Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	3,723	2:08.9
752	Wim VH	-		BEL		3,722	2:08.9
753	Curtis Chao	54		TPE		3,721	2:08.9
754	CHUCK GORSKI	47		USA		3,720	2:09.0
754	Roy Adams	60		GBR	The Diamonds (Over Sixties Erging Group)	3,720	2:09.0
754	Lei Huang	40	Columbia, MD	USA	亦可赛艇	3,720	2:09.0
754	Crystal Harlow	41		USA		3,720	2:09.0
758	Daniel Shapiro	35		USA		3,717	2:09.1
758	Ben Kahn	35	CA	USA		3,717	2:09.1
758	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	3,717	2:09.1
761	Dave Gomez	59		USA		3,716	2:09.1
762	Caitlin Messina	34	Newport News, VA	USA		3,715	2:09.2
763	Colleen Schurman	37		AUS		3,713	2:09.2
763	Paul Hortiatis	42		USA		3,713	2:09.2
765	kokoloko Kopo	46		ESP		3,710	2:09.3
765	Chad Jens	34		USA		3,710	2:09.3
767	Isaac McDermott	29		USA		3,708	2:09.4
768	Chris Feezor	51	San Jose, CA	USA		3,706	2:09.5
769	Nicolas FLOQUET	35		FRA		3,705	2:09.5
769	Matteo Gesuato	33		ITA		3,705	2:09.5
771	Andy Boldt	54		CAN		3,703	2:09.6
772	Simon Richards	54		AUS		3,701	2:09.6
772	JT Janssen	58	Hampton Hill	GBR		3,701	2:09.6
772	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	3,701	2:09.6
775	Miguel Plazas	47	Shanghai	CHN		3,700	2:09.7
775	Craig Henry	49	HILLSBORO, OR	USA		3,700	2:09.7
777	Christophe Jauze	47		ITA		3,699	2:09.7
777	ADA Peters	30		USA		3,699	2:09.7
777	Pradeep Nallabothula	39		USA		3,699	2:09.7
780	Andrew Harris	63	Botany, NSW	AUS		3,698	2:09.7
781	Chad Willimon	54	TX	USA		3,697	2:09.8
782	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
783	Edward Yakovlev	50	Odessa	UKR		3,694	2:09.9
783	Marissa Albright	47	Cincinnati, OH	USA		3,694	2:09.9
785	Marc Mespelli	59	Upton, MA	USA		3,693	2:09.9
786	Steve Sablatnig	55		AUS		3,692	2:10.0
786	Daniel Shay	51	Tampa, FL	USA		3,692	2:10.0
786	Alexandre Mogis	38		FRA		3,692	2:10.0
789	Dave O’Brien	50		GBR		3,691	2:10.0
789	Aidan Townley	45		IRL		3,691	2:10.0
791	Scott Johnston	52		GBR		3,689	2:10.1
792	Romain S	29	Lyon	FRA		3,687	2:10.1
793	dl cai	47	chengdu	CHN	China Indoor Rowers	3,684	2:10.2
793	Josh Naidoo	26		RSA		3,684	2:10.2
793	Mac Robinson	34		GBR		3,684	2:10.2
796	Sylvain Maniere	41		FRA		3,683	2:10.3
797	Bryan Clinton	43		USA		3,682	2:10.3
798	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
799	Robert M.L. Snapper	75	Bensafrim-Lagos	POR	Ergathlon	3,678	2:10.5
800	Travis Schuster	41		USA		3,677	2:10.5