Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | James Lee | 44 | CAN | 1 MP Bde | 3,792m | 2:06.5 | |
| 652 | Florian Grimm | 39 | GER | 3,791m | 2:06.6 | ||
| 653 | Jed Dougherty | 40 | USA | U.S. Navy | 3,790m | 2:06.6 | |
| 654 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,788m | 2:06.7 |
| 654 | Steve McCain | 40 | USA | 3,788m | 2:06.7 | ||
| 654 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,788m | 2:06.7 | |
| 657 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,787m | 2:06.7 |
| 658 | Luca Salizzato | 42 | ITA | 3,786m | 2:06.7 | ||
| 658 | Tom Schneider | 37 | USA | 3,786m | 2:06.7 | ||
| 658 | Ted Light | 43 | Portland, OR | USA | Purdue University - Alumni | 3,786m | 2:06.7 |
| 661 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,785m | 2:06.8 | |
| 662 | Ian Bement | 58 | Rayleigh | GBR | 3,784m | 2:06.8 | |
| 663 | Carl Stephenson | - | Brecon | GBR | 3,783m | 2:06.8 | |
| 663 | Ben Fikse | 32 | USA | 3,783m | 2:06.8 | ||
| 665 | Thomas Kratz | 56 | GER | 3,782m | 2:06.9 | ||
| 665 | Frank Betzold | 54 | GER | 3,782m | 2:06.9 | ||
| 665 | Guillermo Busch | 54 | ARG | 3,782m | 2:06.9 | ||
| 665 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,782m | 2:06.9 | |
| 665 | Steven Robinson | 51 | USA | 3,782m | 2:06.9 | ||
| 670 | Mark Wolfe | 49 | USA | 3,779m | 2:07.0 | ||
| 670 | Kermit Helo | 46 | USA | 3,779m | 2:07.0 | ||
| 672 | Gisbert Linden | 49 | FRA | 3,777m | 2:07.0 | ||
| 672 | Pierre Chefaroudi | 63 | FRA | 3,777m | 2:07.0 | ||
| 674 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 3,776m | 2:07.1 | |
| 675 | Ralf Wöstmann | 56 | GER | 3,772m | 2:07.2 | ||
| 675 | Erik Belcke | 52 | Kaarst | GER | 3,772m | 2:07.2 | |
| 677 | Pascal Krauss | 40 | GER | 3,771m | 2:07.2 | ||
| 678 | Jen Stark | 55 | GBR | 3,769m | 2:07.3 | ||
| 679 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,768m | 2:07.3 | |
| 679 | Chris Day | 44 | CAN | 3,768m | 2:07.3 | ||
| 679 | chris garcia | 34 | USA | United States Marine Corps | 3,768m | 2:07.3 | |
| 679 | Dan Bowman | 51 | USA | Michigan State Police | 3,768m | 2:07.3 | |
| 683 | Rogelio Prado Pinelo | 45 | MEX | 3,767m | 2:07.4 | ||
| 683 | Nico Wallich | 39 | Heidelberg | GER | 3,767m | 2:07.4 | |
| 685 | Stephanie Yip | 39 | CAN | 3,766m | 2:07.4 | ||
| 686 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,765m | 2:07.4 | |
| 687 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,764m | 2:07.5 | |
| 687 | Brent Lehmkuhl | 51 | MD | USA | 3,764m | 2:07.5 | |
| 689 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,762m | 2:07.5 | |
| 690 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 3,761m | 2:07.6 |
| 691 | toshiya sato | 64 | Tokyo | JPN | 3,760m | 2:07.6 | |
| 692 | Sávio Benites | 33 | BRA | 3,759m | 2:07.6 | ||
| 693 | Zane R | 36 | AUS | 3,757m | 2:07.7 | ||
| 693 | Eric Kerr | 26 | CAN | 3,757m | 2:07.7 | ||
| 693 | Nadja Holdt | 34 | DEN | 3,757m | 2:07.7 | ||
| 696 | Gabriele Tarsia Incuria | 46 | Genova | ITA | 3,754m | 2:07.8 | |
| 696 | Eirik Martinsen | 45 | NOR | 3,754m | 2:07.8 | ||
| 696 | Don Bennett | 61 | Tampa, FL | USA | 3,754m | 2:07.8 | |
| 699 | Jeremy Haskell | 50 | USA | 3,753m | 2:07.8 | ||
| 700 | John O’Donovan | 53 | IRL | 3,752m | 2:07.9 |