	Krista McCain	52		USA		2,779	2:52.7
1513	Jungwon Kang	41		KOR		2,776	2:52.9
1514	Joyce Alofs	40	Zeewolde	NED		2,770	2:53.2
1515	Catherine Roy	44		CAN		2,767	2:53.4
1516	Marcela Gastelum	46		USA		2,756	2:54.1
1516	Erin Delahanty	36	PA	USA		2,756	2:54.1
1518	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,752	2:54.4
1519	Olga Gridina	35		GER		2,750	2:54.5
1520	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,744	2:54.9
1521	Nicole Furtak	39	ON	CAN	RowAlong	2,742	2:55.0
1522	Rhonda Maloney	60		USA		2,739	2:55.2
1523	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:55.4
1524	Marci Stearns	44		USA		2,735	2:55.5
1525	Ken Sherlock	69	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	2,730	2:55.8
1526	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728	2:55.9
1527	lei 余	31		GBR		2,726	2:56.0
1528	Darla Baustian	66	Midland , TX	USA		2,725	2:56.1
1529	Thomas Johnson	37		USA		2,723	2:56.2
1530	H S	31		USA		2,722	2:56.3
1531	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:56.4
1532	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,714	2:56.8
1533	Antoine DEBIDOUR	28		FRA		2,707	2:57.3
1534	Rachel Wahren	50		AUS		2,702	2:57.6
1535	Ngozi Osuagwu	59		USA		2,700	2:57.7
1535	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1535	Barry Glading	76	Delray Beach, FL	USA		2,700	2:57.7
1538	Alicia Hu	44		USA		2,699	2:57.8
1539	Brian Craig	59		USA		2,692	2:58.3
1540	Cindy Mullinax	62		USA		2,682	2:58.9
1541	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,667	2:59.9
1542	Salima Legrand	50		GBR		2,661	3:00.3
1542	Dawn Markovsky	46		USA		2,661	3:00.3
1544	Geoff catchpole	70		GBR	Age Without Limits	2,658	3:00.5
1544	Julie Fruetel	60		USA		2,658	3:00.5
1546	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,646	3:01.4
1547	Brian Lee	44		KOR		2,639	3:01.8
1548	Michael Rothman	59		USA		2,617	3:03.4
1549	Jay WEN	47	Berkeley Heights, NJ	USA		2,616	3:03.4
1549	Klinton Smith	40	Sierra Vista, AZ	USA		2,616	3:03.4