Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Johann Forsthofer | 65 | AUT | 3,380m | 2:22.0 | ||
| 1152 | Dingena van den Boomgaard | 57 | NED | 3,379m | 2:22.0 | ||
| 1153 | Ann Eriksen | 36 | DEN | 3,378m | 2:22.0 | ||
| 1154 | Sara Ho | - | London | GBR | Age Without Limits | 3,376m | 2:22.1 |
| 1154 | Demarcus Jester | 37 | USA | 3,376m | 2:22.1 | ||
| 1154 | Anne Swann | 60 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,376m | 2:22.1 |
| 1157 | Anthony Lim | 39 | USA | 3,375m | 2:22.2 | ||
| 1158 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 3,372m | 2:22.3 | |
| 1159 | Paige Ryan | 34 | USA | 3,371m | 2:22.3 | ||
| 1159 | Gillian Towler | 57 | GBR | 3,371m | 2:22.3 | ||
| 1161 | Joost Cohensius | 65 | AUT | 3,370m | 2:22.4 | ||
| 1161 | Nate Jedinak | 48 | Columbus, OH | USA | 3,370m | 2:22.4 | |
| 1163 | Dan Patey | 38 | Lakewood, CA | USA | 3,368m | 2:22.5 | |
| 1163 | Robert Ray | 49 | USA | 3,368m | 2:22.5 | ||
| 1165 | Dominik Adams | 45 | GER | 3,367m | 2:22.5 | ||
| 1166 | Robert Jenkins | 62 | CAN | 3,365m | 2:22.6 | ||
| 1167 | Enoch Wei | 51 | New Taipeu | TPE | 3,364m | 2:22.6 | |
| 1167 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,364m | 2:22.6 |
| 1167 | Imran Apollo | 33 | USA | 3,364m | 2:22.6 | ||
| 1170 | Travis Weis | 39 | USA | 3,362m | 2:22.7 | ||
| 1170 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,362m | 2:22.7 | |
| 1172 | Craig MacKenzie | 48 | GBR | 3,361m | 2:22.8 | ||
| 1173 | LaShawne Pryor | 49 | USA | 3,354m | 2:23.1 | ||
| 1174 | JC Shaw | 39 | USA | 3,353m | 2:23.1 | ||
| 1175 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 3,352m | 2:23.1 |
| 1176 | Hil Blokker | 67 | CAN | 3,351m | 2:23.2 | ||
| 1177 | Kelly Rees | 45 | GBR | 3,349m | 2:23.3 | ||
| 1178 | Scott Lary | 70 | USA | 3,348m | 2:23.3 | ||
| 1179 | 재현 김 | 37 | KOR | 3,346m | 2:23.4 | ||
| 1179 | T H | 49 | GER | 3,346m | 2:23.4 | ||
| 1181 | Johnny Thomas | 63 | Alexandria, VA | USA | U.S. Army Retired | 3,344m | 2:23.5 |
| 1181 | Stanley Chabert | 56 | USA | 3,344m | 2:23.5 | ||
| 1181 | Dan Chayes | 63 | PA | USA | 3,344m | 2:23.5 | |
| 1184 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,341m | 2:23.6 |
| 1184 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,341m | 2:23.6 |
| 1186 | Reinhard Konrad | 39 | GER | 3,340m | 2:23.7 | ||
| 1187 | Vanessa Nightingale | 43 | GBR | 3,337m | 2:23.8 | ||
| 1187 | Guilhem Astre | 42 | FRA | 3,337m | 2:23.8 | ||
| 1187 | Gentiane Davigo | 31 | FRA | 3,337m | 2:23.8 | ||
| 1190 | Suzanne Perez | 45 | USA | 3,334m | 2:23.9 | ||
| 1191 | Alfredo Mallol | 54 | Castellón | ESP | 3,333m | 2:24.0 | |
| 1192 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,332m | 2:24.0 | |
| 1193 | Justin Richardson | 39 | USA | 3,330m | 2:24.1 | ||
| 1193 | R Inglis | 60 | USA | 3,330m | 2:24.1 | ||
| 1195 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,328m | 2:24.2 | |
| 1196 | Peter Offermann | 79 | Montclair, NJ | USA | 3,327m | 2:24.2 | |
| 1197 | Robert Butler | 44 | USA | 3,326m | 2:24.3 | ||
| 1198 | Andrei Salas | 47 | Tlalpan | MEX | 3,325m | 2:24.3 | |
| 1198 | Matt Pedrotty | 52 | FL | USA | 3,325m | 2:24.3 | |
| 1200 | Mariana Melet | 25 | VEN | 3,324m | 2:24.4 |