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Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 MARK C RINSCHLER 55 USA 3,607 2:13.0
900 0711Chris * 41 GER 3,607 2:13.0
903 Adrian King 54 GBR 3,606 2:13.1
904 M. Albertsen 56 NOR 3,605 2:13.1
904 William Baker 65 USA 3,605 2:13.1
906 Brock Labrenz 44 GER 3,604 2:13.1
906 Mark Dr. Schütte 47 GER 3,604 2:13.1
906 Mark Herberger 64 USA 3,604 2:13.1
909 erik farrington 51 USA 3,601 2:13.2
909 delphine allanic 46 FRA 3,601 2:13.2
909 Rebecca Haugh 40 USA 3,601 2:13.2
912 Yiannis Zenzefilis 47 GRE 3,599 2:13.3
913 Fred de Leuw 77 NED 3,598 2:13.4
913 Adérito Silva 54 POR 3,598 2:13.4
915 Christian Graf 45 GER 3,596 2:13.4
915 Greg Stepler 48 USA 3,596 2:13.4
915 Heiko Kahlert 50 GER 3,596 2:13.4
915 Tyler West 37 USA 3,596 2:13.4
919 Jen Blanchard 44 USA 3,594 2:13.5
920 Paul Lehmann 66 SUI 3,593 2:13.5
920 Nicholas Rennie 24 GBR 3,593 2:13.5
922 Espen Torp 37 NOR 3,592 2:13.6
922 Thomas Lang 53 GER 3,592 2:13.6
924 Matt Erby 54 AUS 3,590 2:13.7
924 Nick Kallweit 41 GER 3,590 2:13.7
924 Milton Chow 40 CAN 3,590 2:13.7
927 Sharlene Gibbs 41 GBR 3,589 2:13.7
927 Michael Hilgers 49 AUT 3,589 2:13.7
927 Stephen McKay 57 AUS 3,589 2:13.7
930 Paul Hudson 58 GBR 3,588 2:13.7
930 Mark Perry 35 USA 3,588 2:13.7
932 Nathan Kirby 42 GBR 3,587 2:13.8
933 Anthony Garbis 40 USA 3,586 2:13.8
934 Joachim Zender 63 GER 3,582 2:14.0
934 William Berger 41 USA 3,582 2:14.0
936 Gosia Nongrata 44 POL 3,581 2:14.0
937 Stuart Cunniffe 59 GBR 3,577 2:14.1
938 Jason Rockman 50 USA 3,576 2:14.2
938 Lon Olsen 59 USA 3,576 2:14.2
938 Stacy Skiftenes 42 USA 3,576 2:14.2
938 Gaetano Incorvaia 38 ITA 3,576 2:14.2
942 Martyn North 42 GBR 3,574 2:14.3
943 Whiskey Fox 43 AUS 3,573 2:14.3
943 Pantelis Hadjiyerou 57 CYP 3,573 2:14.3
943 Branislav KašÄ‡el 39 BIH 3,573 2:14.3
946 Madeline Dougherty - USA 3,572 2:14.3
947 Paulo Vilhana 51 POR 3,571 2:14.4
948 Wenche Tvenge 54 NOR 3,569 2:14.4
949 dingning Ding 40 CHN 3,568 2:14.5
949 Bruce Lee 24 MDA 3,568 2:14.5