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Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Joshua Bush 51 USA 3,608m 2:13.0
902 Joel Boyer 53 USA 3,607m 2:13.0
902 MARK C RINSCHLER 55 USA 3,607m 2:13.0
902 0711Chris * 41 GER 3,607m 2:13.0
905 Adrian King 54 GBR 3,606m 2:13.1
906 M. Albertsen 56 NOR 3,605m 2:13.1
906 WILLIAM E BAKER 65 USA 3,605m 2:13.1
908 Brock Labrenz 44 GER 3,604m 2:13.1
908 Mark Dr. Schütte 47 GER 3,604m 2:13.1
908 Mark Herberger 64 USA 3,604m 2:13.1
911 erik farrington 51 USA 3,601m 2:13.2
911 delphine allanic 46 FRA 3,601m 2:13.2
911 Rebecca Haugh 40 USA 3,601m 2:13.2
914 Yiannis Zenzefilis 47 GRE 3,599m 2:13.3
915 Fred de Leuw 77 NED 3,598m 2:13.4
915 Adérito Silva 54 POR 3,598m 2:13.4
917 Christian Graf 45 GER 3,596m 2:13.4
917 Greg Stepler 48 USA 3,596m 2:13.4
917 Heiko Kahlert 50 GER 3,596m 2:13.4
917 Tyler West 37 USA 3,596m 2:13.4
921 Jen Blanchard 44 USA 3,594m 2:13.5
922 Paul Lehmann 66 SUI 3,593m 2:13.5
922 Nicholas Rennie 24 GBR 3,593m 2:13.5
924 Espen Torp 37 NOR 3,592m 2:13.6
924 Thomas Lang 53 GER 3,592m 2:13.6
926 Matt Erby 54 AUS 3,590m 2:13.7
926 Nick Kallweit 41 GER 3,590m 2:13.7
926 Milton Chow 40 CAN 3,590m 2:13.7
929 Sharlene Gibbs 41 GBR 3,589m 2:13.7
929 Michael Hilgers 49 AUT 3,589m 2:13.7
929 Stephen McKay 57 AUS 3,589m 2:13.7
932 Paul Hudson 58 GBR 3,588m 2:13.7
932 Mark Perry 35 USA 3,588m 2:13.7
934 Nathan Kirby 42 GBR 3,587m 2:13.8
935 Anthony Garbis 40 USA 3,586m 2:13.8
936 Joachim Zender 63 GER 3,582m 2:14.0
936 William Berger 41 USA 3,582m 2:14.0
938 Gosia Nongrata 44 POL 3,581m 2:14.0
939 Stuart Cunniffe 59 GBR 3,577m 2:14.1
940 Jason Rockman 50 USA 3,576m 2:14.2
940 Lon Olsen 59 USA 3,576m 2:14.2
940 Stacy Skiftenes 42 USA 3,576m 2:14.2
940 Gaetano Incorvaia 38 ITA 3,576m 2:14.2
944 Martyn North 42 GBR 3,574m 2:14.3
945 Whiskey Fox 43 AUS 3,573m 2:14.3
945 Pantelis Hadjiyerou 57 CYP 3,573m 2:14.3
945 Branislav KašÄ‡el 39 BIH 3,573m 2:14.3
948 Madeline Dougherty - USA 3,572m 2:14.3
949 Paulo Vilhana 51 POR 3,571m 2:14.4
950 Wenche Tvenge 54 NOR 3,569m 2:14.4