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Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Adrian King 54 GBR 3,606 2:13.1
902 M. Albertsen 56 NOR 3,605 2:13.1
902 William Baker 65 USA 3,605 2:13.1
904 Brock Labrenz 44 GER 3,604 2:13.1
904 Mark Dr. Schütte 47 GER 3,604 2:13.1
904 Mark Herberger 64 USA 3,604 2:13.1
907 erik farrington 51 USA 3,601 2:13.2
907 delphine allanic 46 FRA 3,601 2:13.2
907 Rebecca Haugh 40 USA 3,601 2:13.2
910 Yiannis Zenzefilis 47 GRE 3,599 2:13.3
911 Fred de Leuw 77 NED 3,598 2:13.4
911 Adérito Silva 54 POR 3,598 2:13.4
913 Christian Graf 45 GER 3,596 2:13.4
913 Greg Stepler 48 USA 3,596 2:13.4
913 Heiko Kahlert 50 GER 3,596 2:13.4
913 Tyler West 37 USA 3,596 2:13.4
917 Jen Blanchard 44 USA 3,594 2:13.5
918 Paul Lehmann 66 SUI 3,593 2:13.5
918 Nicholas Rennie 24 GBR 3,593 2:13.5
920 Espen Torp 37 NOR 3,592 2:13.6
920 Thomas Lang 53 GER 3,592 2:13.6
922 Matt Erby 54 AUS 3,590 2:13.7
922 Nick Kallweit 41 GER 3,590 2:13.7
922 Milton Chow 40 CAN 3,590 2:13.7
925 Sharlene Gibbs 41 GBR 3,589 2:13.7
925 Michael Hilgers 49 AUT 3,589 2:13.7
925 Stephen McKay 57 AUS 3,589 2:13.7
928 Paul Hudson 58 GBR 3,588 2:13.7
928 Mark Perry 35 USA 3,588 2:13.7
930 Nathan Kirby 42 GBR 3,587 2:13.8
931 Anthony Garbis 40 USA 3,586 2:13.8
932 Joachim Zender 63 GER 3,582 2:14.0
932 William Berger 41 USA 3,582 2:14.0
934 Gosia Nongrata 44 POL 3,581 2:14.0
935 Stuart Cunniffe 59 GBR 3,577 2:14.1
936 Jason Rockman 50 USA 3,576 2:14.2
936 Lon Olsen 59 USA 3,576 2:14.2
936 Stacy Skiftenes 42 USA 3,576 2:14.2
936 Gaetano Incorvaia 38 ITA 3,576 2:14.2
940 Martyn North 42 GBR 3,574 2:14.3
941 Whiskey Fox 43 AUS 3,573 2:14.3
941 Pantelis Hadjiyerou 57 CYP 3,573 2:14.3
941 Branislav KašÄ‡el 39 BIH 3,573 2:14.3
944 Madeline Dougherty - USA 3,572 2:14.3
945 Paulo Vilhana 51 POR 3,571 2:14.4
946 Wenche Tvenge 54 NOR 3,569 2:14.4
947 dingning Ding 40 CHN 3,568 2:14.5
947 Bruce Lee 24 MDA 3,568 2:14.5
949 Dirk Hendgen 52 GER 3,567 2:14.5
949 Jeanna Ventura 50 USA 3,567 2:14.5