Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 주용 이 | 44 | KOR | 2,197m | 3:38.4 | ||
| 1602 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,163m | 3:41.9 |
| 1603 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,136m | 3:44.7 | |
| 1604 | Nan Huang | 41 | CHN | 2,130m | 3:45.3 | ||
| 1605 | Mark Estes | - | CA | USA | 2,129m | 3:45.4 | |
| 1606 | Pete S. | 55 | USA | 2,102m | 3:48.3 | ||
| 1607 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 2,048m | 3:54.3 |
| 1608 | Rachel Owens | 32 | USA | 1,964m | 4:04.3 | ||
| 1609 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,948m | 4:06.4 |
| 1610 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,886m | 4:14.5 |
| 1611 | John Klein | 50 | Sulphur springs , TX | USA | 1,873m | 4:16.2 | |
| 1612 | Michael Reed | 55 | USA | 1,529m | 5:13.9 |