Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hyunseung Lee	43		KOR		3,522	2:16.2
1001	Bk Sanders	39		USA		3,522	2:16.2
1001	Samantha Bartlett	40		GBR		3,522	2:16.2
1004	Melina Edgerton	33	Seattle, WA	USA		3,520	2:16.3
1005	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	3,519	2:16.4
1006	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,516	2:16.5
1007	Herman Berkhoff	53		NED		3,515	2:16.5
1007	Jeremy Dean	51		USA		3,515	2:16.5
1009	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,514	2:16.5
1010	Dino Vila	34		BIH		3,510	2:16.7
1010	PJ Lyew	52		USA		3,510	2:16.7
1012	Jeremy Rou	42		FRA		3,509	2:16.7
1013	Carole Jackson	61		GBR		3,506	2:16.9
1014	Pengjie Wang	16		CHN		3,502	2:17.0
1014	Alison Chatterjea	62	Cornwall	GBR		3,502	2:17.0
1016	Tim Hamill	59		USA		3,501	2:17.1
1017	Bruno Flavier	46		FRA		3,499	2:17.1
1018	Amanda Baerwaldt	41	Northwood, OH	USA		3,498	2:17.2
1019	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,497	2:17.2
1019	Shane Smallwood	33		USA		3,497	2:17.2
1021	Joanna Kosko	51		USA	U.S. Army Veterans	3,496	2:17.2
1022	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:17.3
1023	Ron Dufresne	58		USA		3,493	2:17.4
1024	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,492	2:17.4
1024	Ryan Hammonds	49	Morrisville, NC	USA		3,492	2:17.4
1026	Daniel Teixeira	45		RSA		3,491	2:17.4
1027	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,489	2:17.5
1027	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	3,489	2:17.5
1027	Eric Gelber	57		USA	Les 3Y	3,489	2:17.5
1030	Sonya Matthews	56		AUS		3,488	2:17.6
1030	Debra Holloway	58	NH	USA		3,488	2:17.6
1030	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,488	2:17.6
1033	Franck VEYSSIERE	42		FRA		3,485	2:17.7
1034	Justin Goode	33		USA	U.S. Air Force	3,484	2:17.7
1035	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,483	2:17.8
1036	Miles Lemmenes	14		USA		3,482	2:17.8
1036	Henry Winchester	49	Middletown, DE	USA		3,482	2:17.8
1038	Jonathan Gottfried	48		PUR		3,481	2:17.8
1039	Timothy Soh	35		SGP		3,480	2:17.9
1039	Caleb Holland	35	Max Meadows, VA	USA		3,480	2:17.9
1039	Leonardo Gori	51		ITA		3,480	2:17.9
1042	Vee Plaza	34		USA		3,479	2:17.9
1043	Ian Kilcoyne	27		USA		3,477	2:18.0
1044	Walter Mayfield	61	Anderson, SC	USA		3,476	2:18.0
1045	Jason Suhr	41		USA		3,474	2:18.1
1046	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
1046	Fiona Bayes	38		GBR		3,473	2:18.2
1048	Tom Cressman	35		USA		3,471	2:18.2
1049	Karina Collins	37		GBR		3,470	2:18.3
1050	Vicky Barreiro	53		ARG		3,468	2:18.4