Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,724m	2:08.8
752	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	3,723m	2:08.9
753	Wim VH	-		BEL		3,722m	2:08.9
754	Curtis Chao	54		TPE		3,721m	2:08.9
755	CHUCK GORSKI	47		USA		3,720m	2:09.0
755	Roy Adams	60		GBR		3,720m	2:09.0
755	Lei Huang	40	Columbia, MD	USA	亦可赛艇	3,720m	2:09.0
755	Crystal Harlow	41		USA		3,720m	2:09.0
759	Daniel Shapiro	35		USA		3,717m	2:09.1
759	Ben Kahn	35	CA	USA		3,717m	2:09.1
759	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	3,717m	2:09.1
762	Dave Gomez	59		USA		3,716m	2:09.1
763	Caitlin Messina	34	Newport News, VA	USA		3,715m	2:09.2
764	Colleen Schurman	37		AUS		3,713m	2:09.2
764	Paul Hortiatis	42		USA		3,713m	2:09.2
766	koko loko	46		ESP		3,710m	2:09.3
766	Chad Jens	34		USA		3,710m	2:09.3
768	Isaac McDermott	29		USA		3,708m	2:09.4
769	Chris Feezor	51	San Jose, CA	USA		3,706m	2:09.5
770	Nicolas FLOQUET	35		FRA		3,705m	2:09.5
770	Matteo Gesuato	33		ITA		3,705m	2:09.5
772	Andy Boldt	54		CAN		3,703m	2:09.6
773	Simon Richards	54		AUS		3,701m	2:09.6
773	JT Janssen	58	Hampton Hill	GBR		3,701m	2:09.6
773	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	3,701m	2:09.6
776	Miguel Plazas	47	Shanghai	CHN		3,700m	2:09.7
776	Craig Henry	49	HILLSBORO, OR	USA		3,700m	2:09.7
778	Christophe Jauze	47		ITA		3,699m	2:09.7
778	ADA Peters	30		USA		3,699m	2:09.7
778	Pradeep Nallabothula	39		USA		3,699m	2:09.7
781	Andrew Harris	63	Botany, NSW	AUS		3,698m	2:09.7
782	Chad Willimon	54	TX	USA		3,697m	2:09.8
783	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:09.9
784	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,694m	2:09.9
784	Marissa Albright	47	Cincinnati, OH	USA		3,694m	2:09.9
786	Marc Mespelli	59	Upton, MA	USA		3,693m	2:09.9
787	Steve Sablatnig	55		AUS		3,692m	2:10.0
787	Daniel Shay	51		USA		3,692m	2:10.0
787	Alexandre Mogis	38		FRA		3,692m	2:10.0
790	Dave O’Brien	50		GBR		3,691m	2:10.0
790	Aidan Townley	45		IRL		3,691m	2:10.0
792	Scott Johnston	52		GBR		3,689m	2:10.1
793	Romain S	29	Lyon	FRA		3,687m	2:10.1
794	dl cai	47	chengdu	CHN	China Indoor Rowers	3,684m	2:10.2
794	Josh Naidoo	26		RSA		3,684m	2:10.2
794	Mac Robinson	34		GBR		3,684m	2:10.2
797	Sylvain Maniere	41		FRA		3,683m	2:10.3
798	Bryan Clinton	43		USA		3,682m	2:10.3
799	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,681m	2:10.3
800	Robert M.L. Snapper	75	Bensafrim-Lagos	POR	Ergathlon	3,678m	2:10.5