Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	NATHAN JAMES	62	FL	USA		3,639	2:11.9
852	Marko Westphal	47	Herndon	USA		3,638	2:11.9
852	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,638	2:11.9
854	Michael Thomas	57		USA	Florida A&M University	3,637	2:11.9
854	Derek Wilson	51	Kelowna, BC	CAN		3,637	2:11.9
856	Jürgen Goller	45	Hof, BY	GER		3,636	2:12.0
857	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,635	2:12.0
858	Pop Bel	51		GBR		3,634	2:12.0
858	Michael Justo	43		USA		3,634	2:12.0
860	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,633	2:12.1
861	Thomas Bjørn Thommesen	69		NOR		3,632	2:12.1
862	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
862	Tony Cardenas	51		USA		3,631	2:12.1
864	Damian Knight	50	Devonport, TAS	AUS		3,630	2:12.2
865	Avis Schapman	19		USA		3,629	2:12.2
865	Ties Kozok	29		GER		3,629	2:12.2
865	Hello Hi	33		USA	reddit /r/ rowing	3,629	2:12.2
865	Gabriel Soublette	37	Santiago	CHI		3,629	2:12.2
869	Merk Gee	35		USA		3,628	2:12.3
870	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,627	2:12.3
870	Andy Lee	57		USA		3,627	2:12.3
872	Tony Switlek	31		AUS		3,624	2:12.4
873	Lyndal Beynon	48		AUS		3,623	2:12.4
873	John A	51	La Grange Park	USA		3,623	2:12.4
875	Peter Halliday	55		GBR		3,622	2:12.5
875	Lee Maddock	53		GBR		3,622	2:12.5
875	Keri Storrs	31		GBR		3,622	2:12.5
875	Jason Otto	42	NC	USA	University at Buffalo	3,622	2:12.5
879	Thomas Lundstrom	54	Fall River, MA	USA		3,621	2:12.5
879	Jack Gillen	73	Dublin	IRL		3,621	2:12.5
879	Addi Wetjen	24		USA		3,621	2:12.5
882	Brett Cherrington	50		GBR		3,620	2:12.5
882	Paul McKechnie	64	Hamden, CT	USA		3,620	2:12.5
882	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	3,620	2:12.5
885	Michaël Giebens	47		BEL		3,619	2:12.6
886	Jason Emanuelson	40		USA		3,617	2:12.7
886	Alessandro Tripodi	49		ITA		3,617	2:12.7
888	Gavin McWilliams	54	Bellingham, WA	USA		3,616	2:12.7
889	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	3,615	2:12.7
889	Ramin Heydarian	50		GER		3,615	2:12.7
891	Zachary Michel	29		USA		3,614	2:12.8
891	Francesco Menegon	42		ITA		3,614	2:12.8
893	Sean Clancy	36		USA		3,612	2:12.8
894	t qpdx	57		USA		3,611	2:12.9
895	Ryan Fletcher	37		GBR		3,610	2:12.9
895	Josh Neeper	37		USA		3,610	2:12.9
895	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,610	2:12.9
895	Jørgen Magnus Skogås	42	Kristiansund	NOR		3,610	2:12.9
899	Joshua Bush	51		USA		3,608	2:13.0
900	Joel Boyer	53	MI	USA	Grand Rapids Fire Department	3,607	2:13.0