Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steve Begley | 38 | USA | 3,640m | 2:11.8 | ||
| 852 | NATHAN JAMES | 62 | FL | USA | 3,639m | 2:11.9 | |
| 853 | Marko Westphal | 47 | Herndon | USA | 3,638m | 2:11.9 | |
| 853 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,638m | 2:11.9 |
| 855 | Michael Thomas | 57 | USA | Florida A&M University | 3,637m | 2:11.9 | |
| 855 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,637m | 2:11.9 | |
| 857 | Jürgen Goller | 45 | Hof, BY | GER | 3,636m | 2:12.0 | |
| 858 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,635m | 2:12.0 |
| 859 | Pop Bel | 51 | GBR | 3,634m | 2:12.0 | ||
| 859 | Michael Justo | 43 | USA | 3,634m | 2:12.0 | ||
| 861 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,633m | 2:12.1 | |
| 862 | Thomas Bjørn Thommesen | 69 | NOR | 3,632m | 2:12.1 | ||
| 862 | Gavin Pyke | 35 | IRL | 3,632m | 2:12.1 | ||
| 864 | Toni Muff | 59 | SUI | 3,631m | 2:12.1 | ||
| 864 | Tony Cardenas | 51 | USA | 3,631m | 2:12.1 | ||
| 866 | Damian Knight | 50 | Devonport, TAS | AUS | 3,630m | 2:12.2 | |
| 867 | Avis Schapman | 19 | USA | 3,629m | 2:12.2 | ||
| 867 | Ties Kozok | 29 | GER | 3,629m | 2:12.2 | ||
| 867 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,629m | 2:12.2 | |
| 867 | Gabriel Soublette | 37 | Santiago | CHI | 3,629m | 2:12.2 | |
| 871 | Merk Gee | 35 | USA | 3,628m | 2:12.3 | ||
| 872 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,627m | 2:12.3 | |
| 872 | Andy Lee | 57 | USA | 3,627m | 2:12.3 | ||
| 874 | Tony Switlek | 31 | AUS | 3,624m | 2:12.4 | ||
| 875 | Lyndal Beynon | 48 | AUS | 3,623m | 2:12.4 | ||
| 875 | John A | 51 | La Grange Park | USA | 3,623m | 2:12.4 | |
| 877 | Peter Halliday | 55 | GBR | 3,622m | 2:12.5 | ||
| 877 | Lee Maddock | 53 | GBR | 3,622m | 2:12.5 | ||
| 877 | Keri Storrs | 31 | GBR | 3,622m | 2:12.5 | ||
| 877 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,622m | 2:12.5 |
| 881 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,621m | 2:12.5 | |
| 881 | Jack Gillen | 73 | Dublin | IRL | 3,621m | 2:12.5 | |
| 881 | Addi Wetjen | 24 | USA | 3,621m | 2:12.5 | ||
| 884 | Brett Cherrington | 50 | GBR | 3,620m | 2:12.5 | ||
| 884 | Paul McKechnie | 64 | Hamden, CT | USA | 3,620m | 2:12.5 | |
| 884 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,620m | 2:12.5 |
| 887 | Michaël Giebens | 47 | BEL | 3,619m | 2:12.6 | ||
| 888 | Jason Emanuelson | 40 | USA | 3,617m | 2:12.7 | ||
| 888 | Alessandro Tripodi | 49 | ITA | 3,617m | 2:12.7 | ||
| 890 | Gavin McWilliams | 54 | Bellingham, WA | USA | 3,616m | 2:12.7 | |
| 891 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,615m | 2:12.7 |
| 891 | Ramin Heydarian | 50 | GER | 3,615m | 2:12.7 | ||
| 893 | Zachary Michel | 29 | USA | 3,614m | 2:12.8 | ||
| 893 | Francesco Menegon | 42 | ITA | 3,614m | 2:12.8 | ||
| 895 | Sean Clancy | 36 | USA | 3,612m | 2:12.8 | ||
| 896 | t qpdx | 57 | USA | 3,611m | 2:12.9 | ||
| 897 | Ryan Fletcher | 37 | GBR | 3,610m | 2:12.9 | ||
| 897 | Josh Neeper | 37 | USA | 3,610m | 2:12.9 | ||
| 897 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,610m | 2:12.9 | |
| 897 | Jørgen Magnus Skogås | 42 | Kristiansund | NOR | 3,610m | 2:12.9 |